Drink Less; Live Better

Which are the bits of our new life we want to try on? We don't have to commit to changing everything all at once - perhaps we can just test drive bits one by one? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day...

This is one that really upsets me. Just think positive, positive vibes only and Live, Love, Laugh... can all 'do one' as far as I am concerned. Denying the full range of our emotions isn't helpful or useful to me. I won't ever tell you to keep your chin up or to 'smile, it may never happen!' Does this make me sound like a grumpy old trout? I really don't think I am - but I'll let you be the gentle...

Episode 150... 1. 5. 0. wow Sarah confesses to a mistake she made recently - just goes to show - being sober is no guarantee of living a life free from errors or omissions! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe t...

It's amazing where a bit of unscheduled procrastination can take us! This week Sarah found herself neck-deep in her unfiled (now neatly filed) email inbox and in today's podcast she tells us what she found. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you u...

10 useful ideas to support you to build a new habit... listen in today! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a pod...

Don't ask for directions from someone who hasn't been where you're going!... today I'm talking about directions to destinations that are both physical and emotional, how often do we fall into the trap of asking people what they think when we don't really value their opinion and how often do we find ourselves taking advice we didn't ask for? Hmmm.. today's podcast gives you some questions to ponder...

Maya Angelou said… "Do the best you can until you know better. Then, when you know better, do better." Is it as easy as that? Find out what Sarah thinks today... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5...

It's a tricky question isn't it? There are some things we're always going to be ready for - we were born ready - and some things we're really going to need a big build up towards. Are you ready for today? If you are - that's enough! Well done. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Bet...

What can we do to make this season more comfortable, calmer and gentler - here are a few ideas... listen in and take notes today. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Dow...

No thank you... no new year resolutions here! Just adjusting, experimenting, thinking of nice intentions for me and the the wider world 💖 Thank you for riding alongside me in 2023 - good things are coming in 2024! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhe...

Annnd breathe, it's just one day. You are going to be OK! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you know I've HIDDEN a podcast episode?...

Asking for what we want or need is so tricky! Here is Sarah's festive list for the end of 2023. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did yo...

Have you ever thought of the difference between instinct and intuition? Nope, me neither - until NOW! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE...

Navigating parties... Good advice on peer pressure, what to drink, what to do, socialising with purpose and distraction! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my...

Everyone needs a bit of reassurance, a bit of emotional support. When we're navigating change - cheerleaders, friendly nudges, reminders all perfect resources - not to be underestimated! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your book...

Want to get the Affirmations in email form? I'll send them out via email this week... sign up here Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did...

Because... y'know I haven't, I just haven't heard it all before and the minute I think I have will be a very sad day! Not jaded and aiming to stay that way! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink...

What drives you - do you need other people to support, cheerlead and champion you, are you driven by something inside or a combination of both? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email S...

Wooooah! Don't we go hard at this time of year - all the decisions, commitments and executing of pans! Shall we try things a different way this winter? Listen in for five solid ideas! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books....

Do you set lofty goals for yourself only to feel you fell slightly short? Listen into this love note today - be kind to yourself - take some good advice 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink...

The isolation I sometimes feel is NEEDED. I get space/peace of mind/an opportunity to deeply think about what I want and how I'm going to take aligned action and move forward. I don't fear being a bit lonely because I get to meet ME there. I get to think, feel and choose my behaviour in this slightly quieter place and that is just what I need right now. So… dear friend! Alone, lonely, isolate...

Forwards, uphill, downhill, a diversion, a sidetrack or all exactly as it's supposed to be? Listen in for a perspective on the different roads we travel and how they might all be useful to us. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy you...

Can you let it settle? Are you able to see how the murky water becomes clear in a jam jar... shake it up and then leave it alone and all the parts cleverly settle. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 da...

Ahhhhh... Autumn - it's my absolute favourite season. So many reasons to enjoy this time of year alcohol free - today, let's concentrate on just 5 good reasons! Need three months of support to see you through to Christmas sober? CLICKITY CLICK Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Bet...

Got a comfort zone? Know exactly where the edges are? Me too.... I couldn't be happier there - find out why! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracke...