Dr. Nicolya Show

Today I wanted to talk about where I have been for the last few weeks and to give an update on the year long commitment I have made to Myself!  Have you ever bought into the American dream?  College degree  Married to the love of your life  2.5 kids  White picket fence  A dog  Get a good job and work until you turn 65 and then retire  To be totally transparent with you I let my childhood and socie...

Your subconscious mind is more powerful than you can imagine . It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories When I learned about the power of my mind my entire life changed and this is why I am so passionate to teach others all about it as well. The top 5 facts that you must know t...

Sometimes we’re hurting from so many different things in our life. this makes it impossible to really heal because we don’t even know what’s hurting us or where to begin. Can you imagine what it would feel like to heal? It will feel exciting , freeing , and AHHHmazing. For some people we don’t even know what it would feel like because we have normalized carrying hurt for so long. The truth is if y...

This eposide is taken from a live video I did about the power of visualization in your business.  Visualization is a powerful tool that allows you to align your mind with the success you desire to create in your life. In today's video I walk you through a visualization activity for your business.  I then help you to create an affirmation that will allow you to align with your success moving forwar...

Determining how to price your services as a coach can sometimes be overwhelming! In today’s video, I’m going to walk you through the most important things to consider in order to determine how to effectively price your offers!   1. Get rid of 9-5 thinking.  2. Determine the promise you provide.   3. Consider how much of your time you would need to invest for this.  4. Factor in...

Many times in building a business I can feel overwhelming to feel like you have to be the face of your brand. But the truth is unless you’re some well-known corporation like target or McDonald’s it’s going to be important that you showcase who you are. Long gone are the days were people buy products simply because they want to buy them. There’s a reason if they connect and resonate with you theref...

Before you can begin to embody anything the first step is to give yourself permission to change. Sometimes we can tell ourselves that it feels fake or we feel like a fraud but the reality is we are meant to change. Even in nature still water becomes toxic. And I’m a firm believer that if God wanted you to stand still he would’ve given you roots not feet. So first and foremost give yourself permiss...

I talk about passive income a lot because it's a big part of my business model. Passive income is the income that requires no effort to earn and maintain. But for many people it's hard to see why this could work for them. Let's discuss why you need passive income 1. Supplement or improve your income. In 2020 we quickly saw how many people lost their jobs and in turn it created a domino effect. If...

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. Some common phrases you may hear with toxic positivity include: “Don't worry about it.” “It could be worse.” “Don't be so negative.” “Always look on the bright side!” “Everything happens for a reason.” It can come from a well meaning family member that thinks they're tryin...

As a coach it can be extremely overwhelming to think of the ways you can come up with new, creative and engaging content for your audience. The truth is you do not have to drive yourself mad trying to figure it out. Today I will share the steps you can take to repurpose your content ! Know what your audience is looking for. It’s important that when you’re creating content and definitely when you’r...

In the personal development world a phrase gentle observer is referenced quite a bit. Simply put a gentle observer is someone who looks at what has happened from a grace perspective . Meaning instead of beating yourself up about what you coulda should woulda done you allow yourself to reflect and learn from the experience. A perfect example of this is Thomas Edison. He made the lightbulb but his i...

For my dissertation research I interviewed 23 different women and found that not one woman had the same view of success at the core. Sure they were attaching some relationship or financial metrics to their view of success originally but when I dug deep I came to see that success was more than just a relationship, money or achievement. This inspired me to dig deeper and better understand why that i...

Are you struggling to make your coaching business stand out? Are you questioning if you will ever be noticed? Do you find yourself matching the energy of every other coach you admire online? You are in the right place, because I’ve got 6 strategies you can use to make your coaching business stand out ! The coaching and consulting industry is booming. In fact it’s one of the fastest growing industr...

There is often a negative connotation with coaching, but it has literally been the very thing that has changed my life. I want to share the top three benefits of hiring a coach to support you on the journey we call life. 1. Accountability- have you ever set a goal and then fallen off the next day? Yup we all have. Even though we may include friends and family there is nothing like having additiona...

A trigger is an unhealed emotional wound. The reality is triggers happen to us all. It’s tempting to want to run from them and hide because addressing them hurts and it’s hard work. But if you avoid working through your triggers they will haunt you. It will impact you at work, at home and personally. I am a firm believer that triggers serve as a teacher for the areas in our life that we need heali...

Do you ever wonder if the people you are around have an impact on your life? Jim Rohn says “You are the average of the five people you spend the most time with.” While I never really bought into this thought, I decided a few years ago to check it out. When I did this it changed my life...I realized that if I wanted something different I had to change my circle. In this weeks episode I talk about t...

Forgiveness is such a abstract concept. Experts define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Many of us desire to have forgiveness but don’t even know where to begin. Or maybe we struggle with understanding why forgiveness is important...

After going through a major life change one of the things that takes the biggest hit is your self-esteem. Now I’m not sure how many people would agree with this truth because in reality a lot of us put on outer facades and different appearances to let society know that we are “OK”. The trouble is deep down many of us are struggling to really love ourselves. In this episode, I walk through the proc...

Motivation is one of the best things you have working for you in order to keep your momentum with goals. The problem is that most people struggle with consistent motivation. Contrary to popular belief, motivation actually fades because of our habits. Below are some of the main reasons you may notice your motivation fade Inconsistency If you're constantly changing your mind with something your moti...

No one gets married with the plan to get a divorce. Unfortunately, based on statistics, at least 50% of us will experience a divorce. When I asked for a divorce I didn’t think it through. I did not think about the financial impact it would have on me. I didn’t think about the emotional toll it would have on my overall well being I didn’t think about how it would hurt my children. I didn’t think ab...

As an author as well as a life coach a question that I get frequently is how I am able to read so many books. I hear this question from people who desire to read more regularly, but just can’t find the time. The truth is for a while I stopped reading because honestly my doctoral program reading requirements burned me out. When I graduated I got to a point where I swore I may never read again. Than...

Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences. If I am being honest many of us procrastinate and all for various reasons, but it is truly a pain in the butt. It’s tempting to put off undesirable tas...

When I am working to reach a new goal in my life I follow a system- Clarity, Change and Commitment. Clarity- identifying what it is that you truly want cuz honestly how can you operate from a place of confusion? Quiet as kept you can't know where you are going without knowing where you are. Think about it, when you plug in your route destination into your GPS in order to receive step by step turns...

Busyness may feel harmless when we look at it at first glance. After all you’re just filling your schedule with things that allow you to focus on what’s important and you’re creating a chance for you to become more productive. The sad reality is that busyness can actually prevent you from being present within your own life and therefore wreck havoc on your overall wellbeing. Feeling the need to be...

A comfort zone is a self-imposed boundary where you will refuse to push beyond. Even the idea of having to push past your comfort zone will fill a person with nervousness and anxiety.  If you have felt that you’re not at all alone. Getting out of your comfort zone can be scary, overwhelming, and even frustrating. While it can be all of these things stepping out is surely worth it.  I am...