Dr Sandra Cabot's Podcast

Dr Sandra Cabot discusses the carnivore diet with Naturopath Margaret Jasinska who is a big advocate for this way of eating. Learn about the different variations of the carnivore diet and why it might be beneficial for you to try it. 

Dr Sandra Cabot and Naturopath Margaret Jasinska outline the general functions of the liver and go into specific detail about how the liver plays a very important role in your immune function. They discuss kupffer cells in the liver that remove foreign matter and harmful organisms from circulation and how the liver manufactures immune proteins. Learn how you can support your liver. 

Dr Sandra Cabot and Louise Belle provide you with ideas for healthy desserts that are quick and easy. Dr Cabot also addresses some of the myths surrounding fat and sugar. 

Dr Cabot tells us what we can do to keep our blood vessels healthy. 

We are in the middle of a pandemic and people are experiencing high stress and anxiety. Dr Cabot recommends the mineral magnesium to help us through this tough time. 

Dr Cabot addresses recent concerns around Australian supplements and shares her top tips for a healthy liver after reading some concerning research about fatty liver and covid-19. 

Wearing masks and maintaining a healthy weight are key strategies in protecting us against Covid-19. 

Dr Sandra Cabot and Rossco talk about nutritional supplements and how they can benefit us. 

Dr Sandra Cabot interviews her resident nutritionist Louise Belle about meal plans. Louise outlines the reasons people may benefit from a meal plan and the factors she takes into account when creating personalised meal plans. 

Dr Sandra Cabot and naturopath Margaret Jasinska provide valuable information about brain inflammation in their latest podcast. Learn about how the symptoms are often subtle and gradual such as brain fog or low motivation and how factors such as heavy metal exposure, plastics, gut inflammation and hormonal imbalance can cause brain inflammation, and how this can lead to neurological conditions suc...

In Part 2 of this series Dr Sandra Cabot and naturopath Margaret Jasinska discuss fat-soluble vitamins D, K, E & A. Learn about the causes and symptoms of deficiencies of these vitamins, the foods they are found in, their health benefits and where supplementation may be appropriate. 

Dr Cabot often gets asked "Do i need to take supplements?" and has decided to address this question through a 2 part Podcast series with naturopath Margaret Jasinska. Learn about the reasons you may need to take supplements such as nutrient depleted food and digestive issues and the many health benefits of minerals - Magnesium, Selenium, Iodine & Zinc.

In the 3rd and final part of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska will teach you how you can reduce inflammation in your body. They outline the importance of changing the diet and healing the gut, along with supplements, cleansing and weight loss for combating chronic inflammation.

Dr Sandra Cabot and naturopath Margaret Jasinska discuss the many causes of inflammation in part 2 of this series. They detail how problems in the gut (such as fungal overgrowth), food intolerance's, nutritional deficiencies, being overweight, predisposition and chronic infections can all contribute to chronic inflammation.

In part 1 of this Podcast series, Dr Sandra Cabot and naturopath Margaret Jasinska outline the symptoms that may occur when inflammation is present in the body. Learn the difference between acute and chronic inflammation, blood tests for inflammatory markers and the importance of treating the cause of inflammation.

Dr Sandra Cabot interviews her sister Madeleine McRae; a mother of 3 and natural health enthusiast. Madeleine provides lots of great information and tips and tricks for strengthening your child's immune system through a healthy diet, as well as tried and tested natural remedies for when they get sick.

Dr Sandra Cabot talks with her mum Jacqueline Comley about her newly published book; Where Does The King Frog Hide?. Jacqueline is a 92 year old school teacher and author who has written a fantastic childrens book about the King Frogs in the Hunter Valley region of NSW, Australia. Listen to Jacqueline discuss her inspiration behind her new childrens book as she reminisces on her own first encounte...

In the 5th and final part of this Podcast series you will learn about the amino acid N-Acetyl-Cysteine (NAC) from Dr Sandra Cabot and Naturopath Margaret Jasinska. They dicuss the role of NAC in reducing inflammation, breaking down mucus, protecting the brain and breaking down biofilm which is vital for overcoming infections.

In part 4 of this Podcast series Dr Sandra Cabot and Margaret Jasinska talk all about the essential trace mineral Selenium. They discuss the prevelance of selenium deficiency and associated symptoms and the role of selenium in reducing infections and protecting the immune system.

In part 3 of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska stress the importance of nutritional medicine in strengthening your immune system. They explain the roles of iodine, vitamin C, zinc and vitamin D in immune function and why it is vital that you have adequate levels of these nutrients.

In Part 2 of this Podcast series Dr Sandra Cabot and Naturopath Margaret Jasinska explain the immune system and what it consists of. You will learn about the role of the liver, spleen, thymus gland, bone marrow, lymph nodes and white blood cells in your immunity. Dr Cabot explains the difference between our innate immunity and our adaptive immunity and how vital they are in protecting us against v...

In part 1 of this series Dr Sandra Cabot and naturopath Margaret Jasinska discuss factors that weaken the immune systen such as exposure to toxins, stress, poor sleep, digestive issues and diabetes. Learn all about what makes your immune system vulnerable and what you can do about it!

Dr Sandra Cabot discusses how the new Coronavirus is different to other viruses, how it has mutated and how it affects our lungs if we contract it. She also talks about different strategies we can implement to protect ourselves. You can read the article here:  https://sandracabot.com/why-coronavirus-is-much-more-scary-than-seasonal-influenza/

Dr Sandra Cabot shares a few cleaning tips to help prevent the spread of the new Coronavirus (Covid-19).

Dr Sandra Cabot talks about the new Coronavirus (Covid-19) and discusses particular nutrients such as NAC and selenium, that could help to support your immune system during this viral outbreak. You can read the article here:  https://sandracabot.com/coronavirus-viral-infection-survival-strategies/