Sarah Williamson - Sober Coach, Expert Speaker and Author

Drink Less; Live Better

Health EN ↓ 277 episodes

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah bri...

Author

Sarah Williamson - Sober Coach, Expert Speaker and Author

Episodes

2. What does your Drink Less goal look like? 13.05.2021 4:39

How do you know how long your Drink Less or Alcohol Free goal should be for? Is it One Day At A Time, a week, a month or *gasp* a year?? Listen in and find out what suited me! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscrib...

1. Your reasons for choosing to drink less 04.05.2021 5:02

It's really important for your success to get clear on the reasons why you'd like to drink less or go alcohol free - here are my top tips for getting your ideas straight in your head. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books....