Drinks with the Girls®

Join us as we reflect on the joys and challenges that pets bring into our lives. In this heartwarming episode, Karen and Lisa dive into the emotional triumphs of having beloved animals by their side through life's ups and downs. They share personal stories of resilience, change, and the unexpected bonds formed with their furry companions. Discover the science behind why pets are more than just ani...

Welcome to "Drinks With The Girls," where Karen and Lisa delve into the overwhelming stress of modern motherhood and how society's evolving expectations have left many parents feeling burned out. Join them as they discuss the latest findings from the U.S. Surgeon General on parental stress, share personal stories of navigating the emotional load, and pour insights into building support networks. I...

Welcome to a new episode of Drinks With The Girls, where Karen and Lisa, moms and solopreneurs, dive into the invigorating topic of lifelong learning. Discover how embracing new hobbies and making transformative changes can energize us in midlife. Fear of failure or looking silly often holds many back, but learning is a powerful tool for staying sharp and excited about life. Join us for an engagin...

Welcome to Drinks with the Girls, where we dive into real conversations about the unique challenges and joys of women over 40. In this episode, Karen and Lisa explore the topic of decluttering, sharing their personal stories and insights on how letting go of physical clutter can lead to emotional freedom. From the sentimental value of cherished items to the overwhelming task of going through inher...

In this episode of Drinks with the Girls, co-hosts Karen and Lisa as they engage in a lively discussion on the significance of embracing therapy as a beneficial tool for women navigating midlife changes. Join Karen and Lisa as they candidly share their journeys through therapy, highlighting how it helps in processing emotions, setting boundaries, and discovering self-worth. This episode addresses...

In this episode of "Drinks with the Girls," Karen and Lisa delve into the emotional roller coaster of navigating divorce, especially during the holiday season. They share personal stories and insights into how divorce can feel like a double-edged sword, bringing both heartache and the opportunity for a new beginning. As moms and solopreneurs, Karen and Lisa provide a safe space to discuss the chal...

Welcome to another invigorating episode of Drinks With The Girls, where Karen and Lisa dive deep into redefining the concept of self-care as self-indulgence. In today’s society, women have been conditioned to view self-care through the lens of obligation rather than indulgence. This episode unravels those misconceptions and explores how women over 40 can reclaim their joy through intentional self-...

Welcome to an enlightening episode of Drinks with the Girls, where co-hosts Karen and Lisa, both mothers and solopreneurs, dive into the fascinating topic of neuroplasticity and brain health with their guest, Andrea Samadi, host of the acclaimed podcast, " Neuroscience Meets Social and Emotional Learning ". In this engaging discussion, Andrea shares her journey into the world of neuroscience, high...

Welcome to Drinks with the Girls, a podcast dedicated to empowering women over 40 to embrace their fullest potential. Join Karen and Lisa as they dive deep into the transformative power of goal setting, shedding light on how it can reignite purpose and build confidence in midlife. In this episode, they candidly discuss the fears and challenges associated with setting goals, emphasizing the importa...

Join Karen and Lisa in this thought-provoking episode of Drinks with the Girls as they dive into the complexities of staying grateful during challenging moments in life. They discuss the difficulty of finding gratitude amidst struggles and share personal anecdotes on how they maintain a grateful mindset, even when life feels overwhelming. In addition, the hosts candidly navigate the nuanced emotio...

In this episode of "Drinks with the Girls," hosts Karen and Lisa delve into the fascinating world of astrology with special guest Natasha Gillis. Natasha, a passionate astrologer, shares her insights on how astrology can be a powerful tool for self-understanding and personal growth. The conversation covers the history of astrology, the significance of natal charts, and the impact of planetary cycl...

Welcome to another exciting episode of "Drinks with the Girls," where hosts Karen and Lisa dive deep into conversations that matter to women over 40. In this special book club edition, they explore the revolutionary ideas presented in Rachel Rodgers' empowering book, We Should All Be Millionaires. Karen and Lisa share their insights on how women can reclaim their financial power and break free fro...

