Dr. Jockers Functional Nutrition

How do we get rid of loose, saggy skin? This is one of the most common questions that Dr. Jockers is faced with and today he's here to help us out! From losing those love handles to dealing with a flabby belly, Dr. Jockers has got you covered.   In this episode, he unpacks some of the root causes for loose, saggy skin - from poor nutrition to high oxidative stress that causes inflammation. Are hig...

What is Carbon60? And what impact does this molecule have on our brain, skin, and eye health? To fill us in on how we can use C60 to improve our longevity, kill zombie cells, and boost our mitochondria, we have Ken Swartz in conversation with Dr. Jockers today!   Ken is the Founder and Chief Scientist at C60 Purple Power (a health and wellness company), and he's a fountain of knowledge in the well...

What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.    Whether you are doing a short intermittent fast, or even something longer (anywhere from 2 to 5 days), there are some key principles that Dr. Jocker advises on to make your fasting experience as positive as po...

How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?    To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia.   Keeping your brain sharp at any age is possible. D...

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.    Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.    Today he's sharing the Ten Key St...

What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.   To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first mic...

Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.   Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual medical experience and combining that with some of the latest research, Dr. Jockers is teaching us a l...

What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss?    You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awes...

When is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning!   So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is gi...

Have you considered oxygen as being part of YOUR solution for fixing leaky gut? Intestinal permeability (leaky gut) is a major issue, driving up inflammation in the body.    Leaky gut is also at the root of autoimmune conditions (eczema, cirrhosis, lupus, and rheumatoid arthritis – to name a few). It is something that the wellness world is trying to solve from several approaches.   Today's guest i...

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start f...

Chronic inflammation is the root cause of so many diseases! This is why Dr. Jockers has brought in an amazingly well-informed guest on the subject, Dr. Jay Davidson, as part of his Chronic Inflammation Summit.   Recognized as a leading foundational medicine expert, and known as "The Lyme Guy" for his expertise in natural protocols for Lyme disease and other related chronic illnesses, Dr. Jay David...

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start f...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start f...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start f...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start f...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging an...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging an...

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite...

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging an...