Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 825 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Oct 16, 2026

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Episodes

The SURPRISING #1 Cause of High Blood Pressure 11.07.2026

The SHOCKING #1 Cause of High Blood Pressure Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 15 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

They're Poisoning Us...With Permission 11.07.2026

They’re Poisoning Us...Legally Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Mold Unsafe to Ingest? 11.07.2026

Is Mold Dangerous to Eat? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

QUIT Eating for 3 Days?! (72 Hours) 11.07.2026

STOP Eating for 3 Days?! (72 Hours) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - August 8, 2025 11.07.2026

The Dr. Berg Show LIVE - August 8, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 8 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - December 12, 2025 11.07.2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GM...

The #1 Best Cure for Hot Flashes and Menstrual Problems 10.07.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UjcCU2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the best remedy for menopause and menstrual problems. More videos on Menopause: ▶️ https://youtu.be/0dNttlPqRzU ▶️ https://you...

This is Not Designed for Human Consumption 10.07.2026

This is Not Meant for Human Consumption Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Walking 7000 Steps a Day Actually Does to Your Body 10.07.2026

What Walking 7000 Steps a Day Actually Does for Your Body Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Never Be Anxious Again 10.07.2026

Get access to my FREE resources 👉 https://drbrg.co/3UveoTi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again. 0:00 Introducti...

The Most Common CRAVING in the World (SURPRISING) 10.07.2026

Get access to my FREE resources 👉 https://drbrg.co/3y3KMDG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It turns out that the food most people crave has some interesting benefits. Find out more! 0:00 Introduction: What is the most common craving in the world? 0:3...

Dr. Berg's Live Show - July 18, 2025 10.07.2026

The Dr. Berg Show LIVE - July 18, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Impact Of Cold Water Immersion on Your Genetic Expression 10.07.2026

Get access to my FREE resources 👉 https://drbrg.co/4d9u99S Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the amazing benefits of cold-water immersion and the best way to make it easier. Tank Store: https://thecoldplungestore.com/ DATA: https://www.ncbi.nl...

The ACTUAL Root of Neck & Shoulder Pain 10.07.2026

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Your neck pain is not spine-...

Does Your Stool Look Like This? (Signs You're NOT Healthy) 10.07.2026

Does Your Poop Look Like This? (Signs You’re NOT Healthy) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 19 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Protein That Increases Insulin More than White Bread 10.07.2026

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xQF9Je Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the pros and cons of whey protein powder! DATA: https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoi...

The CARB More Perilous than Sugar (SURPRISING) 10.07.2026

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing. SUBSCRIBE TO MY NEWSLETTER HERE: https:/...

The False Belief in the Apple Cider Vinegar (ACV) "Mother 10.07.2026

Get access to my FREE resources 👉 https://drbrg.co/3WaJVLB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FwwL2b Check out the biggest myth about apple cider vinegar (ACV). Recommended Apple Cider Vinegar: https://...

SHRINK an Enlarged Prostate (And Restore Urine Flow) 10.07.2026

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for...

Physician Reveals The MOST Overlooked Medicine on Earth 10.07.2026

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do i...

Do THIS Right After Waking Up (Your Body Will Thank You) 10.07.2026

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — s...

What Occurs When You Have 3 to 4 Eggs Daily? 10.07.2026

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrit...

Depression Has NOTHING to Do With Your Neurons 10.07.2026

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Depression explained 1:17 Side effects...

Things You NEVER Heard About Eggs 10.07.2026

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3Qdim0y Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M Eggs are one of the best foods in the world to support a healthy body. But did y...

Drink This to ELIMINATE Joint Pain 10.07.2026

Drink this every single day until you no longer have joint pain! In this video, we’ll discuss the underlying causes of joint pain and the best home remedies for joint pain relief. Say goodbye to joint stiffness and pain for good! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best joint pain remedies 0:26 Joint pain causes 2:15 The best joint pain remedy...

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