Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.947 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks 29.06.2025 6:44

Ep.946 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks 29.06.2025 9:44

Ep.945 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks 29.06.2025 6:45

Ep.943 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks 29.06.2025 6:11

Ep.942 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks 29.06.2025 7:23

Ep.941 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks 29.06.2025 6:53

Ep.940 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks 22.06.2025 9:08

Ep.939 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks 22.06.2025 6:39

Ep.938 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks 22.06.2025 7:32

Ep.937 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks 22.06.2025 8:00

Ep.936 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks 22.06.2025 7:22

Ep.935 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks 22.06.2025 8:05

Ep.934 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks 22.06.2025 11:04

Ep.933 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks 22.06.2025 7:24

Ep.932 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 22.06.2025 6:14

Ep.931 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 22.06.2025 8:19

Ep.930 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 22.06.2025 8:33

Ep.929 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 22.06.2025 9:06

Ep.928 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks 22.06.2025 7:40

Ep.927 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks 22.06.2025 8:04

Ep.926 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks 22.06.2025 7:02

Ep.925 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks 22.06.2025 10:34

Ep.924 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks 22.06.2025 7:18

Ep.923 ~ What is Existential Anxiety- ~ Dr. Tracey Marks 22.06.2025 6:38

Ep.922 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks 22.06.2025 8:36

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