DQNQ Lifestyle Podcast

In this episode, Marcus talks about why he was lacking empathy and how life changes when you begin to make that shift towards it.

In this episode, Marcus talks about what it is you actually NEED in life using Maslow's Hierarchy Of Needs. Marcus explains that we meet our needs in ways that can negatively impact us with our wants if we are not aware. From here he shares how he was able to get his needs met in a way that positively impacts his life and goes from strength to strength.

In this episode, Marcus explains how he always thought he had no choice in the matter when it came to his reactions towards others when he felt threatened. Marcus also speaks on the destructive nature of jumping to conclusions and connecting dots that are not there, ignoring people when they are challenging your negative thoughts and highlighting one of the most common causes of beef.

In this episode, Marcus talks about how he began to understand why he had no conflict resolution skills and how he came about having them. Marcus also updates you on the man that robbed him.

In this episode, Marcus talks about how his friendship group turned violent, what gained him respect in the streets and what events gave him his steel. Growing up in areas that are blighted by gangs, drugs, knife and gun crime is not easy to navigate. You grow with a plethora of rules on top of the law of the land. The rules mean something and the law is just in the way. Initiation is needed to be...

This episode Marcus talks about why we use control and a tell tale sign that small children display.

In this episode, Marcus talks about how he had to get out of his head and into his feelings to understand what is going on for him and how this enables him to better manage himself when conflict arises.

In this episode, Marcus provides explanations and examples, albeit crude lol, of positive reinforcement, shame, expectations, hope, rejection and catastrophising.

Our image can affect us both positively and negatively depending on how you nurture it. There is an old saying about how we have 2 wolves inside us. One good. One bad. Feed the one that you want to be. Look around you and see if you can spot who feeds which wolf.

Ever wonder why you are always in turbulent relationships? Ever though of what is it that draws you to people that have issues and even though you know its going to go down a bad path you still pursue and invest? Marcus tells his story of family modelling and learned behaviors that have seeped into his unconscious and therefore have driven his behavior.

Growing with people with issues and trauma can leave an imprint on us and how we later deal and cope with life as we get older

How did I develop the thinking pattern that nurtures rumination? What led me to grievant thinking? What was the situation that allowed me to move forward? Find out in episode 13

Sharing what anti authoritarian and anti social attitudes are and look like plus more

During my time on the Therapeutic Community in Prison, I had to refrain from listening to certain music as I felt the demon stir inside. Eventually I started to drip feed myself certain music so that i could listen and not let my behaviour be dictated by it as i was conditioned to act or be a certain way when I heard it. Weird, I know

The boys take a back step to hear what Kayleigh has to say on What Women Want from a man in 2023.

3 guys kicking it and chopping up mental health

Does having more of an understanding about the world we live in make you free of the MATRIX? Or is it another form of delusion? Or is it fear mongering you into the REAL sheep?

Taking a look at the different parent styles of single dads and single mums that I know. What are the end products of each parenting style and how does it look against Maslow's Hierarchy of Needs?

There seems to be a shift in norms. 10 years ago we concerned ourselves with knowing about the world and the people in it. Now it seems we are looking for individuals to tell us how to act in our personal lives

After the part 1 I have been thinking about why people I perceive of "having everything" turn to the roads. Here is what I think and how it may be combatted going forward.

Some people live a gangster lifestyle and others just try pass through like its a tourist resort. Why?

Are women getting their own back?

Let's have a look at why people are drawn to toxicity

Wanna here some realness? Well look no further and come have a giggle at life with me