Drinks with the Girls®

When it’s 92 degrees and even the thought of turning on the stove feels like too much, what’s for dinner? In this laugh-out-loud and totally relatable episode, Karen and Lisa are joined once again by fan favorite Lisa Potter to talk real-life summer cooking. We're dishing up no-drama dinner ideas, lazy-girl meal hacks, and giving you full permission to make cereal, charcuterie boards, or rotisseri...

What if the “midlife crisis” was actually the beginning of your most powerful transformation yet? This week, Karen and Lisa are joined by Guest Amanda Younts —educator-turned-coach, speaker, podcaster, and the original Midlife Catalyst—to talk about why change in midlife isn’t a breakdown… it’s a breakthrough. From ditching autopilot and rewriting outdated identity scripts to navigating grief, sob...

One year, 50+ episodes, and a whole lot of laughs, real talk, and midlife magic! In this anniversary special, Karen and Lisa pull back the curtain on their first year of Drinks With the Girls—sharing their biggest wins, hilarious fails, most impactful episodes, and the behind-the-scenes chaos of building a podcast that resonates with women in their 40s, 50s, and 60s. They dish on the power of frie...

Reunions in midlife come with more than old stories—they bring new truths. Karen and Lisa explore the emotional power of reconnection, from college reunions to rediscovered friendships. Backed by research on the importance of community in midlife, this heartfelt, funny conversation dives into identity, joy, and rediscovery for women in their 40s and 50s. *****************************************...

When it comes to midlife healing, sometimes the best therapist has four legs and a tail. In this episode, Karen and Lisa sit down with Equus Coach Sue Willoughby to talk about how horses can help women find clarity, courage, and connection during some of life’s most tender transitions. From identity shifts to emotional overload, Sue shares how working with horses creates space for self-awareness,...

Money talk doesn’t have to be intimidating. In this empowering episode of Drinks with the Girls, we sit down with Certified Financial Planner Karen Van Voorhis to break down the essentials of financial planning for women in midlife. Whether you're newly single, running your own business, or just realizing it’s time to take charge of your money, Karen offers practical, judgment-free advice on every...

In this candid and heartfelt episode of Drinks With the Girls, Karen and Lisa unpack the messy, beautiful, and sometimes painful realities of female friendship in midlife. From fading connections to explosive breakups, they reflect on why friendship hurts in a way romantic relationships often don’t — and how societal conditioning, loyalty, and expectations play into it all. Whether you're grieving...

50 and Freaking Fabulous 🎉 We did it, listeners — 50 episodes! 🎉 And if you’ve ever looked at the stats for podcasts, you know this is a big deal. Most podcasts don’t make it past episode 10, so hitting 50 is a rare and beautiful milestone. It means we’ve shown up week after week, sharing real conversations about midlife, connection, and everything in between. In this celebratory episode, Karen...

The Good Girl Myth...and Why We're Over It In this fiery and deeply personal episode, Karen and Lisa are clinking glasses to the end of the “good girl” era—and the rise of bold, badass midlife women who are done shrinking to fit. Inspired by Karen’s viral blog post, “The Good Girl Myth: Why Midlife Women Are No Longer Buying It,” the girls dive into how people-pleasing, perfectionism, and playing...

The Impact of Writing 580 Letters with Guest Amy Daughters Rediscovering Friendship, Purpose, and Healing Through Handwritten Connection In this heartwarming and hilarious episode of Drinks With the Girls, Karen and Lisa sit down with Amy Weinland Daughters — author, speaker, and champion of old-school connection — to talk about the unexpected power of handwritten letters. Amy shares the incredibl...

The New Findings on Alcohol and Why We Aren't Changing Our Name In this heartfelt and no-holds-barred episode of Drinks With the Girls, Karen and Lisa dive into the Surgeon General’s new advisory linking even moderate alcohol consumption to cancer risks — and what it means for midlife women. From pandemic wine habits to menopause metabolism, they get real about how drinking rituals are woven into...

The HRT Conversation Rage, Relief, and the Hormone Rollercoaster   Are you navigating perimenopause or menopause and wondering what the fork is happening to your body? You’re not alone. In this powerful episode, Karen and Lisa sit down with hormone specialist Naomi Major to have the honest, no-BS conversation every woman over 40 deserves about hormone replacement therapy (HRT), testosterone, estro...

