Dr. Nicolya Show

What you’re not changing you’re choosing. The reality is we’re creatures of habits. Some good, some bad some indifferent. But the thing you need to know is that habits can either make or break us. What habits are working in your favor? What habits are sabotaging your success? In today’s episode we talk about how to break bad habits for good. Sign up for a FREE strategy call to see how I can suppor...

As a new coach there are going to be a lot of changes in your life. Not just in business but personally as well. Honestly when I began my coaching business I saw all these coaches making 100k a month easily and I assumed that I would get my certification and create a huge stream of revenue, but in reality it felt like I launched and it was followed up with crickets. I quickly became discouraged an...

Too many people live the same year over and over and call it life. That is not a way to live. Whether it’s working out, saving money, writing a book, healing or whatever else most people begin strong but then with time, life's responsibilities and poor habits and routines they fall off. I know it’s frustrating because you truly desire to accomplish what you set out to do but it just seems like you...

Humans have an attention span shorter than that of a fish. It doesn't help that we live in a microwave mentality of society and have digital access to everything at our fingertips. All of us are guilty of trying to multitask. I know for me, I was convinced I had adult-onset ADHD because it felt like no matter how hard I tried I could not focus. The reality is I was trying to balance too many thing...

For 7 days I lived with no lights in my house -Not because I didn’t pay the bill -Not because I was trying some random experiment But because I tried to figure out a problem on my own 🤦🏾‍♀️ About 3 weeks ago the light switch in my room started to get finicky. I would turn it on and the lights would be off and I would turn it off and the lights would turn on. Eventually I was getting annoyed with...

You guys know that I was working a full-time job working a part-time job going to grad school full-time and adjusting to being a single parent. Needless to say I was extremely busy. I like to say that overwhelmed was my middle name. During this season in my life I had an opportunity to learn how to get in better control of my schedule. That was the only option if I was going to be able to balance...

As a teen, I lived in an abusive household during my teen years. It was exhausting but one of the hardest parts about the abuse is how it’s manifested into my adulthood. Throughout my entire adulthood, I have struggled with limiting beliefs as well as difficult mindset blocks that have kept me in a very low place. One particular vice I have had is trying to overcompensate for what I am not or my i...

On November 1, 2020 I decided to challenge myself to one year of simply believing in me. The one thing that I have learned so far on this journey is that God can work all the way up until the 11th hour but far too often we jump out of the race because we don’t see the finish line in front of us even though we may have only been a few steps away from it. I have been that person before. I don’t see...

Many high achievers have a little secret: Deep down they feel like complete frauds and imposters. Studies suggest that 70% of people experience imposter syndrome at some point in their life. In today’s episode we will discuss what imposter syndrome is, how it manifests in your life and more importantly how you can tackle it moving forward. Make sure you stay connected with me at www.nicolyawilliam...

Do you desire to find more time in your day to work on your goals? We all have a million things that keep us busy and it's easy to get distracted. I have been posting a ton online about my schedule during this time and how I am being sure to be productive. I recognize that it's not always easy when you're tempted to watch Netflix, or scroll social media, but I want to share a strategy that I use i...

Did you know that the World Health Organization (WHO) legitimized burnout by making it an official medical diagnosis affirming what many of us had already been experiencing for years. Surprise 🎉surprise 🎉 Sadly so many of us buy into the hustle culture where we believe we have to be busy and go go go to prove our value But what I want you to know is that the hustle culture is toxic AF. Overworki...

About two months ago I set a business goal Now this isn’t unusual as I always set goals. This time was different though. My goal was for a new program I created (that I hadn’t even mentioned to my audience). My plan was to get 5 new clients within 30 days. Much to my surprise I accomplished the goal in a quarter of the time (7 days to be exact). Surprisingly it wasn’t because I had some written in...

Are you struggling with the fear of failure or the fear of success? Do you fear what other people think about you, or suffer from imposter syndrome ? Maybe you’re wrestling with all of the above-and a general lack of confidence. Have you questioned where your fear came from, or why this fear has such a hold on your life ? Do you ever consider what life would be like if you could truly overcome you...

Do you ever feel tired even after you have rested? Rest is so important because if you weren’t why would we need to commit to resting daily. Rest is when our body repairs and grows and our brains become more creative and smarter. Rest also allows us to gain more emotional control intern helping us not to operate on emotions more regularly. The trouble is most of us struggle with rest because we do...

It took me years before I realized that not everyone is supposed to live the same life. I know that sounds obvious but think about it. That’s not what we’re taught What a society tell us is that we should go to school, get a college degree, work 9-5, get married, have 2.5 kids and live happily ever after. So let me ask you ..... Do you feel like you’re trying to live life on other people’s terms?...

I always say we are only one decision away from a totally different life. Sadly far too many of us keeping replaying the same life over and over again getting stuck in a rut, on the verge of breakdown and eventually resentful. That is no way to life. Life doesn't have to be like this. You can make the needed shifts and changes to begin to create the life you truly desire regardless of where you ar...

Visualization is not for people who are clueless or woo woo or living in lala land. If you're new to visualization buckle up cuz this is going to be a super fun ride! Visualization is used by some of the most powerful and successful people. It is used by those who know that they desire to bring to what they want to bring to life their greatest desires. I have made visualization a major part of my...

Goal setting has been my main focus of the last several months especially as many people struggle with being consistent with their goals. I have a strategy for goal setting called PUSH. Many coaches and influencers reference PUSH goals as it first began from Chalene Johnson, but I have created my very own acronym for what PUSH means. A push goal is a goal that once completed will drastically impac...

Many of us fail to believe that we have choices and because of this lack of belief we make no choice and life decides for us Whether it’s something traumatic, a financial mishap, death, divorce, breakup, or unhappiness in your current place in life You have a choice You can play victim or you can step into your power You can focus on growth or you can stay stuck You can look for sympathy or you ca...

When it comes to what you really want in life do you feel like you're consistently going after it %FIRSTNAME%? If you're like most people then the answer is probably "no" There is an old saying that goes as: consistency is key The truth is consistency is the bridge from failure to success but most people never cross it because it looks like hard work The truth is...it is But it is well worth it. B...

Priorities are the areas in our lives that are meaningful and important to us. In the 1400’s the word priority was added to the English language and about 500 years later we decided to pluralize it. Which unfortunately led to the believe that someone we could have many important number one tasks. The truth is when we try to be everything to everybody were no good to anybody. And we try to take one...

Are you going through the motions with life? Are you miserable with the way things are going? Maybe you had big dreams for your life but they seem so far fetched. I am here to let you know that you can design and live a life you love but only if you’re willing to intentionally go after it. Here are the top 7 ways you can design a life you love Align your life with your dreams. Sadly so many people...

Many of us believe that we do a good job of taking care of ourselves, but when we get to the root of it all we do not. Are you feeling overwhelmed, burned out, exhausted or just frustrated with life? If you answered yes to any of these you're likely not practicing self-care. We run all throughout our day for our job, our kids, or significant others, etc, but somehow when it comes to slowing down o...

We’ve all known that person who always seems to be getting things done. I mean do you really know anybody who’s not busy? Most of us wake up each morning facing crammed calendars and mile-long to-do lists. Somehow some of us can balance all of the tasks with ease while others of us are struggling to stay afloat That is because they have managed to improve their productivity. While many of us are b...

Self sabotage is a behavior pattern that ruins a persons success with accomplishing their goals. The most common self- sabotaging behaviors include procrastination, using drugs and alcohol, quitting before getting to the end, or even self harm. Some of us know we are sabotaging while others aren’t even aware of it. Regardless it impacts your life and without removing our self sabotage habits you w...