Dreamer's Blueprint

Send us a text Kyiah (KP) Prestridge is fresh off of her commitment to the Arkansas Razorbacks!! She shares her journey of committing to them, the recruitment process, the importance of coaching, and the role of personal relationships in her decision. She shares the key pieces that separated her from her peers to be able to get this position. Kyiah also offers valuable advice for future recruits,...

Send us a text In this blueprint, we are learning about the Achilles Tendon and finding out what impacts, causes the injuries, and the mindset attached to recovery. I took time to talk with Dr. Bria Savage and she shared her thoughts and process.  I also did a vlog with her where she takes me through her process of training the Achilles so make sure you get the full blueprint here:  Support the sh...

Send us a text Dr. Hillary Cauthen comes back for part 2 to fully layout the blueprint of how to be a disciplined hooper. Morning routine, night routine, pregame and post game, accountability, procrastination, she covers everything to help you build yourself and your game to be the best you can be If you want more from Dr. Cauthen click here: www.txopps.com If you want to read her book or on Amazo...

Send us a text Separate yourself by taking a few minutes to meditate after your game and even after your training sessions and practices. You benefit a lot mentally, emotionally and physically from taking a few minutes to meditate after these moments. If you missed the pre game meditation then listen here  Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collec...

Send us a text Dr. Hillary Cauthen gives the blueprint of discipline for us to learn from.  She on the importance of treating the individual behind the athlete, the distinction between motivation and discipline, and the role of consistency in achieving goals. The habits and routines needed to be disciplined, and the often-overlooked aspects of grace and self-worth in the journey of discipline. Thr...

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Send us a text The NIL business has grown fast in the past few years, it seems to be taking over the game to some people. I feel like I’m all over the place and don’t fully understand it so I have to get the coach Aisha Foy who is a former college basketball player, former college coach and author to come help us understand NIL and how to get the deals If you’re a high school or college player or...

Send us a text I give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally. If you can relate and found value feel free to comment or DM me if you want to share Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the...

Send us a text After a long series of breaking down confidence, here is a meditation practice you can use before games to calm you down, get your nerves under control and reaffirm your confidence so you can perform. Go listen to the full series if you want to build, rebuild or understand confidence Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/al...

Send us a text In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast I got the host of Live With Grace Podcast , Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things....

Send us a text As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer. If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn'...

Send us a text For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs.  By the end you'll understand how to develop your confidence and become a better player and person. Sup...

Send us a text Our bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuildi...

Send us a text Confidence is a reflection of your work ethic to achieving your goals. It’s important to work for your mindset and personal growth just as much as your basketball skills. Marie has developed her life, her mind and her game mainly through the Bible and building her spiritual life to rebuild everything else. She shares how she was able to bounce back from her confidence taking a hit a...

Send us a text I had the pleasure to be around Samford's Women's Basketball team this season and I was able to learn and few things, got a few reminders so I'm sharing those insights with you. Thanks again to Coach Carley, the rest of her staff and the players for accepting me in Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcas...

Send us a text Coach Carley Kuhns, Samford Women's Basketball Head Coach, discusses how she installs confidence in her players and navigates her complex and dynamic environment in college sports. We speak on the significant roles that coaches and parents play in either building or undermining a player's confidence. Carley shares her strategies for managing her own confidence as a coach, emphasizin...

Send us a text Reflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers.  BR W sports post:  https://ww...

Send us a text Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than...

Send us a text Discovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for you Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the P...

Send us a text Beth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the...

Send us a text Scott Goldman, a high performance psychologist, breaks down what confidence really is—how it’s built, how it’s lost, and why it’s not as simple as people make it seem. We talk about how past wins help, but also how your environment and mindset play a huge role. He gets into why people struggle with confidence, how fear of judgment holds players back, and the difference between real...

Send us a text Building off from the last episode, where we discovered what confidence is. Now we're getting into the things are preventing us from building our confidence and becoming better hoopers and people overall. These 5 things aren't incurable so i give you ways to overcome them along the way. Let me know which one you're struggling with the most If you want the FREE confidence building ch...

Send us a text There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the e...

Send us a text We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence.  If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm Invest in Your Progress: h...

Send us a text Georgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes. Support the show Progress is the only Goal clothes https://beball-jones....