Down To Earth

Have you ever wanted to make a lasting change but unable to follow through with moving forward and taking actionable steps?  Well, it’s safe to say you’re not the only one.  Almost all of us have struggled with facing fear, overcoming limiting beliefs, and shifting into a more abundant and limitless mindset.  However, making these adjustments can be life changing.  In this episode, our guests are...

For years, our healthcare system has been one of the most discussed and debated topics.  It seems that regardless of what year we are in, there are challenges and constant room for improvement within our healthcare system.  In this episode, our guests are joined by acclaimed author and healthcare expert, Dan Pelino.  Dan shares valuable insight with us on the biggest improvements he believes our h...

We’ve all heard the phrase, “you are what you eat,” and believe it or not there’s actually a lot of truth to it.  Our gut is responsible for many of our bodily functions and what and how we consume directly impacts how we function.  In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Asia Muhammad. Dr. Muhammad offers valuable wisdom on how we can all strive to optimize...

We live in an age where medicine is ever-evolving and more treatments and technologies are becoming introduced.  While some may be unnecessary, there are also some that have been shown to potentially improve our physical and mental performance, and assist in anti-aging. In this episode, our guests are joined by Functional Medicine Doctor Dr. Paulvin.  Dr. Paulvin discusses his favorite biohacks an...

Are you a fan of fasting?  Fasting has become more “mainstream” in recent years and offers a tremendous amount of health benefits.  However, being strategic with our fasts and planning our fasts according to our hormones is extremely important.  In this episode, our guests are joined by Dr. Mindy Pelz, a true wellness leader and fasting expert.  Dr. Pelz offers a deep dive into the health benefits...

A new study has found that the average person has more than 6,000 thoughts per day.  Isn’t that astounding?  Since we are almost always thinking, it comes to no surprise that our thoughts have the ability to influence health.  In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Cassie Huckaby.  Dr. Huckaby shares valuable insight with us on the healing abilities of our...

While there is often a lot of focus on our external health and outer appearance, so many of our bodies functions are controlled internally by our hormones.  While we may sometimes overlook the importance of our hormone function, our hormones play a significant role in the function of our overall health.  In this episode, our guests are joined by acclaimed celebrity Endocrinologist, Dr. Jordan Gell...

Life can often be busy and hectic, and force us into positions where we prioritize others needs before our own.  Self-love is a necessary part of life that we all need to prioritize more.  In this episode, our guests are joined by bestselling author and acclaimed public speaker, Sylvester McNutt III.  Sylvester shares insight into how we can create better relationships with ourselves as well as wi...

Nutrition, supplementation and exercise are all important factors in maintaining our health and minimizing our risk of disease.  However, there are also other deeply rooted factors that impact our health that are often overlooked and underestimated.  Some of these factors include our connection with nature, living a life full of purpose, social interaction, addressing traumas, and ability to let g...

Want to increase your productivity and get a behind the scenes look at a true entrepreneur?  Hint.. it’s not nearly as glamorous and straight forward as you’d expect.  Our guest today is acclaimed entrepreneur, Emily Frisella.  Emily shares valuable insight into the raw and real life challenges and triumphs of being an entrepreneur.  Emily also discusses her self-care and wellness routine as well...

Autoimmune conditions have been on the rise over the past decade.  When it comes to these conditions, there is often a lot of confusion regarding potential causes and the most effective ways to go about treating them.  In this episode, our hosts are joined with Dr. Lillea Hartwell, a Naturopathic Physician who specializes in autoimmune conditions and chronic infectious diseases.  Dr. Hartwell shar...

Relationships can be complicated and messy, yet beautiful and almost always teach us something about ourselves. Our hosts are joined by Dr. Alexandra Solomon, a licensed clinical psychologist specializing in marriage, relationships and family therapy. This episode dives into vulnerability, self-worth and the importance of communication. We also discuss sex education, physical attraction and porn....

The gut plays such an essential role in both our physical and mental health. Due to the confusion and misinformation when it comes to gut health, our hosts speak with gut health expert and Naturopathic Doctor, Dr. Pardee.  Dr. Pardee provides us with tools we can utilize to best support proper gastrointestinal function. Dr. Pardee explains the incredible role out gut can play in mental and immune...

