Dr. MC's Self-Care Cabaret

In honor of my birthday, we decided to release a bonus audio clip of my conversation with the fabulous Loni Paul. We briefly discuss Traditional Chinese Medicine, the meridians, and more. Be sure to check out the full episode conversation which is packed with amazing tips.

What if I told you that you need more stillness in your life? And that you can carve out the life you want to lead? This and more on a podcast today with yoga, meditation, and jewelry designer extraordinaire, Loni Paul. This was a great conversation with Loni, and we covered a lot of ground…

Lorrine shares her inspiring story of self-love. In her debut book, Freeing Your Heart for Love, Lorrine is raw, vulnerable, relatable, and more. She is on a mission to help others share their story and practice self-love. And you can’t have self-love without self-care. What a great episode to release the week of Valentine’s day.…

Dr. MC is thrilled to welcome Joseph Corella of 567 Broadway to the podcast today where they discuss Joseph’s creation of 567 Broadway, the healing power of dance, leading with the heart, inclusivity, his viral TikTok videos and so much more. It is no secret, that Dr. MC loves dancing and is ways recommending 5-minute dance parties. Be sure to listen to this episode and learn more. Oh & this e...

This episode is such a great conversation with the fabulous Dr. Mitch Abblett. I always learn so much from Mitch. Today we discuss his latest book Prizeworthy and the importance of making the mindset shift from praising to prizing. This is important for parents, educators, and anyone working with children to understand. We also chat about developing a self-care routine, mindfulness, tips for paren...

We are back with Season 2 kicking off a New Year! Has COVID made you rethink your career? Are you considering changing jobs? Have you been evaluating your job and how they view employee wellness? This episode has got you covered. Dr. MC and her friend Andrea Jolly (The Jolly Recruiter) discuss the importance of self-care in the job search process for both employers and employees. Andrea is a recru...

Dr. MC reflects on 2021 as we approach a new year. In this brief wrap-up, she emphasizes the importance of setting intentions as opposed to New Year’s Resolutions. No more resolutions! So as we look towards the new year, think about how you want to feel in the new year. Set your intentions and take action! EPISODE TRANSCRIPT

Today’s episode is a conversation with Amie Sica. Amie shares some of the trials and tribulations of being a parent to two young kiddos and stresses the importance of advocating for yourself in the medical arena. They also discuss the transformative process of putting your needs first by practicing really good, foundational self-care and that is always a good idea to strive for compassion over per...

Today’s episode is a conversation with Julie Sochacki where they discuss the importance of determining your non-negotiables and your core values. And remember, you have a choice…to be kind to yourself or not. And to prioritize your health and well-being or not because self-care is a choice. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or to...

Today’s episode is a conversation with Rachel Bertone. Rachel shares the importance of choosing joy every day and how that can be a powerful mindset to start your day. She & Dr. MC also discuss what it means to develop your emotional technique and to see help when needed. As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like...

Today’s episode is a conversation with Samantha Selig. Sam just published her first book, which Dr. MC wrote the forward to her book. Sam and Dr. MC chat about life and dish out some fabulous life lessons and words of wisdom.   As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional R...

Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.   She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience, and how self-care play...

Today’s episode is a conversation with Kelly LaVita, an a vid fitness guru with a passion for lifting others up! She and Dr. MC chat about the power of mindsets and language. Be careful of saying things like, “I should…” as it tends to make us feel unworthy and that our efforts are not enough. It is very important to examine our mindset and how we talk to ourselves and about ourselves.  As always...

Today’s episode is a conversation with Sheree Dunwell. She is an award-winning vocalist originally from Lynn, MA. After earning a BFA in opera performance from Carnegie Mellon University, she returned to New England where she has been performing as a professional vocalist ever since. The second installment in our series with “The Investments” girl squad. She and Dr. MC discuss being overachievers...

Today’s episode is a conversation with Dr. Jackie Boivin. She is an Assistant Professor of Elementary and Early Childhood Education at Bridgewater State University in Bridgewater, MA. A former elementary school teacher who uses her past experience in the field to contextualize her instruction in teacher preparation.   These two dynamic Dr.’s were in the same cohort for their doctoral studies and h...

Today’s episode is a conversation with Dr. MC’s amazing cousin, Allison Derrico. As if that wasn’t enough of a reason to listen she joins us with a wealth of experience as an Ayurvedic Health Counselor, Yoga & Meditation teacher.    As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Add...

Today’s episode is with one Karina Beltre. A Wife, Mother, Model, Radio Host of a Rhythm Lifestyle, she and Dr. MC go way back to their days rockin’ the front row of Zumba classes together, and together they discuss their self-care needs, life as married women, and reminiscing on their old “gurl” squad: “the Investments.”   As always we love to hear from our listeners! Reach out to podcast@drmcsel...

T oday’s e pisode is a conversation with Jeffrey Benson. As internally known author (and having worked over forty years as a teacher, mentor, and administrator) he’s had the good fortune of working with wonderful people on school reform, conflict resolution, learning theory, trauma, addiction, advisory programs, math education, staff development, leadership training, and curriculum development. To...

T oday’s e pisode is a conversation with Amber McMahon, a Reiki Master, intuitive energy healer, spiritual guidance Coach, spiritual medium, and licensed therapist.  Together she and Dr. MC discuss their self-care routines, the benefits of Reiki, therapy, setting boundaries, and much more! As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or top...

T oday’s e pisode is a conversation with Tristyn Sepersky, a Boston-based performer and personal friend. Together she and Dr. MC discuss their self-care routines, the benefits of having various interests, Michael Sheen and much more! And as always we’d love to hear from you! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.   Additional...

A new self-care podcast has entered the scene and we’re so excited to share this with you! This will be a bi-weekly endeavor where Dr. MC will have conversations with guests ranging from the world of education, spiritual healing, nutrition & wellness, as well as friends she’s made along the way!   The first 3 episodes will be available on Weds July 21st, and future episodes to be released ever...