Dr. Jim Cares

Life's moving at a lightning pace, and stress seems to be our constant companion. From the freeway to family, work to finances, it feels like we're caught in a whirlwind. But fear not, because today, we're taking a deep dive into the world of cortisol, the stress hormone that often takes center stage in our lives.     Buckle up, friends! We're on a journey to make stress history and let balance ta...

Welcome, dear listeners, to the grand finale of our mini-series, where we've been delving deep into the intricate world of low energy and how to break free from its clutches. If you've been following us on this journey, you know that we've covered an array of topics, from the causes of low energy to practical strategies for boosting vitality.   What to expect: This episode focuses on low energy fr...

We've all been there – tossing and turning in bed while the number on the scale continues to inch upward. But what if I told you that these two seemingly unrelated issues might share a profound connection? In today's fast-paced and digitally driven world, two seemingly unrelated yet increasingly prevalent issues have emerged as significant concerns for individuals striving for optimal health and w...

Are you tired of feeling tired all the time? Is low energy holding you back from living your best life? Well, you're in the right place! In this episode, we're going to explore the underlying factors that contribute to low energy and equip you with the knowledge and strategies you need to break free from fatigue, lethargy, and exhaustion.   What to expect: The underlying causes of low energy How i...

In this episode, I discuss other causes of joint pain that you should be aware of and how to get rid of those causes. Of course, in my world, we ALWAYS want to discover the ROOT CAUSE behind health problems, and work at that level, so that we can get to the bottom and solve those issues. If this is also what your looking for, then this episode is for you! Dr. Augustine http://www.aheadtowellness.c...

In this episode, I discuss the latest information about some very simple but effective solutions for anxiety and depression that do not conflict with medications and therefore you can get started trying them today! I love this foundational approach because I'm always after root causes of your health challenges! Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creating Wellness"...

In this episode, I discuss the latest scientific research on Splenda, which also goes by the name Sucralose in many drinks and foods today. Please be very aware of reading labels and the ingredients in what you consume! Splenda is not good for you and can create really bad health outcomes. Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creating Wellness" Twitter - https://twi...

In this episode, I discuss many important questions about this controversial topic. What is cholesterol / Is cholesterol bad or good / what does it mean if it's high or low / what type of testing should you do? The last section is most important, because we bring the science all together to provide for you the bottom line on cholesterol and if you should be concerned about it. Dr. Augustine http:/...

In this episode, I cover lesser known causes of digestive / gastrointestinal problems and how to solve them as well. I really like to dive deep into this topic, as everyone has different causes to their gut problems, and the solutions will be different as well. Very important is testing. Please contact me if you are not finding results with your current health care practitioner and need to look de...

In this episode, I dive deeply into the reasoning behind why I'm doing the Carnivore Diet, and why do I recommend it to some of my patients. I get into the history of my practice, and it's evolution over time, while also providing the reasoning / rationale behind recommending such a diet. Ultimately, it needs to be a lifestyle change, as you wouldn't want to reap such great benefit, and then go ba...

This topic is controversial to say the least, as it flies in the face of most Americans.  Really,  don't eat fruits and vegetables...where am I going to get my nutrition? Why wouldn't you eat these nutritious foods? Many questions are answered here and the results might surprise you! We will be covering plant toxins and what happens in human physiology as a result of these toxins. Great topic for...

This will be a new series of episodes, entitled CASE STUDY where I explain the problems and conditions of REAL PATIENTS and the approach that we took to solve these problems and get them healing.  Here is the framework that we observed: Patient's life story Complex Conditions Holistic treatments Diagnostics The healing process Comparison to the conventional approach Outcome Follow-up and future pl...

This is an interesting Q&A session from previous videos, answering questions that came in as a result of these videos. PEMF distinction (low voltage compared to high voltage - cellular health), a video on sleep (keys to good sleep), brain fog video - specialized brain testing, dealing with stress, sugar and cocaine, coffee, allergies, and heart health, blood sugar discussions. A fun, and funny...

This is a great episode, as I discuss what is the Carnivore Diet, and then why it's so good for athletes. Even if you're not an athlete, this way of eating can benefit you greatly. I highly recommend it for it's anti-inflammatory benefits, plus it gives an athlete exactly what he/she needs for performance and competition. Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creatin...

What a great topic which many Americans suffer with.  In this episode I talk about the causes of bloating, as well as solutions for bloating. It's quite a comprehensive look at this topic and I hope that it's helpful for you! Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creating Wellness" Twitter - https://twitter.com/drjimcares Instagram - https://www.instagram.com/drjimca...

In this episode, I'll be discussing causes and solution for allergies, that can really make a difference. Many, many people take allergy medications, but here are some amazing strategies that can be game-changing for you! Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creating Wellness" Twitter - https://twitter.com/drjimcares Instagram - https://www.instagram.com/drjimcares...

In this episode, I'll be talking about why your gut is so difficult to heal. If you're stuck, then this is the episode for you! I'll be taking a deep dive into Biofilms. I'll be providing causes of biofilm formation and also solutions to get rid of biofilms, and help you heal! Good stuff! Dr. Augustine http://www.aheadtowellness.com "Powerful Solutions for Creating Wellness" Twitter - https://twit...

In this episode, I explain what is the vagus nerve, why it's so important, and what you can do to improve it. Your vagus nerve is the source of healing within your body, therefore it's very very important to your overall health.  Support the show

This is a wonderful topic and is very important to most Americans. Many, many have high blood pressure so this is a deep dive into the causes behind it and, of course, I have to provide solutions and prevention as well.  Support the show

This episode is all about allergies. They are just terrible and people are miserable.  Support the show

It is Heart Health month. Really, it's always heart health month. Heart disease is still the number one killer today. In this episode, I discuss the causes of heart disease, but also ways to improve heart health. I love this episode, as EVERYONE needs to be informed, aware and doing these items! #hearthealth #healing #heartdisease #wellness Support the show

In this episode, I talk more about inflammation - quick overview of causes, but more on the holistic solution side of things. I had quite a few questions on the first episode, and it was a must to answer them! I hope you enjoy this information! #inflammation #causesofdiease #holistichealth #healing #chronicdisease Support the show

In this episode, I talk about how to truly get healing results with chronic illness - from cancer, autoimmune disease, diabetes etc.. I talk about how healing occurs in the body, to our unique approach that gets real results.  #cancer #autoimmunedisease #diabetes #inflammation Support the show

This is a special podcast about a phenomenal breakthrough in health and wellness called BIOCRANIAL. Having a special piece of technology called Heart Rate Variability, which measures the autonomic nerve system, I just could not change the results of this testing - the autonomic nerve system for six years! I then discovered Biocranial, and have, for 22 years now, been able to improve / balance the...

In this episode, I discuss many aspects of what causes low energy. Low energy happens to many, if not most people these days. This is a deep dive into what causes low energy, as well as solutions on getting you out of that hole! I hope this helps, please let me know! Dr. Augustine Support the show