Dr. Farjana’s Self Help Diaries!

Consciously show up as your best self 02.01.2026 0:38 ↓

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Tell your subconscious mind who you are 02.01.2026 0:22 ↓

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Consciously decide not to live in fear 02.01.2026 1:05 ↓

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How to not let a few individuals, actions or words affect you 02.01.2026 1:37 ↓

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How to detach from your mind when there’s excessive noise 02.01.2026 0:59 ↓

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There is always something going on in life 02.01.2026 0:38 ↓

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How to not constantly analyze people and life unfoldings 02.01.2026 2:37 ↓

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How to get yourself in alignment 02.01.2026 1:26 ↓

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Quick ways to protect your vibration 02.01.2026 1:09 ↓

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Someone Trauma dumping on you 02.01.2026 0:57 ↓

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Nervous system in flight and fight mode 02.01.2026 0:42 ↓

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Negative events, handle it 02.01.2026 1:05 ↓

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Don’t analyze over and over 29.12.2025 2:37 ↓

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What gets you out of alignment? 29.12.2025 1:26 ↓

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Protect your vibration 29.12.2025 1:09 ↓

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People who continue to trauma dump on you 29.12.2025 0:57 ↓

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Early morning flight and fight mode 29.12.2025 0:42 ↓

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Negative event 29.12.2025 1:05 ↓

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Address it or not address it 28.12.2025 0:30 ↓

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Waking up in a negative frequency 28.12.2025 0:57 ↓

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Setbacks happen 28.12.2025 0:52 ↓

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Flashbacks occur 28.12.2025 0:38 ↓

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Outwardly you may think you are a positive person… 28.12.2025 1:37 ↓

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How to see things clearly amongst immense negativity 28.12.2025 0:53 ↓

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Am I really doing dysfunction right now? 28.12.2025 0:24 ↓

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