Dr. WiL's Happy Heads

Apathy is a feeling of disinterest 17.08.2023 3:27 ↓

Here are three ways to overcome apathy.

Perspective Capitulation 12.01.2023 9:59 ↓

Perspective-Acknowledgement is a key component of empathy.

Find your Wise Mind 28.12.2022 4:39 ↓

Everyone has three mind states.

Keep it going 09.03.2022 6:08 ↓

Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.

Should I say it or not? 25.02.2022 9:07 ↓

Have you said it and then your regret it all night?

Emotional intelligence: when it needs work. 07.07.2021 10:51 ↓

Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.

Easy Ways to Increase Emotional Intelligence 29.06.2021 11:27 ↓

Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).

How can you practice empathy? 10.06.2021 6:20 ↓

How can you practice empathy to increase emotional intelligence?

Components of Emotional Intelligence 09.06.2021 8:07 ↓

Five elements of Emotional Intelligence (EQ)

On Self_Improvement 22.04.2021 3:59 ↓

People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life

Live a life that is well balanced 12.11.2020 2:04 ↓

You wonder if it is truly possible to enjoy a life where you can "Play Longer".

Is it a good idea to slow down? 20.05.2020 3:55 ↓

Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.

Exceptionalism and Privilege 18.05.2020 1:12 ↓

I finally understand what exceptionalism and privilege mean.

Guilt vs. Remorse 14.10.2019 5:20 ↓

Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.

Understanding Different Types of Values 10.10.2019 8:02 ↓

All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.

Gifts in life 10.10.2019 6:12 ↓

Sometimes the best gifts in life are the troubles you don’t have.

How to be Mindful in your Daily Life 09.09.2019 7:35 ↓

Try these tips on staying mindful day by day.

Can Fake Laughter and Smiling Be Beneficial? 01.05.2019 4:43 ↓

 Even if you are faking the laughter, it can still produce positive effects. 

Building a Happy, Healthy Life 05.04.2019 4:41 ↓

  We are alive in the present moment, the only moment there is for us to be alive.

The strongest people are the ones who feel 07.03.2019 3:32 ↓

 Some people think that to be strong is to never feel pain. 

Savoring Happiness 05.03.2019 5:45 ↓

 Savoring may be one of the most important ways to boost our happiness and life satisfaction.   Are you savoring your positive experiences? 

Need to Chill Out 21.02.2019 3:16 ↓

  Sometimes the best gifts in life are the troubles you don’t have. 

Life is all about balance 19.02.2019 5:02 ↓

Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. 

You can always turn around 12.02.2019 2:30 ↓

 No matter how long you’ve traveled in the wrong direction, you can always turn around. 

Care Less about what Other People Think 07.02.2019 3:27 ↓

Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.