Eva, Sophia and Olga Karpman

Dream Big Podcast for Kids

Kids EN ↓ 475 episodes

The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast's short 15-20 minute format makes for the per...

Author

Eva, Sophia and Olga Karpman

Category

Kids

Podcast website

dreambigpodcast.com

Latest episode

May 6, 2026

Where to listen?

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Episodes

DB 447: Mel Robbins' 'Let Them' Rule: Why You Don't Need to Control Everything. 17.03.2025

🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447 In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "L...

DB 446: What's in Your Cup? How to Stay Positive When Life Shakes You ☕✨ 10.03.2025

☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What's in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446 ✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change,...

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind 04.03.2025

🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445 In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟 ✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you've been holding o...

DB 444: Love in Action: How Legendary Explorers Showed Courage & Care 25.02.2025

Have you ever faced a challenge that seemed impossible to overcome? 🗺️ https://dreambigpodcast.com/444 Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ern...

DB 443: No Turning Back: What Happens When You Ignore the Signs 11.02.2025

Have you ever been so sure of something—only to realize later that you should have listened to the warnings? 🚦 dreambigpodcast.com/443  In Episode 443 of the Dream Big Podcast, host Sophia Karpman takes us on a thrilling yet nerve-wracking ski adventure at Mammoth Mountain. 🎿 What started as an exciting day on the slopes quickly turned into a challenging lesson about paying attention to signs—bo...

DB 442: Into the Flames: The Firefighter Code of Bravery 🔥🚒 03.02.2025

🔥🚒  What does it take to be a real-life hero? 🌟 https://dreambigpodcast.com/442 Join Sophia Karpman , the inspiring young host of the Dream Big Podcast, as she takes you inside the world of fearless firefighters! Firefighters don't just fight fires—they race toward danger, save lives, and show incredible bravery every single day. In this special episode dedicated to our real-life heroes , we ex...

DB 441: The 5 Superpowers You've Forgotten (And How to Get Them Back) 27.01.2025

🌟 Have you ever felt like life's pressures have hidden your true self? 🌟 dreambigpodcast.com/441 Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she uncovers 5 forgotten superpowers that are already inside you! These aren't the powers to fly or become invisible—but strengths that help you feel happier, more confident, and true to yourself. In this episode, inspired by...

DB 440: Fires of LA: How kids can mentally deal with emergencies and crisis 21.01.2025

🎙️ How can kids and families stay calm, strong, and prepared during life's toughest challenges? 🌟 https://dreambigpodcast.com/440 In Episode 440 of the Dream Big Podcast, Olga Karpman reflects on her family's experience during the recent LA fires. While her family was lucky to stay safe, many others lost everything, leading Sophia to explore how kids and parents can handle emergencies—emotionally...

DB 439: P2. Roxy, Ginnie, and the Ghosts of Holidays 07.01.2025

Big Dreamers, get ready to continue the magical holiday journey with Sophia Karpman, host of the Dream Big Podcast! https://dreambigpodcast.com/439 In Part 1, Roxy's glowing pendant led her, Ginnie, and the Ghosts of Christmas on a mission to help Ebenezer Scrooge rediscover the true meaning of the holidays. Together, they started to uncover Scrooge's past, revealing a lonely childhood that plante...

DB 438: P1. Roxy, Ginnie, and the Ghosts of Holidays – Part 1 31.12.2024

Big Dreamers, have you ever wondered what the holidays are really all about? Is it just about gifts, carols, and candy canes—or is there a deeper, magical meaning behind the season? https://dreambigpodcast.com/438 In this special two-part adventure on the Dream Big Podcast for Kids, hosted by 9-year-old Sophia Karpman, Roxy and Ginnie are whisked away to snowy Victorian London, where they team up...

DB 437: My Secret To Add Hours To Your Day! 16.12.2024

This episode is likely to be one of the most controversial Eva has ever published, at least among the younger big dreamers who would love nothing more than to spend hours of time each day watching TV, perusing TikTok or playing video games. DreamBigPodcast.com/437  But this is the DREAM BIG podcast, and the truth is that too many people are destroying their big dreams by spending all their "free"...

DB 436: Abraham Lincoln: The Dreamer Who Saved a Nation 09.12.2024

Big Dreamers, are you ready to travel back in time? This week on the Dream Big Podcast, your host Sophia Karpman shares the incredible story of Abraham Lincoln, one of the greatest leaders in history. https://dreambigpodcast.com/436 Imagine stepping into a peaceful field where, 161 years ago, a fierce battle changed the course of American history. Now, picture a tall, gentle man named Abraham Linc...

DB 435: Jane Goodall: The Girl Who Spoke to Chimps 02.12.2024

🌟  Big Dreamers, today let's head into the jungle ! 🌴🐒 This week, your host of the Dream Big Podcast, Sophia Karpman, will be diving into the inspiring story of Jane Goodall , the legendary "Friend of the Chimps." https://dreambigpodcast.com/435 Before she became a world-famous scientist, Jane was just a little girl with a stuffed chimp named Jubilee and a BIG dream of living in Africa. With cu...

DB 434: Roxy's Great Thanksgiving Adventure 25.11.2024

Big Dreamers, are you ready for a Thanksgiving adventure like no other? Join Roxy, Ginnie, and their quirky guide, Tom the talking turkey, as they journey through magical forests and glowing gardens to uncover the true meaning of Thanksgiving. dreambigpodcast.com/434   Along the way, they'll learn heartwarming lessons about gratitude, kindness, and the power of giving back. From the Valley of Forg...

