Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.975 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks 09.07.2025 10:54

Ep.974 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks 09.07.2025 6:43

Ep.973 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks 09.07.2025 8:25

Ep.972 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks 09.07.2025 7:19

Ep.971 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks 09.07.2025 10:38

Ep.970 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks 09.07.2025 8:33

Ep.969 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks 09.07.2025 8:38

Ep.968 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks 09.07.2025 10:53

Ep.967 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks 09.07.2025 10:16

Ep.966 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks 09.07.2025 8:39

Ep.964 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks 29.06.2025 7:16

Ep.963 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks 29.06.2025 11:10

Ep.962 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks 29.06.2025 6:30

Ep.961 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks 29.06.2025 8:56

Ep.959 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks 29.06.2025 11:54

Ep.958 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks 29.06.2025 6:49

Ep.957 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks 29.06.2025 8:04

Ep.956 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks 29.06.2025 5:56

Ep.955 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks 29.06.2025 5:45

Ep.954 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks 29.06.2025 5:34

Ep.953 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks 29.06.2025 6:09

Ep.952 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks 29.06.2025 7:28

Ep.950 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks 29.06.2025 6:08

Ep.949 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks 29.06.2025 7:30

Ep.948 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks 29.06.2025 6:57

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Dr. Tracey Marks

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Dr. Tracey Marks