Dr.Berg
Dr. Eric Berg DC
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...
Where to listen?
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Episodes
The #1 Reason Your Vertigo Keeps Returning (and How to Stop It) 22.09.2026 10:18
If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWyJust so you know, my full line of high-quality supplements is a...
What Happens to Your Body After Stopping Ozempic 22.09.2026 15:18
Get my new book, Change Your Environments, here: https://drbrg.co/4AiKrc4Ozempic side effects can persist even after you stop taking it. From muscle loss to vision loss, uncover what you can do to support your health after stopping GLP-1 medication.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cW5G9zDownload the free After Ozempic Protocol: https://drbrg.co/4xX9Bvg0:00 Ozempi...
The 5 Biggest Mistakes Secretly Destroying Your Arteries (and Spiking Your Blood Pressure) 22.09.2026 9:31
These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46y0TY9Just so you know, my full line of high-quality supp...
5 Signs You Have Parasites 22.09.2026 11:05
Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4iydZvUJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Parasites in America0:16...
The Big Iodine Mistake 50% Of People Are Making 21.09.2026 13:03
Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6eJust so you know, my full line of high-quality supplements is a...
Why Intermittent Fasting Is Different for Women (Most Get It Wrong) 21.09.2026 16:14
Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways women can support their hormones.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4x6sefaJust so you know, my full line of high-quality supplements is available on Amazon — search Dr....
1 CLOVE In Your Coffee Every Morning (Here's What Happens) 21.09.2026 9:45
I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46Zsd1IJust so you know, my full line of high-quality supplements is available on Amazon — search...
How to Fix Sleep Apnea without CPAP (3 Exercises) 21.09.2026 11:05
Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4qLQOAaJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to fix sleep apn...
The Real Cause of Hot Flashes and Night Sweats (Not Menopause) 21.09.2026 9:08
Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yxJRpdJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supp...
Numbness and Tingling in Your Feet? It's Not Your Nerves 20.09.2026 9:12
Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4iltZRSGet the Benfotiamine PDF here: https://drbrg.co/4xTjmuz👉 Download Dr. Berg’s Free Dai...
The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms 20.09.2026 9:22
Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bjJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What...
Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong) 19.09.2026 14:07
Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:3...
Can You Reverse Cataracts Naturally (Especially Over 50) 19.09.2026 10:03
Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4A1peDrJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Ber...
The Real Cause of Tinnitus (It's Not in Your Ears) 19.09.2026 10:41
If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zTobFHJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What causes ringing in ears?0:31...
What Happens to Your Body After Years of Taking Statins? 18.09.2026 13:01
Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cxAjSGJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 🌟 Find the Statins Aftercare Protocol PDF here...
The Dark Science Behind Food Addiction (It’s Not Your Fault) 18.09.2026 14:23
These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood suga...
The #1 Predictor of How Fast You Age After 50 (and How to Fix It) 17.09.2026 15:09
Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5🛒 Shop our clean, keto-friendly spice blends:Foundation Pantry Live Fire Fajita and Grill Ru...
STOP Waking Up to Pee: 3 Fixes That Actually Work 17.09.2026 10:34
If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health0:43 Why do I wake up to pee at night?1:22 Edema and frequent urination at night4:43 Waking up to pee causes5:55 How to prevent...
The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It) 16.09.2026 11:26
Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29...
What is Normal Cholesterol (What Your Doctor Doesn’t Tell You) 16.09.2026 14:12
What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels?0:53 Normal cholesterol levels explained1:46 LDL cholesterol levels and heart disease prevention2:44 What...
Revitalize Your Stem Cells 11.07.2026 11:39
Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What are stem cells? 0:15 Stem cell benefits 0:47 Fasting and stem cells 1:37 Exercise as a stem cell...
The Concealed Foundation of Kidney Stones You've Never Heard About 11.07.2026 19:43
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this new groundbreaking information on the deeper cause of kidney stones! DATA: https://pubmed.ncbi.nlm.nih.gov/1057179...
The Uncomfortable Truth About Avocados (You Won't Like It) 11.07.2026 8:55
The Ugly Truth About Avocados (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 10 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
Never Have Cold Feet Again: The Ultimate Solution Exposed 11.07.2026 9:13
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b1VpVO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5 Vid...
Explore The Hidden Causes of Brittle Nails 11.07.2026 14:02
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails. 0:00...
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