Dr. Osborne’s Zone

This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten. We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory respons...

My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/ Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various functions of magnesium include regulating hormones, blood pressure, bone health, muscle function, and brain chemistry.  There are many symptoms and di...

Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional def...

On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts, seeds, and certain plant-based foods that may cause inflammation or digestive issues for some individuals.  We'll also examine why the diet may be benef...

Dr. Sina McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.   Join us LIVE on Tuesday night as Dr. Osborne speaks with Dr. McCullough about her personal journey of healing from an autoimmune disease. She will share her experience of being dia...

You can find Nick's book, "The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology" HERE: https://a.co/d/iiGzYAk Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of e...

On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate. We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency,...

In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refin...

To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/register Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy.  Purposeful or accidental ingestion of gluten by these indi...

IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide).  Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired 03/15/2024.   You can find all supplements HERE: https://www.glutenfreesociety.org/product-category/leaky-gut/ On this week's Dr. Osborne's Zone, the f...

My go-to Carnitine supplementation: https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/ On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure.  Carnitine is a conditionally essential nutrient...

There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron in the production and regulation of thyroid hormone.  We will also explore the connection between gluten and autoimmune thyroid disease, as well as...

Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight.  However, it's important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or ha...

My favorite supplements to for healthy yeast balance: 1. Yeast Shield  2. Biotic Defense with S. boulardii  3. Ultra Caprylic Acid  https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/ Candida, also known as yeast overgrowth, is a common problem that can trigger autoimmune diseases such as Hashimoto's disease, rheumatoid arthritis, psoriasis, eczema, celiac diseas...

My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/ It contains: - Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels. - Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause. - DIM (diindolylmethane)...

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Maki...

My go-to Intracellular Nutritional Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/  Anxiety is a feeling of excessive fear or worry that can be persistent and make it hard to do everyday things. There are different factors that can cause anxiety, including chemical factors like certain foods and drinks that can affect your body and brain. It is important to address these u...

Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Supplements mentioned in this show: Biotic Defense - http://glutenfreesociety.org/BioticDefense Multi Nutrients - http://glutenfreesociety.org/MultiNutrients Gluten Shield - http://glutenfreesociety.org/GlutenShield OmegaMax - http://glutenfreesociety.org/OmegaMax The tim...

Think you might be gluten sensitive?  Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/   Whether you are suffering with chronic arthritis or autoimmune pain, this information applies to you. Millions of people suffer with some form of chronic pain. It is the #1 reason people miss work, and it is the #1 reason people miss out on life. Currently, the mainstr...

This week's Zone is an exposé on the dark side of grain and the history of cereal in the US. I'll discuss how the widespread availability of processed flour in 1850 led to the introduction of gluten intolerance and sensitivity. Then we'll talk about government actually BANNED grain at one time! We will also explore the connection between grain consumption, autoimmune diseases, and the use of chemi...

Doctors love to blame our genes for health problems, but science has actually shown that genes are not the only factor. If you recall, doctors ALSO used to promote smoking cigarettes and baby formula over breastfeeding, but now we know that those were not the best choices. Things like the war on cancer focus too much on treatments like chemotherapy and radiation, instead of addressing the everyday...

Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/ When it comes to diabetes and blood sugar problems (hyper and hypoglycemia), the advice we often times hear from doctors is way off. One of the reasons for this has to do with the poor level of nutritional education taught in medical schools. You see, when it comes to blood sugar, nothing is more important...

Nutrient Deficiency testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/ Is your diet not working? Do you know what nutrients are CRITICAL to your health and wellness? 1 in 10 women diagnosed with gluten sensitivity has deficiencies in at least 6 major nutrients. And 1 in 10 men with gluten sensitivity show deficiencies in at least 5 major nutrient. Can 73 studies be wrong? A 2...

In this show, Dr. Osborneinterviews Ari Whitten, an expert in infrared light and health. They will discuss Ari's early interest in the science of light and how he started experimenting with different light sources. Certain parts of the light spectrum, particularly blue light and red/near-infrared light, have significant effects on human biology. These lights interact with hormones and genes in our...

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long C**id naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the...