Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health. You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat an...

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.   You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which food...

In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.   You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how...

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.   You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, w...

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.   You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone p...

In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.   You'll discover why a B12 result that falls within the standard lab range may...

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.   Discover how to determine the right balance of protein, healthy fats, fruits, and veg...

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.   Discover why your metabolic health and brain health are deeply conn...

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.   Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight o...

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.   Discover the seven-step process Dr. Jockers recommends to support visceral fat loss,...

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.   Dr. Rabin explains how neuroplasticity allows the brain to develop new respo...

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.   Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues lik...

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.   You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intesti...

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.    You'll discover a practical, step-by-step detox strategy tha...

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.   Discover how castor oil may support healthier skin, hair, and digestion, including its rol...

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.   You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mit...

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.   Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behavior...

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected. You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function. Discover the key s...

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.   You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and rene...

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.   You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic f...

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explai...

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.   You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful rol...

In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.   Learn what really causes tooth decay, when a cavity may be reversible, and the everyda...

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively. Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to bu...

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.   Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF...