Dr Kathy Gruver
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not...
Author
Dr Kathy Gruver
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Your Daily Pause: Cycles and seasons Video 05.05.2025 1:43
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Who are you without labels? Video 05.05.2025 2:21
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Madlibs and dirty words Video 05.05.2025 3:16
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Fear Video 05.05.2025 3:59
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Self judgement Video 05.05.2025 2:53
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Do something different today Video 05.05.2025 1:23
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Moments of perfection Video 05.05.2025 1:28
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: What do you think health is? Video 04.05.2025 1:32
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Check in with yourself. How are you feeling? Video 04.05.2025 1:45
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Mosquitos and the little things that irritate us Video 04.05.2025 2:48
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Compassion and the Feast of Kwan Yin Video 06.04.2025 1:57
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Wandering thoughts and coming back to presence Video 06.04.2025 2:52
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Finding little pieces of beauty Video 06.04.2025 1:23
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: You never know when you are going to help someone Video 06.04.2025 3:31
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Reacting Video 06.04.2025 4:35
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Take a few deep breaths Video 06.04.2025 1:43
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Being unconscious to people around you Video 06.04.2025 4:02
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: What are you allowing into your space Video 06.04.2025 3:07
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Love each other Video 06.04.2025 1:41
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Saying yes Video 06.04.2025 1:33
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Put yourself in their shoes Video 06.04.2025 3:21
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Stop for a second and breathe Video 06.04.2025 2:06
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Thank you for being so considerate Video 06.04.2025 3:28
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Supporting others. People I met on a cruise Video 06.04.2025 2:41
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
Your Daily Pause: Stay present during distractions Video 06.04.2025 1:32
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. Enjoy! www. KathyGruver.coach www. KathyGruver.com
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