Down The Rabbit Hole: Unfiltered

EPISODE 9: I’m No Longer Shrinking to Be Digestible (Everything I Know About My Light Was Taught by My Darkness) This episode isn’t about healing in a pretty way. It’s about what abuse actually teaches you to do in order to survive. I talk about how trauma conditioned me to become digestible. How I learned to disappear without realizing I was doing it. How being adaptable, agreeable, and “easy” sl...

Episode 8: Try to Relax? Babe, My Nervous System Doesn’t Even Know That Setting Exists You’re not in danger anymore… so why does your body still feel like it is? In this episode, Lindsay-Michele talks honestly about what happens after you leave trauma. When your life finally looks calm on the outside, but your nervous system refuses to stand down. This isn’t about “calming down” or fixing yourself...

This deep dive pulls back every layer and finally tells the real reason I created Down the Rabbit Hole and wrote Stripped Down: Piece by F*cking Piece. This is the truth underneath everything I’ve put out into the world. The moment my life cracked open. The years of abuse, manipulation, and silence that pushed me to the edge. The collapse that forced me to stop pretending I was fine. It walks thro...

EPISODE 7 | The Silent Poison and the Fight to Breathe: In this episode, I’m telling the truth most people never hear. The kind that lives behind closed doors and quiet smiles. The kind of abuse that destroys you from the inside out long before anyone realizes something is wrong. This isn’t a story about “just leaving.” It’s about what happens when you survive something that should have killed you...

Episode 6: I ’ m the “Crazy Ex.” Certified by Gaslighters Anonymous You tell the truth, and suddenly you’re the problem. The liar. The dramatic one. The “crazy ex.” This episode exposes what really happens after you walk away from abuse—how the story gets rewritten, how friends disappear, and how the world believes the version that feels easier to hear. It’s about the smear campaigns, the silence...

Episode 5: The Breakthrough That Breaks You What happens when the healing hits harder than the hurt? When the moment of clarity isn’t light—it’s heavy. When you finally see how deep it went and how much of you it shaped. In this episode, I talk about the side of healing no one warns you about—the part where awareness knocks the wind out of you, where the truth doesn’t feel freeing at first, it fee...

Episode 4: Was It Me? What do you do when the cycle repeats? When the faces change, but the abuse looks hauntingly familiar? In this episode, I open up about being in more than one abusive relationship — physical, verbal, and manipulative — and the question that haunted me for years: Was it me? We dig into the patterns survivors fall into, why unprocessed trauma repeats itself, how silence keeps u...

Episode 3: The Language of Trauma Trauma doesn’t just live in memories — it lives in the body, the brain, the nervous system. In this episode, I strip down the hidden reality of what it feels like to survive: the pretending, the shutdown, the silence that isn’t respected, and the aftermath people don’t talk about. This isn’t about being “too sensitive.” It’s about the cost of survival and the mess...

Episode 2- “Why didn’t you just leave?” “Why didn’t you just leave?” It’s the question every survivor hears — the one that blames us instead of the abuser. In this episode, I take you inside the hospital rooms, the police stations, the fear of leaving, the retaliation after, and the reality survivors live with every day. Leaving isn’t simple. It isn’t safe. And it isn’t the end of the story. TRIGG...

Episode 1: This Is Why I’m Here This is where it starts. The silence, the shame, the years no one saw. In this first episode, I open the door to the truth most people avoid. Abuse. Isolation. Aftermath. This isn’t just my story—it’s what survivors live every day. Take what you need. Leave what you don’t. And learn to love yourself again—piece by f*cking piece. TRIGGER WARNING: This episode contain...

This Deep Dive is the raw truth behind why I created Down The Rabbit Hole: Unfiltered. It’s not about healing being pretty or having it all figured out. This space is for the survivors—the ones still piecing themselves back together, still triggered, still rebuilding, still carrying the weight no one sees. You’ll hear the real story, the unfiltered aftermath, and the reason I had to create this sp...

This deep dive comes straight from my upcoming book, Stripped Down: Piece by Fcking Piece. It’s raw, real, and unfiltered—the same way this entire space is meant to be. I’m sharing my story not to relive the pain, but to raise awareness and remind anyone listening they aren’t alone in this. If you’ve ever felt lost, silenced, or shattered by trauma, this space is for you. Stay tuned—the full book...