Dr Sandra Cabot's Podcast

In this podcast, Dr Sandra Cabot is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. We often get asked about breakfast from our patients and thought we would share our insights into whether or not you should eat breakfast and what foods are best to eat. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detect...

Dr Sandra Cabot talks with her sister Madeleine McRae about what you can do to keep your child's immune system strong and healthy. Madeleine combines her knowledge of natural therapies and being a mother and grandmother herself to give you her best tips and tricks. Dr Sandra Cabot introduces her new Children's Immune Strength Powder that you can mix into a shake for immune support. Visit Dr Cabot...

In their latest podcast, Dr Sandra Cabot and her sister Madeleine McRae discuss what you can do to optimise your pregnancy from a wellbeing perspective. They talk about connecting to self, letting go of fear and appreciating the experience.  Natalie Meade www.hunterbirtheducationcentre.com Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her We...

Cholesterol is a very controversial topic. In this latest podcast, Dr Sandra Cabot and Naturopath Margaret Jasinska discuss cholesterol and what high cholesterol results mean for your health. Dr Cabot wrote a book on cholesterol: https://shop.cabothealth.com.au/cholesterol-the-real-truth Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weig...

In part 2 of this podcast series, Dr Sandra Cabot chats with her sister Madeleine about optimising pregnancy - they discuss the best supplements to take during pregnancy, listening to your body and your cravings and MORE. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonia...

In this new podcast, Dr Sandra Cabot interview her sister Madeleine who is a mother of 3, a homeopath and in the process of writing a book about intuitive parenting. Learn some tips to help support you through the post natal period. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and...

In this latest podcast by Dr Sandra Cabot and naturopath Margaret Jasinska, you will learn all about stomach acid and some surprising truths surrounding it, like how increasing acid can reduce reflux. They share their best tips and tricks for improving digestive symptoms. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detectiv...

Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's al...

Our bodies are made up of collagen and as we get older collagen in the body naturally deteriorates. In this latest podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss factors that harm collagen and particular foods and supplements that can assist in collagen production. Apart from skin, collagen also makes up a large percentage of our bones and organs so it is incredibly important to...

In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss long covid - the phenomenon where people are experiencing symptoms such as debilitating fatigue or breathing issues long after having covid. Inflammation in the body and in the lungs particularly is a big issue after covid. Inflammation can be a trigger for autoimmune disease. Supplements such as NAC, selenium and vitamin C a...

n this podcast, Dr Sandra Cabot talks about the liver and manufacturing. The liver is definitely the metabolic furnace of your body and manufactures many things and this includes essential proteins, such as albumin, and globulin proteins, such as sex hormone-binding globulins, immunoglobulins, fibronectins and C-reactive proteins. The liver also manufactures hormones, in particular one called insu...

Dr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and lifestyle changes are absolutely necessary for redu...

In this podcast, Dr Sandra Cabot talks about your liver and its relationship to your immune system. The  liver is part of your immune system and protects it from overload. So, if your liver filter and detox pathways are not working efficiently, you will get a build-up of unhealthy cells and inflammatory chemicals in your blood, overloading your immune system. This can manifest as increasing allerg...

In this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. The more cholesterol in your diet, the less cholest...

Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If followed correctly, people lose 5-8 kilos in 3 weeks...

Did you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do want to keep our body free of toxic chemicals as m...

Your liver is the busiest organ in your body, performing hundreds of life-essential functions, so it’s important to keep it healthy and you will enjoy a better quality of life and a longer life. How can you check your liver? Look at Dr Sandra Cabot’s liver checklist to find out. If you have 4 or more symptoms on that checklist, that could indicate your liver needs help! You can also watch the vide...

Dr Sandra Cabot is joined by naturopath Margaret Jasinska in this podcast to discuss how diabetes and liver issues, such as fatty liver, often go hand in hand with one predisposing to the other. The liver plays an important role in blood sugar control. So if your liver is fatty, you are more likely to develop insulin resistance or diabetes, as well as weight gain. A healthy liver is key to healthy...

Very often the driving factor behind weight gain, Dr Sandra Cabot and naturopath Victoria Taylor discuss sluggish (underactive) thyroid and the effect it has on your metabolism. Learn about the symptoms that often present with a sluggish thyroid such as tiredness, hair loss and puffiness and how you can use a thermometer or blood tests to check if your thyroid is working properly. Particular nutri...

Dr Sandra Cabot talks with naturopath Victoria Taylor about the liver and how it can impede your weight loss journey if it’s not functioning efficiently. Dr Cabot has always been fascinated by the liver and its effect on our overall health, hence why she is often referred to as the "Liver Doctor”. In this podcast, you will learn about the important functions of the liver, issues you may have when...

A common excuse we hear from our clients who don’t exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness....

Dr Sandra Cabot and naturopath Margaret Jasinska explain the causes behind brown aging spots, otherwise known as liver spots. Factors such as smoking, lack of antioxidants in the diet and liver issues can contribute to brown aging spots earlier in life. Changing your diet and supplementing with particular nutrients can help to reduce their appearance.

Many people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplement...

In this podcast, Dr Sandra Cabot and naturopath Victoria Taylor discuss the very interesting and not well-known connection between your gut bacteria and weight gain. They outline the types of foods you should be eating to create good diversity in your gut bacteria and how gut inflammation is connected to insulin resistance, hunger hormone dysregulation and therefore weight gain. They also discuss...

In this podcast, Dr Sandra Cabot and nutritionist Louise Belle explore the different reasons that cause people to snack too much – such as missing meals, lack of protein, hunger hormones, nutrient deficiencies and parasites. They provide ideas for healthy snacks and talk about the importance of mindful eating. This podcast is part of the Weight Loss Detective program. For more information on how t...