Dreams Are Tangible Goals

In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams. We will also delve into the science behind visualiza...

Episode 19 Winter Season is Here.   Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ?    Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News.   Dear George Zimmerman    Follow me online h...

First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for.  Honesty is the Best Policy please leave comments.   Dreams Are Tangible Goals self explanatory the mission statement is...

The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps. 

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside " released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track.  1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbon...

The Boston Celtics are 9-1 with the best record in the league. The media and naysayers say it’s only 10 games. My rebuttal you never saw this coming . My main man Kwam G chimes on the “So Brooklyn” beat and sets the tone why we are “So BOSTON”.

Five months of training three days a week x two races = HERSTORY

Check out BSR ( Baystate Running ) Divisional's XC Massachusetts  #FossFamily(Coach H & Coach Shepp) tackles the XC Divisional/Sectional Meets In respective order the 2019 XC Divisional BSR Wmass XC Div 1 BSR Wmass XC Div 2 BSR Central Mass Boys  BSR Central Mass Girls BSR Emass Div 6 BSR Emass Div 5 BSR Emass Div 4 BSR Emass Div 3 BSR Emass Div 2 BSR Emass Div 1

I told ya'll in the previous episode, watch out for Gordo aka Gordon Hayward. Yes Gordo ties a career high with 39 points 7 Rbs plus 8 assists.  Quick recap for Celtic's 3 game road trip opening up at Cleveland Cavs 

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick. 

First Saturday off in months, we acknowledging the C's winning streak, embracing the new players in Kemba Walker. GORDO Aka Gordon Hayward shooting 55% from 3pt after 5 games, my comeback player of the year. Salute to DJ Premier and rest in peace Guru thank you for everything we miss you. DATG celebrating the new Gangstarr Release "One of the Best Yet"

Reasons why you should be "All Good"  1. You had another opportunity here this Podcast 2. Post Season is here for Fall Sports. 3. Celtic's are 3-1 playing amazing,  4. Patriots are no Joke, defense playing lightsout 5. Winter Sports around the corner, the grind continue s

Quick recap from what I have been doing from April 2019 to Present.  I have been very active with my IG Story. Winning and going Undefeated in the Catholic Conference Outdoor Track and Field. Year three at BXC with Coach Broe, Foss Family with homies( Foss Running Camp ).. The Start of the XC season.   In the meanwhile check out BSR  @iamMrjump Thank you for your patience. Subscribe...

Real simple 730 Days ago, I got married... My life has changed for the better.. Celebrating my second anniversary. Wow two years of being married.   

A year ago I started the podcast, on April 17th, 2018 I did a Podcast titled Desiree + Linden = Resilience . Less than a year later Desiree Linden yesterday presented the BPS Citywide XC & myself (Coach H) the Brooks Booster Club Grant awards, of 14k towards equipment, footwear and running apparel. DON'T Disrespect Your Grind, if I listened to the noise, the naysayers, the doubters, if I paid...

The media needs to do a better job of embracing March is  (Women's History) Month. Salute to the Women out there here keep our World in rotating..  

On this episode of Lunchtime Rant, we discuss about how Honesty is the Best Policy, and how we all are paying it forward. Special salute to the State of Massachusetts on a historic and exciting Divisional Indoor T&F Championships and a highly anticipated All State Meet. Much love to the BSR family for giving me this opportunity. #IwasBornAWinner 

Special salute to the listeners. We are paying it forward creating a better world for the Future Generations. Black History is American History which is World History.  Harriet Tubman  Rosa Parks  Althea Gibson  Shirley Chisholm  Thank you for paying it forward ! 

There is a difference Between Players & Winners…. Celebrating Black History Month quick rant and salute to Jesse Owens for spoiling hitlers plans and shutting down the 1936 Summer Games. Another big salute to Tommie Smith & John Carlos for the famous Black Power Salute and shutting down the 1968, they didn’t #TakeTheKnee but still embrace the beauty of the country of America and used their...

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ? 

Introduction to Black History Month | Trade Kyrie Irving for the Knicks Draft pick 

Hump Day on Super Bowl Week. The goal is to keep rising to the top. We are discussing that Greatness is in Era's

Episode 9  31 Days in.. Mak Damez review on the Spaulding Hoophall Classic and his top 10 players to look for.  Special request to touch on the amazing play and my candidate for ROY in the NBA. Chris Brown drama in Paris, Kamala Harris running for president. Wakanda Forever 7 oscar nominations ?  dreamsaretangiblegoals.com

There is no debate  today was a great day for football fans worldwide  NFL 2019 Championship Sunday. Two amazing games reaction to the NFC & AFC Championship… Furthermore discussion of the THEE GOATS DATG Podcast

Apologize for the delay slow & Steady thou.. New Year New Opportunities as we dive in. Mak Damez chimes in on the 1st of the year take 2k19. @makavellidamez  @iammrjump www.dreamsaretangiblegoals.com