Sarah Williamson - Sober Coach, Expert Speaker and Author

Drink Less; Live Better

Health EN ↓ 293 episodes

THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah bri...

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Author

Sarah Williamson - Sober Coach, Expert Speaker and Author

Episodes

18. Why I drank when my children were small 08.09.2021 4:59

Overdrinking on a Friday night became a habit and I wasn't sure how it became such a fixture in my life... I felt I NEEDED to celebrate the end of the week. I definitely wasn't emotionally available for my children on a Friday evening - I'm so happy things are different now! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-s...

17. Alcohol and the summer holidays - How can you make better choices? 26.08.2021 5:29

I used to change up my drinking routine in the summer (and what I mean is I drank more alcohol, more often, over longer periods of time)! I said I was drinking to relax when in fact Summer is the least stressful time of my year - why did it take me so long to realise that doesn't make sense! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HE...

16. Giving and receiving alcohol as a gift 19.08.2021 5:55

Turns out there are other presents available other than a bottle of wine for a birthday, thank you or other celebration - who already knew and who needs to know? Me for one! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe...

15. Making new friends in your 40s 12.08.2021 6:44

I thought I had all the friends I needed... from school, university, colleagues, other Mums and family. Turns out that you need friends to share new experiences all through your life! Making new sober friends has been such a joy for me in my 40s Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live B...

14. The financial cost of alcohol 05.08.2021 5:29

Honestly? How much do you spend on alcohol and not just the booze itself but the associated costs; taxis, accidental online shopping, hangover breakfasts, paracetamol? What could you spend that money on instead - what would make you feel better not worse each weekend? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling...

13. Feeling your feelings when you're alcohol free 29.07.2021 5:51

So many of us use alcohol to numb ourselves, we get overwhelmed, we're angry, sad, fearful, guilty or frustrated and a G and T makes all of these feelings so much better - doesn't it? Well, maybe not and what can we do instead? Listen in to find out. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; L...

12. How can you get comfortable socialising alcohol free? 22.07.2021 6:02

I was afraid of socialising sober, I thought I wouldn’t have anything to talk about, the conversation would lull, there’d be no raucous laughter and definitely no hilarious stories of the night before to share the following morning. None of that turned out to be true, of course! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the be...

11. What could you drink instead of alcohol? 15.07.2021 6:41

If you decide to go alcohol free is it better to only drink water? What are the alternatives? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tracker HERE Did you...

10. Lea from @glowsober and Sarah chat - what does life feel like on 'the other side' of your hangover? 08.07.2021 29:32

Lea and Sarah have got to know each other since choosing to live alcohol free lives. Lea tells some of her story and shares her inspiration for her Alcohol Free Drinks review site and new training offer. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usua...

9. Alcohol - It’s all about what you gain not what you give up 01.07.2021 7:02

The list of what you gain when you choose to drink less or go alcohol free is long ... here are a few of Sarah's favourites! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download...

8. We're human beings not human doings! 24.06.2021 5:58

Overwhelm.... mainly driven by doing... too... much. A glass of wine temporarily helped me to escape overwhelm but I needed a better coping tool. Enjoying 'being' instead of spending too much time 'doing' was part of the fix for me - I hope it can be for you too 💖 Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling boo...

7. Escaping negative emotions and alcohol 17.06.2021 8:15

How are you really feeling in that moment when you think you'd like a glass of wine? Have you stopped and noticed the feeling? If it's a negative emotion and can you choose a better tool to address it than a glass of wine? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order fro...

6. What if my alcohol free life is difficult and miserable? 10.06.2021 5:54

... and what if it isn't? What if your alcohol free life is joyful and positive? What tools can you use to get started on a successful first few weeks without alcohol - here is part of the answer... Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually b...

5. Drink Less or Alcohol Free? 03.06.2021 5:06

A hard stop, moderating your intake or drinking less as a gateway to going alcohol free? What sounds good to you and what did I do? Listen in to find out! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink L...

4. Who do you tell when you choose to drink less or go alcohol free? 27.05.2021 6:50

Perhaps it's useful to tell some people and about your choice to go alcohol free. I did tell some people and didn't tell others... find out more by listening in! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day...

3. Why language is so important when choosing your drink less or alcohol-free goal 20.05.2021 4:29

I didn't want to have a goal or challenge - too much strive or endurance involved in that. What would be better? Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Email Series HERE Download my Habit Tr...

2. What does your Drink Less goal look like? 13.05.2021 4:39

How do you know how long your Drink Less or Alcohol Free goal should be for? Is it One Day At A Time, a week, a month or *gasp* a year?? Listen in and find out what suited me! Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books. Subscrib...

1. Your reasons for choosing to drink less 04.05.2021 5:02

It's really important for your success to get clear on the reasons why you'd like to drink less or go alcohol free - here are my top tips for getting your ideas straight in your head. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books....