Dr Espen Podcast

Tweetable quote from Paul “If you have a big enough dream, you don't need a crisis.” Summary In this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the...

Tweetable quote from Zach “There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.” Summary In this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our r...

Tweetable quote from Guy "Every decision is an emotional decision." Summary In this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role...

Tweetable quote from Lee “Heart energy is the currency of the future.” Summary In this episode, Dr Espen had a conversation with intuitive channeler and healer, Lee Harris. With over 20 years of experience, Lee shares his insights on the concept of channeling, the role of guides, and the transformative power of grief. Together, they explore the essence of channeling, Lee's journey of discoveri...

Tweetable quote from Dr. Nelson "We're living in an age where the consciousness level of the world is expanding a little bit more every single day. And it's never going to return to where it was." Summary In this eye-opening episode, Dr Espen sits down with Dr. Bradley Nelson, creator of The Emotion Code and expert on natural healing methods. Dr. Nelson reveals how trapped emotio...

Tweetable quote from Dr. Jeff “You can't fabricate something you don't have the capacity to do.” Summary In this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achiev...

Tweetable quote from Lee “Qi is not for hurting people. It's for healing.” Summary In this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new...

Tweetable quote from Sheleana “Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.” Summary In this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper c...

Tweetable quote from Charles “Let's not predict it. Let's declare it.” Summary In this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives. About our guest: Charles Eisenstein is a teacher, public speaker, and author who examin...

Tweetable quote from Jeff “Chronic disease is the result of chronic ease.” Summary In this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including...

Tweetable quote from Dr. John “If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.” Summary In this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature...

Tweetable quote from Suzy “Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.” Summary In this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining o...

Tweetable quote from John “If you build the right habits, the right habits then build you.” Summary In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of em...

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began...

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency a...

Tweetable quote from Jillian “You have to let go of what you thought life was supposed to be like.” Summary Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-wo...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Emma  "Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul." Summary In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this syste...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Dawson "You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it." Summary In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituali...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Joseph "You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen." Summary In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate per...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mark “Reject rejection and then go onward, upward, goodward and Godward.” Summary In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Steve "Don't be frightened of dark forces. You're more powerful than you realize." Summary In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Roy "The first rule of quantum is that everything is possible." Summary In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meani...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "Health is a journey, not a destination."  Summary In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern liv...

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Deanna “If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.” Summary In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us...