Down The Alley

Send us Fan Mail The crew goes DTA w/ the Champion Staff from Minnetonka Girls Lacrosse.   Support the show

Send us Fan Mail This is the boys champions episode with the varsity coaching staff of Farmington Boys Lacrosse.  Mitch Grengs, Jeremy Goltz and Ted Sperides break down the championship game and season.   (A girls champions episode with Minnetonka will follow) In addition, we shout out our DTA Boys DPOY/HOTY winners and talk about some of the things to look forward to in our "summer break&quo...

Send us Fan Mail The Source and P-Mac talk about how the state tournament has progressed and preview the state championship matchup Support the show

Send us Fan Mail This week on DTA we break down all the section tournaments and preview the state tournament for both the boys and girls lacrosse.  We also had a special guest, The Big man, from Old Southern BBQ.   Support the show

Send us Fan Mail The crew breaks down all the sections as we start playoffs!  We also talk a little college lax, zone defense, and more!  Support the show

Send us Fan Mail Playoffs right around the corner!  We chat a little youth lax, MSHSL, and more this week!  Support the show

Send us Fan Mail Tune in for another week of elite MN Lax Chatter!  Support the show

Send us Fan Mail Another week of girls lacrosse in MN and another #1 team goes down.  This year has been wild (in a good way) for the girls' league.  We had 4 teams receive first place votes in the last poll!   However, despite 4 one loss teams receiving FPVs, Lakeville South, Chisago Lakes and Brainerd still sit undefeated! In boys, we have had less movement, but there are some big tilts com...

Send us Fan Mail Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.   May is BBQ MONTH so Use code DTA20 in their online store to get 20% off merch, sauces or rubs during the month of MAY.  Also, make sure to c...

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Send us Fan Mail The games have begun and we've already had some fireworks! Ted Calls in from Mahtomedi, the source and P-mac run through the rest of the week -- Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious...

Send us Fan Mail Welcome to the first week of games.  We talk a bit about the masters golf tournaments, the polls, scrimmages and the big matchups coming up this week! No edits... sorry if we rambled  Support the show

Send us Fan Mail We are here!  The 2026 season is officially underway.  The boys and girls of MSHSL lacrosse have begun their practices, tryouts and maybe already jumping into some scrimmages this weekend.  We are so fired up to be back for another year. Steve and Ted give some thoughts on the season and what they are looking forward to.   Pmac interviews good friend of the pod, Pat Shelso, market...

Send us Fan Mail Logan Wiemken & Alex Kelley from Moorhead boys and Sidney Schreiner from STMA Girls give us the rundown of section 8.  Some interesting storylines from a section that is growing competitively year by year.   Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson)...

Send us Fan Mail Coaches Jon Beach, from Blaine Boys, and Brad Geiss, from Andover Girls give us the rundown on section 7.  There was some significant movement on the boys side with Centennial and Spring Lake Park/Coon Rapids moving out of the section. Less so on the girls side.  However, both boys and girls section 7 seems like a transitional year for a lot of teams.  New coaches.  Graduation.  N...

Send us Fan Mail Section 6 is loaded.  I know everyone has disdain for the "south suburban bias" on our show but can you really argue with the depth of this section.  Not only are there multiple section title contenders, there are multiple state title contenders in section 6. This upcoming season, is once again, a meat grinder for the section 6 teams.  But, the winner of the section shou...

Send us Fan Mail Section 5 looks to be a wild section with multiple teams in the mix to take the crown.  We heard that Maple Grove boys have a special coach homecoming for the 2026 season, Ted seems to think that will be enough to propel the crimson to a section title on the boys side.  Pmac and The Source think it's BSMs section until proven otherwise. On the girls side, it looks like the Cr...

Send us Fan Mail Section 4 was not only a Pony sweep in 2025, but both Stillwater Boys and Girls made it all the way to the state finals!  Despite graduations, it looks like they might be the favorites again in 2026.  We are joined by Stillwater boys assistant coach, Tyler Varhol, to breakdown the boys section.  Unfortunately, some schedule snafu's caused a conflict with our girls guest, but,...

Send us Fan Mail THE PEOPLE'S SECTION!  We have Hastings Boys coach B-Willy and East Ridge Girls coach Rich Limpert on the show to talk about their teams and give us some insight into section 3, one of the most unpredictable sections every year! Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee,...

Send us Fan Mail Back with more section preview content, this time breaking down Section 2.  We have Minnetonka Boys coach Garrett Brunsvold and Orono Girls coach Jane Kolar on the show to talk about their teams and give us some insight on the section!  Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakop...

Send us Fan Mail We are back with our section previews! The MSHSL lacrosse season is less than 60 days away and we are kicking off our section previews with Section 1.  We have Northfield Boys coach Nick Anderson and Farmington Girls coach Brooke Rutherford on the show to talk about their team and give us some insight on the section Thanks to Old Southern BBQ for riding with us again in 2026.  Mak...

Send us Fan Mail We kick off the 2026 season chatting with Jeremy James.  Local lax dad and new owner of D1 Sports Training (Savage).  Talking about best practices on the training, nutrition and recovery side of things as players begin preparing for their High School Season.  Thanks to Old Southern BBQ for riding with us again in 2026.  Make sure to check out one of their five locations (Minneapol...

Send us Fan Mail In this episode, ted breaks down his experience at the IMLCA coaches summit.  We also touch on a couple club lacrosse topics that have popped up in recent weeks.   Support the show

Send us Fan Mail In this episode we touch on Black Friday traditions, talk about fitness regimen's and ultimately p-mac and Goltz break down the YLM season  Support the show

Send us Fan Mail In Part 2 of our champions episode, we talk with the 2025 boys champions, Edina Hornets as they recap their historic 2025 season! Support the show