Join Karen and Lisa on "Drinks with the Girls" as they dive into the ups and downs of the holiday season for women over 40. In this episode, they share personal stories and practical tips to navigate the chaos and find joy during the holidays. From setting boundaries to reinventing traditions, Karen and Lisa explore how to keep the season stress-free and meaningful. Discover how other cultures cel...

Join Karen and Lisa in this heartwarming episode of "Drinks with the Girls" as they dive into the emotional rollercoaster of launching kids and embracing the empty nest. They share personal stories, practical advice, and actionable steps to help women over 40 navigate this significant life transition with grace and excitement. Discover the art of balancing freedom and guardrails in parenting, and...

In this heartfelt episode of Drinks With The Girls, Karen and Lisa delve into the challenging yet essential topic of breast health, particularly focusing on Breast Cancer Awareness Month. They share personal stories and insights from women who have bravely faced breast cancer, emphasizing the importance of mindset, advocacy, and self-awareness. Listeners are invited to join the conversation on the...

Welcome to Drinks with the Girls, where Karen and Lisa dive into heartfelt conversations for women over 40, focusing on connection, change, and the power of female friendship. In this special episode, we delve into an inspiring journey of transformation and empowerment. As part of Breast Cancer Awareness Month, we are dedicating two episodes to breast health. On this episode, Lisa opens up about h...

Welcome to a special Halloween episode of "Drinks with the Girls," where Karen and Lisa delve into the chilling world of hidden toxins lurking in everyday products. From household cleaners to cosmetics and food, discover the real-life horror show of chemicals impacting our health. This episode explores how the rise of convenience products and gaps in regulation have allowed these toxins to become...

Welcome to Drinks with the Girls, the podcast where we celebrate the journey of women over 40 who are ready to reclaim their lives. In this episode, hosts Karen and Lisa dive into the concept of midlife reclamation—a transformative time when many women experience a sense of freedom and renewal. Join us as we explore why midlife is such a pivotal period, sharing personal stories, real-life experien...

Welcome to "Drinks with the Girls," a podcast dedicated to women over 40. Hosted by Karen and Lisa, two moms and solopreneurs, this episode delves into the challenges and triumphs of midlife reinvention. From societal expectations to personal growth, Karen and Lisa share their experiences and insights on navigating midlife transitions. In this episode, they discuss the impact of societal construct...

Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into real conversations about connection, change, and the power of female friendship. In this episode, we explore the advice we wish we'd been able to give our younger selves. What would you tell your younger self knowing what you know now? We share personal anecdotes and valuable advice on becoming lifelong lear...

Welcome to another episode of Drinks with the Girls, where Karen and Lisa dive deep into the uncharted waters of perimenopause and menopause. Join us as we break the taboo and bring real conversations about the challenges and triumphs women face during this pivotal time in life. In this episode, we explore the multifaceted symptoms of menopause, from mental health impacts and sleep disruptions to...

Welcome to Drinks with the Girls, where Karen and Lisa dive into real conversations about midlife, friendship, and the challenges that come with raising kids with special needs. In this episode, Lisa shares her family's experience traveling with her children, both of whom have autism, and the incredible support provided by the organization, Autism on the Seas. The discussion touches on the complex...

Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into conversations about midlife, friendship, and the unexpected joys of chicken keeping. In this episode, they share the adventures and challenges of raising backyard chickens, from the surprising personalities of their feathered friends to the benefits of fresh eggs and the therapeutic value of chicken time. Th...

Join Karen and Lisa in this episode of "Drinks with the Girls" as they dive into the magic and science behind girls' trips. From the hilarious and unexpected adventures in Africa to the serene and therapeutic girls' trips to Santa Fe, discover how these experiences strengthen female friendships and boost well-being. Lisa shares her scientific findings on the benefits of female bonding, while Karen...

In this episode, we tackle the invisible mental load that many women bear, often feeling like they're drowning under the weight of responsibilities. We discuss the emotional and cognitive burdens that come with parenting, relationships, and managing a household, and how these often lead to emotional exhaustion. We explore how the division of labor in partnerships can strain relationships and share...