Dr. Charlene

Do you ever feel like you are just faking it while everyone else has it all figured out? Do you feel like a fraud or that you “don’t really belong here?” You are more qualified than you think! In this episode, explore what imposter syndrome is (the hidden struggle behind success) and how to stop underestimating your worth! 💕🧠

We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal with it 💕💕🧠🧠

Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover: ​ What narcissism is ​ What NPD is ​ The Neuroscientific implications of narcissism ​ A practical guide to help you deal with narcissism I hope you find this podcast valuable.

Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠

Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.

Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com

Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?

Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕

Do you feel tired or overwhelmed?  You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠.    Interested in learning more about your amazing bra...

Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰

Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root cause🧠💕💕

It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out what your purpose is and step!

We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!

Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With love, Dr. Charlene❤️.

Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!

In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!

Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In this episode I discuss what the new normal looks like. How to create family and work schedule fit. What is behind the new-found behaviour I see. And tips on h...

Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.

In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.