Dr. Eric Berg DC

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Multivitamins truth 0:19 Harmful ingredients in supplements...

Get access to my FREE resources 👉 https://drbrg.co/44dFrWp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Harold D. Foster, a professor, has used an interesting nutritional protocol for AIDS patients in Africa. Learn more. DATA: https://www.sciencedirect.com/scienc...

Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) chapters: 0:00 Introduction: Leg strength for longevity 0:37 Leg problems that aff...

Sea moss has gained popularity on social media due to its numerous health benefits, but what exactly is it, and is it worth the hype? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Advantages of sea moss 0:05 What is sea moss? 0:23 Benefits of sea...

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for digestion, these top health hacks don’t cost anything and work within seconds! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: 11 simple health hacks...

Can you survive on just meat? There are many critics of the carnivore diet, but what’s the truth? In this video, I’ll share the benefits of meat and what happens after only eating meat for 30 days. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 What happens if you only eat meat for 30 days? 1:35 Meat-only diet results 2:59 Eliminating grains on the carnivore diet 4:10 Car...

Chapters: Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What are adaptogens? 0:48 The most powerful adaptogen in the world 1:28 How ashwagandha works 3:07 Cortisol explained 7:07 Ashwagandha benefits 8:58 Check out this important video on stress! Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha. An adaptogen is somethin...

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make...

3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/3UuMMNd Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how to read nutrition labels and spot the top three ingredients to avoid. 0:00 Introduction: Which food is healthier? 0:52 Nutrition...

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Obesity, disease, and diet in 1948 3:46 Obesity...

The Truth is Finally Coming Out… About Health Freedom Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What happens when you drink lemon water? 0:12 Lemon water in the morning 2:37 Lemon water benefits 2:...

Get access to my FREE resources 👉 https://drbrg.co/3Jx1k9Z Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about aging and how to support longevity! Ben Patrick Interview: ▶️ https://youtu.be/HXt5kTTTrho Gyrotonic Exercise: https://www.gyrotonic.com/ More...

Why Natural Medicine Was Replaced (The Truth You Were Never Told) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want glowing, youthful skin, you must work from the inside out. Discover one of the best anti-aging foods for your skin to add to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to look younger 1:46 The best anti-aging food 4:27 Collagen and anti-aging 4:52 The best anti-aging diet Is your beauty routine actually aging yo...

Your Legs Are Failing First — Here’s Why Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3JvuUfR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis. For more details on this topi...

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes high blood pressure? 1:15 Blo...

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Com...

Get access to my FREE resources 👉 https://drbrg.co/3Q8ru6t Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Ashwagandha has many health benefits, but does it also come with side effects? Find out about the dark side of ashwagandha. 0:00 Introduction: What is ashwagan...

Treating inflammation with medication will not address the root cause. In this video, we’ll look at the top causes of inflammation to help you better understand how to reduce inflammation in the body! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes inflammation in the body? 0:30 Chronic inflammation 0:50 Pain and inflammation associated with fibro...

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3W5y7KF Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this new, updated information on how to get rid of tinnitus naturally. Video on Tinnitus: ▶️ https://youtu.be/3MDO8KB3zjk DATA: https...

Get access to my FREE resources 👉 https://drbrg.co/4d9YVPN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the benefits of coenzyme Q10 and the best natural sources. 0:00 Introduction: Coenzyme Q10 (CoQ10) 0:10 What is coenzyme Q10? 0:55 Statins and...

Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.1007/978-94-009-1766-8 The A...

Get access to my FREE resources 👉 https://drbrg.co/4de7GZw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The problem with typical gout treatments is the side effects. Check out this natural protocol for gout as a potential alternative. DATA: https://www.ncbi.nlm.n...