With so much information out there about coronavirus, it can be confusing and frightening to figure out what is really going on.  In this episode which was recorded over the summer, our guests are joined by Dr. Ross Kopelman, who directly worked in a COVID unit since March.  We chose to save this episode until now, since we heavily discuss the potential for a second wave and what that may entail. ...

Want to lose weight, increase energy, improve fine lines and optimize your health? Peptide therapy may be the answer. Our guest today is Naturopathic Physician Dr. Amber Krogsrud. Dr. Amber is an expert on peptide therapy and discusses all of its wide range clinical uses.   Dr. Amber shares valuable insight about peptide therapy and who it may be beneficial for.  This episode also discusses the us...

Have you ever considered why we place so much focus on our physical health while often neglecting our emotional and spiritual selves? Is it possible that the two are highly connected and that how we address our emotional health ultimately manifests in our physical body? In this episode, our guests are joined by a pioneer and truth seeker, Dr. Habib Sadeghi.  Dr. Sadeghi is the co-founder of Be Hiv...

Spices…. We’ve all used spices to flavor our food, but we may not fully realize the incredible health benefits that spices contain.  In this episode, our hosts are joined by Kanchan Koya, PhD. Kanchan combines her Doctorate in Molecular Biology from Harvard Medical School and her training from the Institute of Integrative Nutrition to share her knowledge in nutrition and health. Kanchan is also th...

Hormones play such a vital role in our health but many of us do not fully understand how exactly our hormones can impact our overall function.  In this episode, our guests are joined by Le’nise Brothers, a naturopath and hormone expert. Le’nise shares insight with us on the important roles that our hormones play in our overall health, and educates us on how to best support our hormonal health. Le’...

Is it possible to live to eat and eat to live at the same time?  We are led to believe that eating healthy must be dull and boring and not sustainable long term, but what if that isn't true.  In this episode, our guests are joined by renowned chef, animal activist, and health coach, Chef Aj. Chef Aj was able to learn through her own health struggle and food addictions, and find a nutrition an...

Biohacking has become extremely popular over the past few years.  The term sounds quite intimidating, but there are accessible daily practices that can allow us to biohack our way to optimal living.  In this episode, our guests are joined by Michael Roviello, a US Navy Search and Rescue Veteran, Wim Hof Method Instructor, and founder of Optimyze.  Michael shares his insight on the vast health bene...

Plant-based diets have become increasingly popular, but many people question whether following a plant-based diet can be sustained long-term.  In this episode, our hosts are joined by acclaimed physician, Vegan pioneer and animal rights activist, Dr. Klaper.  Dr. Klaper shares valuable insight with us on the importance of following a plant-based diet, and the powerful benefits that a plant-based d...

Those of us in relationships know how challenging they can be.  Those of us that are single are often stuck in the over-complicated and confusing dating world that has ensued.  What are the secrets to sustaining a successful relationship or to having a prosperous dating life?  Joining us today is celebrity matchmaker and relationship expert, Rori Sassoon.  Rori is the co-founder of Platinum Poire,...

Have you ever incorporated natural healing modalities into your routine and surprised yourself with how great and vibrant you feel?  As society has developed and modernized over time, there has been a shift from nature to laboratory, which has separated us away from the healing benefits nature has to offer. In this episode, our guests are joined by Dr. Carina Lopez, a leading Naturopathic Physicia...

Fasting. Autophagy. Weight loss. Metabolic boost.  Have you been curious to incorporate intermittent fasting into your lifestyle?  Fasting has become very popular in recent years, and something that we have found immense benefits from.  While more and more people are experimenting with fasting, they may not be equipped with some long-term tools that could help them experience all that fasting has...

Sex is such a huge part of our lives but we’re often too shy to talk about it. If only we understood the health benefits of having an optimal sex life, we can finally take away the stigma of talking about sex. In this episode, our hosts are joined by acclaimed sex therapist and relationship expert, Megan Fleming. Megan shares insight with us on to how better our relationships and be more open to e...