Dr Espen Podcast

Tweetable quote from Ben “Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.” Summary In this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journey of losing 80 pounds and emphasizes the import...

Tweetable quote from Dr Espen “When you have a connection to spirit, when you have a connection to source, you can draw upon life force, energy, and love.” Summary Join Dr Espen as he shares the top 10 quantum biohacking secrets for peak performance in life and business. Discover scientifically proven methodologies that can help you achieve a higher quality of life, increased energy, and the abili...

Tweetable quote from Matthew Belair “Superhuman abilities are not anything outside the realm of possibility.” In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in North America, and Shaolin monks in China. He disc...

Tweetable quote from Niraj “Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us...

Tweetable quote from David “Narcissism is perfectly fine, we all have it, we need it. There's nothing wrong with it, but it has to be well integrated in the totality of the persona.” Summary This episode explores how to be the best we can be and why we're on this journey. Our guest, David, with 30 years of research, shares wisdom from various beliefs like Christianity, Buddhism, and more. He also...

Tweetable Quote from Stefanos "Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us." In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, brings his heart-centered and authentic approach...

Tweetable quote from Dr Espen "If you want to improve your health, you have to start looking at the world in a different way.” Summary In a rapidly changing world, it's essential to equip yourself with knowledge and wisdom, and this episode offers valuable tools, tips, and tricks to help you do just that! Discover the best strategies for maintaining your health, emotional well-being, and financial...

Tweetable Quote from Bei Tretiakov “I noticed a theme over the years where people are talking about a traumatic event and it's actually not therapeutic for them.” Summary In this podcast episode, Dr Espen interviews Bei Tretiakov, a healer and medicine man who introduces his attunement therapy method. We delve into a crucial topic that holds immense significance for those seeking to enhance their...

Tweetable Quote from Brendon “Stop lying to yourself about all the limitations that you believe are true to yourself and know that there's so much that you have to offer this world.” In this episode, Dr Espen interviews Brendon Giebel, the founder of Advanced Men's Development. They dive deep into how we go from running a small business to scaling and developing a structure for a multinational and...

Tweetable Quote from Dr John Demartini "Give yourself permission to shine, not shrink, and give yourself permission to stand on the shoulders of giants and not in the shadows of anyone." In this episode, Dr Espen interviews the influential Dr John Demartini, a specialist in human behavior. They discuss personal development, quantum science, consciousness, spirituality, health, business, and money-...

Tweetable quote from John Grant Harvey “There are many streams that make up a matrix, but it's definitely important to be aware of what it is so that we can reclaim a lot of our power back from the matrixes that we live within.” In a recent episode of the Dr Espen Podcast, Dr Espen and John Grant Harvey delve into the concept of the Matrix and the role of energy in understanding and harnessing our...

Tweetable quote from Dr Espen "Meditation is not a luxury, meditation is a necessity." In this episode of the Dr Espen podcast, Dr Espen explores the controversial topic of DMT or dimethyltryptamine. He discusses how DMT occurs naturally in our bodies, as well as in animals and plants. Dr Espen delves into the science behind DMT, its potential applications, and the risks and benefits associated wi...

Tweetable quote from Dr Espen "When you find the answers, you transform from within." In this episode, Dr Espen explores the power of the heart center and its impact on relationships, spirituality, self-love, and personal development. He discusses the connection between the physical and energetic aspects of the heart, including the magnetic and electrical fields. Dr Espen shares scientific insight...

Tweetable quote from Remi (Sharon) Pearson “Our true self is filled with those characteristics, your personality may have those characteristics, but that still isn't the true self.” In this episode, Dr Espen interviews Remy Sharon Pearson, a renowned coach and author. They discuss the importance of co-regulation in childhood and how it impacts our ability to self-regulate. Remy shares insights fro...

Greetings! We are happy to announce that Dr Espen podcast will launch on the 11th of September 2023.