DB 433: 10,000 Hours to Greatness: Lessons from Cirque du Soleil 11.11.2024

🎙️ Is talent enough to achieve greatness? Or is there a secret formula for turning dreams into reality? 🤔 https://dreambigpodcast.com/433 In Episode 433 of the Dream Big Podcast, Sophia Karpman dives into what she learned from watching Cirque du Soleil's Kooza in Los Angeles. From tightrope walkers to contortionists, the breathtaking performances inspired a question: Is it all just talent, or doe...

DB 432: Shining Through: Finding Strength in Every Journey 05.11.2024

🎙️ Have you ever felt like you don't quite fit in, or faced a challenge that seemed too big to handle? https://dreambigpodcast.com/432 In this inspiring episode of the Dream Big Podcast, Sophia dives into a story that celebrates resilience, courage, and the power of staying true to yourself—even when life gets tough. After watching Kimberly Akimbo , a heartfelt Broadway musical, Sophia was inspire...

DB 431: Messi Magic: The Journey of a Soccer Legend 28.10.2024

🌟 Ever wondered what it would be like to be the greatest soccer player in the world, overcoming obstacles to reach the top? 🌟 https://dreambigpodcast.com/431 What if we told you that one of the most legendary athletes on Earth was once a young boy with a big dream and faced serious challenges to achieve it? In Episode 431 of the Dream Big Podcast, host Sophia Karpman brings you the inspiring tru...

DB 430: Astronomy's First Lady: Maria Mitchell and Her Cosmic Quest 21.10.2024

🌟 Ever wondered what it would be like to discover a new star, or to gaze up at the night sky and uncover the secrets of the universe? 🌟 https://dreambigpodcast.com/430 What if we told you that one of the first great astronomers was a woman who broke all the rules and followed her passion for the stars?  In Episode 430 of the Dream Big Podcast, host Sophia Karpman takes you on a cosmic journey in...

DB 429: Jacquotte Delahaye: From Dreams to Pirate Legends 14.10.2024

Have you ever wondered what it would be like to sail the high seas as a fearless pirate, standing up for what's right and creating your own path to freedom? What if we told you that one of the most legendary pirates in history was a woman who defied all odds? https://dreambigpodcast.com/429 In Episode 429 of the Dream Big Podcast, host Sophia Karpman takes you on an epic adventure as we dive into...

DB 428: Bethany Hamilton, Legendary Surfer, On How To Be Unstoppable. 07.10.2024

Eva's #1 mission for the Dream Big Podcast is to inspire her listeners to believe in their potential to achieve their biggest dreams in life, even when life is fraught with obstacles and challenges.  https://dreambigpodcast.com/428 In this regard, we can think of no better guest to inspire the young Big Dreamers than Bethany Hamilton.  At the age of 13 as a rising surf star, Bethany lost her left...

DB 427: The Meaning Of UNCONDITIONAL Love 30.09.2024

In this episode, Eva dives into one of the most powerful and complex emotions we all experience: love. But not just any love—unconditional love, the kind that asks nothing in return and perseveres even when things get tough. It's easy to feel love when things are going well, but how do you explain loving someone when they misbehave or treat you unfairly? Eva shares a personal story that perfectly...

DB 426: Rebecca Zamolo, Youtuber Extraordinaire, On Why Awkward Moments Make Her Happy! 23.09.2024

What does it take to turn passion into a career with millions of fans worldwide? 🌟 What if you could combine the discipline of a competitive gymnast with the creativity of a YouTube star? 💥 https://dreambigpodcast.com/426 In this exciting rebroadcast of one of our most fun and inspiring interviews, we welcome the amazing Rebecca Zamolo to the Dream Big Podcast, hosted by Eva Karpman. Rebecca's j...

DB 425: Kyle Maynard On The "No Excuses" Mentality & Living Without Limits 16.09.2024

What would you do if you lost 35 times in a row? Would you give up, or keep going? 🧐 How about if you were born without full arms and legs—could you still believe in your ability to achieve greatness? 💥 https://dreambigpodcast.com/425 In this powerful rebroadcast of one of our most inspiring interviews, we welcome Kyle Maynard to the Dream Big Podcast, hosted by Eva Karpman. Kyle's story is noth...

DB 424: Simone Biles: The Superhero 🦸‍♀️ and G.O.A.T 🐐 of Gymnastics 09.09.2024

Have you ever wondered what it takes to overcome the biggest challenges and still come out on top? 🌟 In this special episode, we dive into the extraordinary story of Simone Biles—arguably the greatest gymnast of all time. 🤸‍♀️🐐 https://dreambigpodcast.com/424 Get ready to be inspired in this latest episode of the Dream Big Podcast, hosted by Sopha Karpman! 🎙️✨ Simone's journey isn't just about...

DB 423: In-Q On Why We Must "Inquire Within" & Storytelling Through Poetry 02.09.2024

Have you ever found yourself lost in thought, captivated by the power of words that speak directly to your soul? https://dreambigpodcast.com/423 In Episode 423 of the Dream Big Podcast, we decided to rebroadcast the episode when Eva Karpman sits down with one of today's most influential and creative minds, IN-Q, for an inspiring conversation that will leave you reflecting on the power of poetry, c...

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