"No is a Full Sentence" Mastering the Art of Boundaries Without the Apology Tour In this empowering episode of Drinks With the Girls, Karen and Lisa dive deep into the art (and emotional rollercoaster) of setting boundaries and learning to say no without guilt. They unpack why women over 40 often struggle with people-pleasing, how midlife becomes the season of reclaiming your energy, and why prote...

Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who shares how holistic tools like herbs, food, and lifestyle changes can actually reduce menopause symptoms—without judgment, shame, or one-size-fits-all advice. We...

Dinner Without the Drama: Quick, Real-Life Hacks to Make Cooking Less Stressful Why is figuring out dinner every single night the hill we have to die on? In this episode of Drinks With The Girls, Karen and Lisa are joined by guest Lisa Potter — a home cook, working mom, grandmother, and part-time caterer — for a real, hilarious, and super helpful convo about the never-ending dinner grind. Whether...

Feminism, Fillers, and Facelifts: Exploring Self-Love, Societal Pressure, and the Freedom to Age Your Own Way In this bold and nuanced episode of Drinks with the Girls, Karen and Lisa dive into the complicated terrain of cosmetic enhancements in midlife—Botox, fillers, facelifts, and everything in between. Can you fight the patriarchy and still want smoother skin? Is it possible to age authentical...

In this empowering episode of Drinks with the Girls, hosts Karen and Lisa sit down with special guest Natasha Kolehmainen to explore what it truly means to age authentically—especially for women over 40. From embracing gray hair to challenging unrealistic beauty standards, this candid conversation dives into the silver hair movement, midlife self-acceptance, and the power of aging on your own term...

In this powerful episode of Drinks With The Girls, hosts Karen and Lisa sit down with renowned psychic medium Sally Anne to explore how women can reconnect with and trust their intuition—especially after 40. Too often, women are conditioned to second-guess their inner knowing. But what if tuning into your gut instinct is the key to clarity, confidence, and personal growth? Sally Anne shares her jo...

Welcome to another inspiring episode of Drinks with the Girls! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women face in midlife. From the importance of strength trai...

In this powerful episode of Drinks with the Girls, hosts Karen and Lisa tackle the widespread issue of bullying—proving it doesn’t end after childhood. From workplace intimidation to online harassment, they explore how bullying affects women over 40 and beyond. Through real-life stories and expert-backed insights, they discuss setting boundaries, handling toxic behavior, and leveraging emotional i...

Buckle up, listeners—this episode is salty, sassy, and straight-up necessary. We’re diving deep into Brooke Shields’ latest book, Brooke Shields Is Not Allowed to Get Old, and let’s just say she is speaking our language. From the ridiculousness of the anti-aging industry to the way society treats women over 40 like they’ve expired, we’re breaking down all the ways this book had us yelling, “YES, T...

In this empowering episode of "Drinks With The Girls," we delve into the complex world of parenting children with unique needs. Hosts Karen and Lisa share candid, heartfelt stories and insights from their own experiences as mothers of children with unique needs. They explore the multifaceted roles parents must assume—therapist, advocate, and emotional coach—while managing their own lives. Join Kar...

In this insightful episode of Drinks with the Girls, hosts Karen and Lisa engage in a compelling conversation with certified coach Natasha Kolehmainen, who shares her transformative journey of decluttering her home and life. Join us as Natasha reveals the emotional impact and freedom that comes from letting go of clutter, and the profound shift in mindset that follows. Natasha takes us through her...

Join Lisa and Karen on this special Valentine-themed episode of "Drinks With The Girls" as they delve into the intricacies of midlife relationships. With special guests, Tony and Martin, they explore how love evolves as we age, balancing fierce independence with acts of service and support. Discover the stories of laughter, small gestures, and the adventure of finding love after past experiences....

Welcome to Drinks with the Girls, where Karen and Lisa, two moms and solopreneurs, dive into real conversations for women in midlife. In this episode, they explore the importance of sleep, which goes beyond beauty rest and touches on health, mood, and longevity. Discover the concept of 'revenge bedtime procrastination,' a phenomena affecting many women as they seek downtime at the expense of sleep...