Dr. Osborne’s Zone

My favorite adrenal support supplements: Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone produc...

In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refin...

My go to CoQ10 supplementation:  http://glutenfreesociety.org/CoQ10Max On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality.  If you missed it, you can watch HERE:  https://youtu.be/SFnQcsZXxbk Gluten Sensitive?  Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivit...

Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne...

This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding histamine's role in the body, including its receptors and the impact of gastrointestinal inflammation on histamine levels.  With this episode, I aim to empo...

On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical approaches to autoimmune diseases, particularly those related to gluten sensitivity.  Gluten is a significant factor in the rise of autoimmune diseases sin...

Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction. Despite its importanc...

This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a family member in an emergency room that really got me thinking about issues with over-medication and unnecessary procedures.  We'll also take a look a...

Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues.  We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a ho...

Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infecti...

On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity.  We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressi...

On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss.  We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen le...

On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances.  The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot...

On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets. But the reality is, protein is absolutely essential for human health, and it is estim...

On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them. We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectivel...

On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topi...

On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain healt...

My go to supplement for sleep support: https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/ On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying healt...

My go to for Omega 3 supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/ Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial...

Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency. Molybdenum is a...

This week, Chris A. Knobbe, MD shares his journey from traditional medicine to becoming a nutrition advocate. In 2011, he experienced a significant improvement in his arthritis after changing his diet, which led him to explore the connection between nutrition and chronic diseases. He discovered the work of Weston A. Price and realized that processed foods were driving chronic diseases.  Driven by...

My go-to for Turmeric supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/ This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, w...

Best supplemental sources of Vitamin B12: Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Vitamin B12 is a nutrient that our body needs...

his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a...

My go to for Glutathione supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-glutatione/ Glutathione is referred to as the "master antioxidant" because it helps protect the body from oxidative stress and inflammation, and it is crucial for aging gracefully and maintaining overall health. In this episode, I will highlight the functions of glutathione, such as de...