Overtone Studios

Dream Machine

Health EN ↓ 154 episodes

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol . Music triggers the release of dopamine , which can boost good feelings at bedtime an...

Author

Overtone Studios

Category

Health

Podcast website

cms.megaphone.fm

Latest episode

Aug 14, 2024

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Episodes

Piano Nature Deep Sleep Mix 01.04.2024

Relax, Meditate, & Sleep with 6 Hours of Piano with Nature Sounds Feel the soothing sounds of piano with nature sounds as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficia...

8 Hours of Pink Noise (Sleep Like Barbie) 29.03.2024

Relax, Meditate, & Sleep with 8 Hours of Pink Noise Feel the soothing sounds of Pink Noise as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficial, please consider sharing w...

8 Hour Ambient Drone Sleep Mix 28.03.2024

Relax, Meditate, & Sleep with 8 Hours of Ambient Drone Music Feel the soothing sounds of Ambient Drone Music as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficial, please...

528Hz Karma (8 Hours of Solfeggio Frequencies for Sleep) 28.03.2024

Relax, Meditate, & Sleep with 8 Hours of Solfeggio Frequencies Feel the soothing sounds of Solfeggio Frequencies as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficial, ple...

🌊 8 Hours of Ocean Waves for Sleep 26.03.2024

Relax, Meditate, & Sleep with 8 Hours of Ocean Waves Feel the soothing sounds of ocean waves as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficial, please consider sharing...

🌿 8 Hours of Green Noise for Sleep 25.03.2024

Relax, Meditate, & Sleep with 8 Hours of Green Noise Feel the soothing sounds of green noise as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music beneficial, please consider sharing...

Solfeggio Sequence 21.03.2024

Relax, Meditate, & Sleep with a Sequence of Solfeggio Frequencies This episode takes you through a sequence of solfeggio frequencies to help you heal and recover as you to prepare for a new season to bloom. Feel the soothing sounds of ambient music with solfeggio frequencies as you heal body and mind and drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float fr...

🌧️ Inner Visions (8-Hour Rain & Thunder Mix) 🌩️ 20.03.2024

Relax, Meditate, & Sleep with Ambient Flute Soulscapes and Rain & Thunder Feel the soothing sounds of ambient music with gentle flute and rain & thunder as you drift off into dreamland by the ocean. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you...

✨🌷 Spring Equinox ☀️ 19.03.2024

Relax, Meditate, & Sleep with Ambient Soulscapes Feel the calming rhythm of Indian tabla drums and the soothing effects of crashing waves as you drift off into dreamland by the ocean. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our music...

🌊 Dance of the Soul (Crashing Waves Mix) 18.03.2024

Relax, Meditate, & Sleep with Ambient Percussion and Crashing Waves Feel the calming rhythm of Indian tabla drums and the soothing effects of crashing waves as you drift off into dreamland by the ocean. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Fol...

Choctaw Prayer (Rain & Thunder Mix) 16.03.2024

Special edition of Dream Machine for the weekend. Enjoy this mix of Choctaw Prayer (a personal favorite) with the sounds of rain & thunder. Set the mood for a relaxing spring weekend as you settle into a new season unfolding for us all. Feel the soothing effects of rain and thunder as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the ab...

8 Hour Sleep Sounds | Rain & Thunder with Singing Bowl Sunrise Wake-up 15.03.2024

Relax, Meditate, & Sleep with Rain & Thunder Feel the soothing effects of rain and thunder as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and share wit...

🪷 8 Hour Sleep in Nature with Ambience 🪷 14.03.2024

Relax, Meditate, & Sleep with Ambient Nature Feel the calming and healing effects of soft ambient music and the sounds of nature as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Faceb...

☁️ 8 Hour Sleep Music in Zero Gravity (Floating) ☁️ 13.03.2024

Relax, Meditate, & Sleep with Ambient Soundscapes Feel the calming and healing effects of soft ambient music as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, fol...

Inner Visions | 8 Hours of Super Chill Sleep Sounds 12.03.2024

Relax, Meditate, & Sleep with Long Dreamy Ambient Soundscapes Feel the calming and healing effects of long ambient soundscapes as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Faceboo...

⭐️ Ljuset | 8 Hours of Sleep Sounds from Sweden 11.03.2024

Relax, Meditate, & Sleep with Long Ambient Soundscapes Feel the calming and healing effects of long ambient soundscapes as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTo...

🕊️ 8-Hour White Noise for Deep Sleep 🎶 07.03.2024

Relax, Meditate, & Sleep with White Noise 🕊️ Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day. 😌 Let go...

🌧️ 8 Hour Rain to Relax | Deep Sleep with Pink Noise Rain Sounds 🌧️ 06.03.2024

Relax, Meditate, & Sleep with Rain 🌧️ Feel the calming effects of rain as you drift off into dreamland. Rain is considered pink noise, a kind of white noise, which can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a st...

✨ 8-Hour Solfeggio Frequencies for Deep Sleep 🔊 🎶 05.03.2024

Relax, Meditate, & Sleep with Solfeggio Frequencies ✨ Feel the healing resonance of solfeggio frequencies as you drift off into dreamland. Although all solfeggio frequencies have benefits that can help improve sleep, the 528Hz frequency is said to be particularly effective for improving sleep quality and reducing stress.  In addition to 528 Hz, research suggests that 432 Hz music has a positive e...

Within the Calm | 8 Hours of Ambient Piano to Relax and Sleep 04.03.2024

Relax, Chillout, & Sleep with Ambient Piano Feel the soothing sounds of ambient piano, pads & strings as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, an...

☁️ Float | 8 Hours of Super Chill Sleep Sounds 01.03.2024

Relax, Chillout, & Sleep with Ambient Soundscapes Feel the soothing sounds of ambient pads & strings as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and...

🌲 Nordic Mist | 8 Hour Deep Sleep Sounds ☁️ 29.02.2024

Relax, Chillout, & Sleep with Ambient Soundscapes Feel the soothing sounds of ambient pads & strings as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and...

🕊️ 8-Hour White Noise, Sleep-Inducing (Ambient Sounds Mix) 🎶 28.02.2024

Relax, Meditate, & Sleep with White Noise 🕊️ Feel the calming and healing effects of white noise as you drift off into dreamland. White noise can help with anxiety relief, improved sleep, and reduce stress. It is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for quieting your mind and drowning out distracting sounds after a stressful day. 😌 Let go...

8 Hour Bansuri Bedtime Ballad | Superchill Ambient Soundscapes for Deep Sleep 27.02.2024

Relax, Chillout, & Sleep with Ambient Soundscapes Feel the soothing sounds of the bansuri flute as you drift off into dreamland. Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 Follow us on social media 👍 Instagram Facebook TikTok Like, follow, and shar...

✨ 8-Hour Solfeggio Frequencies Experience | 528 Hz Deep Sleep 🔊 🎶 26.02.2024

Relax, Meditate, & Sleep with Solfeggio Frequencies ✨ Feel the healing resonance of solfeggio frequencies as you drift off into dreamland. Although all solfeggio frequencies have benefits that can help improve sleep, the 528Hz frequency is said to be particularly effective for improving sleep quality and reducing stress.  In addition to 528 Hz, research suggests that 432 Hz music has a positive e...

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