Dr. Sandeep Patil podcast.

I was just working out in my gym and as usual, listening to a podcast.( by Dr. Condoleezza Rice). It was mind-boggling. I ended up making my body as well as my mind strong. What do you feed your mind?

One difficult question by a student changed the way I looked at life. I am sure the answer I gave will help you to understand the reality of life as well.

We all feel that everyone is staring at us. but the fact is something else. Try and understand the 20-40-60 law which explains a misconception we hold in our minds.

I will never forget this personality. His foreign looks, muscular body, swag in his walk, and a soft mind inside.

If you are not happy in life then you need this gratitude prayer. I do it every morning when I get up but do not get out of bed. I guess this will help you to be 10%  more happier.

How marriages are actually fixed and done was an issue I was grappling with. Recently while reading a book I got an unexpected answer.

Most of us are hypochondriacs.  We constantly worry and brood about our health but the fact is you can only influence your health by making healthy choices like eating and workout but you can't control your health 100%. This podcast is about things you can influence but cant control.

I am sure we all go through negative emotions at least once a day. We don't know how to deal with this kind of feeling. I have a simple solution here. I am sure this will help you when you face negative emotions.

It's funny (and serious also) that many of us feel that we may get a heart attack. We just keep checking and investigating our body parameters and even then feel that the reports may be wrong. I have a more practical solution.

Feeling hopeless generates more hopeless feelings. I have given a simple tip to overcome this problem. I am sure you will be hopeful about hopelessness.

Just remembered a story about the best painting in the world. I am sure you will like the moral of the story.

Want you know why you don't give your personal belongings? This is called the endowment effect. Really interesting. 

This is a very interesting story of a mathematician George Dantzig who stumbled across a maths problem and that changed his life. This is a lesson for everyone who believes that problems are unsolvable or difficult. I am sure you will get inspired.

Try and understand the concept of the present biased economy if you truly want to be a millionaire. I am sure you will thank me for this.

The most important part of success is you have to first show up. The rest is easy and possible. However, what we do is we don't show-up. I am sure this podcast will help you to "show-up".

This is my personal experience which I have narrated here. I am sure this podcast will be an eye-opener for you if you have any relationship issues.

I have seen people splurging on expensive vacations and ending up emotionally and financially exhausted. Can we just be happy in our homes or cities and go to such places that are really inexpensive and pleasant as well?

Self-compassion is the most powerful meditation retreat to heal your inner wounds. I am sure this guided meditation will help you reconnect with yourself and be at peace with yourself. Happy meditation.

Everyone needs someone to guide them and show them the path when the road is foggy. I have a person who does that and has never disappointed me.

We forward literally everything we receive on our social media handles. But we should think twice before we do this.

This is a story of a son who hated his dad's disciplined and strict behavior. I am sure this will resonate with you. It has already been with me.

We all know meditation is a pill for your mind but most of us suck at meditation. Just listen and never again you will quit it.

Most of us are waiting eagerly for Sunday to come but between 10 am and 2 pm we feel bored and sometimes depressed. I also experienced the same before but no more.

The words you type will have an impact on someone who has made the video/podcast or any product. Think before you comment. You will forget your comment but the receiver will not. Next time give a creative suggestion and not a tear-down comment.

Can't focus?  Always struggling with time-scarcity? Just listen to this podcast and follow what is being told. I do this and now I have ample amount of time for all the things which I crave for