Double Life

We’re talking all about friendships in your 20s — and how no one really prepares you for how much they change. Whether it’s the school friends you haven’t messaged in months, the ones who now live halfway across the world, or the new people you’re trying to connect with while juggling work, marriage, or motherhood — it’s a lot . And no one talks about how emotionally confusing it can be. In this e...

In this episode, we unpack the guilt, shame, and emotional friction that come with changing your mind—especially when it comes to your job, relationships, or life direction. From navigating commitment issues to knowing when you’ve outgrown a space, we reflect on our own experiences with leaving corporate jobs, pivoting careers, and building enough self-belief to take a different path. We explore t...

There’s so much pressure these days to have a side hustle. Whether it’s content creation, digital businesses or ‘making the most of your time’, it can feel like just working your 9–5 isn’t enough. But is constantly chasing extra income really the answer? In this week’s episode of Double Life , we explore a different path — one that prioritises joy, purpose and personal growth over monetisation. We...

This episode is a healing reminder for every high-achieving, hyper-independent woman who feels like she’s falling behind. We unpack the shame that comes from comparison, the emotional weight of “not doing enough,” and the invisible hurdles that make your journey harder—but also more meaningful. From dealing with family trauma to unlearning survival mode, we open up about how our early years shaped...

In this episode of Double Life , we go deep on what it actually means to build wealth in your 20s and 30s — especially when you’re doing it with intention, strategy, and softness. We break down the myths around saving vs. investing, and get honest about our own financial journeys — from credit card debt to six-figure net worth goals. You’ll hear us unpack how we’ve navigated investing in assets li...

We left the corporate world to live the dream — full creative freedom, our own hours, being our own boss. But no one talks about what gets lost in that process. In this episode, we unpack the surprising parts of corporate life we genuinely miss as self-employed creators — from the emotional safety net of structure, to the everyday feedback loops that helped us stay grounded. We talk about the ment...

We’re unpacking the physical effects of growing up in a dysfunctional household and how the body stores trauma long after you’ve emotionally “moved on.” From burnout to adrenal fatigue, muscle tension to digestive issues—this is the side of trauma we don’t talk about enough. This isn’t just about childhood memories. It’s about how your body has carried the weight of emotional chaos, parentificatio...

Is traveling in your 20s a smart investment in life experience—or a fast track to having less? In this episode, we break down the ultimate dilemma: should you spend more money exploring the world while you’re young, and how do you get out of a scarcity mindset when it comes to travelling and spending money on this in our 20s? Don't forget to give us a rating and send us your dilemmas at: 💌 th...

Leaving the security of a 9-5 paycheque changes your entire relationship with money—trust us, we’ve been there. In this episode, we’re breaking down the real shifts in money mindset that happen when you go from a structured salary to unpredictable income streams. We get honest about how our personal and business finances evolved, why investing got harder (or easier?), and how we’re managing our mo...

In celebration of International Women’s Day, we’re diving into how the role of women has evolved—and the pressure that comes with it. Decades ago, many of us wouldn’t have been legally allowed to own property, run businesses, or even open bank accounts. Now, we’re expected to be multi-hyphenates—balancing careers, entrepreneurship, and home life seamlessly. But is this truly freedom, or just a new...

Do you ever feel like no matter how much you achieve, it’s never enough? In this episode, we’re talking about the pressure to succeed, the struggle to celebrate wins, and why so many of us feel like our goals are obligations rather than choices. We break down how high expectations in childhood shape our need for external validation, why we constantly move the goalpost, and how to start actually en...

Aiza's original video: https://www.tiktok.com/@aiza_talks/video/7456668553094237483 Why do people get so defensive when others speak about cultural trauma? In this episode, we dive into the TikTok discourse that sparked a bigger conversation about the toxic elements of South Asian culture, the fear of ‘what will people think?’, and why some people refuse to acknowledge hard truths. We explore...

This Valentine’s Day, we're talking about the fact that how you treat yourself determines the relationships you attract. If you’ve ever found yourself stuck in toxic friendships, settling for bare-minimum energy, or struggling with people-pleasing, this episode is for you. 00:00 Introduction 4:15 Self-Love & Relationships: The Connection You’re Missing 9:45 Why People-Pleasing is Self-Sabo...

What does true wealth actually look like? Is it designer brands, logo-free luxury, and ‘investment pieces,’ or is it about time freedom, peace, and being intentional with your money? 00:00 Introduction 3:45 What Is Luxury, Really? 7:10 The Childhood Influence on How We See Money 12:25 The Designer Bag I No Longer Want—A Mindset Shift 18:40 Investing in Quality: Is Expensive Always Better? 24:55 Qu...

What if success didn’t require burnout? This episode unpacks the rising trend of cosy entrepreneurship—balancing ambition with ease and sustainability. Learn how to redefine hustle culture, create flexible systems, and prioritise your health, relationships, and fulfilment while pursuing business success. 00:00 Introduction 03:00 What Is Cosy Entrepreneurship? 09:20 From Corporate to Cosy: Lessons...

Are you struggling to create routines that match your ambitious goals? In this episode, we break down the art of building sustainable morning and night routines tailored for high-achieving women. Learn how to habit stack, adjust for your energy cycles, and balance productivity with self-care. 00:00 Introduction 04:10 Morning Routines for Productivity and Self-Care 12:30 How to Build a Nighttime Ro...

Glow up season is here, and it doesn’t have to cost a fortune. This episode explores budget-friendly ways to level up mentally, physically, and financially. From leveraging free resources for self-improvement to smart financial habits and sustainable routines, we share actionable advice for a well-rounded transformation.  00:00 Introduction 03:20 Glow Up Mentally: Books, Podcasts & Declutterin...

Kickstart 2025 with a fresh approach to goal setting by tapping into your feminine energy. This episode dives into intuitive planning, balancing masculine and feminine energy, and redefining success beyond hustle culture. Learn how to create aligned goals that feel good, minimise burnout, and focus on fulfilment rather than external validation.

Step into 2025 with a deep dive into the wellness trends that are shaping the future of self-care and personal growth. From red light therapy to walking, we’re exploring which trends we love and are taking with us into the new year. In this episode, we unpack the rising focus on mental clarity, emotional well-being, and sustainable self-care routines that work for modern, multifaceted women. Wheth...

Managing your financial anxiety can be tough when you go from summer spending pressure to winter spending pressure... and don't get us started on the work's Secret Santa. This week, we're having an honest chat on how to navigate this season financially, and just how to get the perfect present without breaking the bank. 00:00 Introduction 03:45 The Pressure to Spend During the Holidays 10:15 Secret...

Your 20s is the easiest time to both build a solid financial foundation but also... completely destroy it. From lifestyle inflation to FOMO spending, we share actionable advice to align your spending with your long-term goals. Learn how moderation, intentional spending, and focusing on big-ticket savings can transform your relationship with money. Whether you're trying to budget better or avoid fi...

For all the overachievers who love to sit in analysis paralysis, this week we're talking all about how to take action when you're so used to using knowledge as a comfort blanket. Don't forget to give us a rating and send us your dilemmas at: 💌 thedoublelifepodcast@gmail.com Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠

It's time to talk about the transformation from being easily triggered to leading with kindness and setting healthy boundaries. We talk about how to channel anger constructively and understand the power of choosing battles wisely. Whether it’s through physical distance, managing reactions, or setting boundaries, learn how to navigate the journey from anger to peace without losing your assertivenes...

There's 2 months left of the year to zone in on your goals, focus, and create some long lasting habits and momentum for 2025. This week we're discussing the different goals you could set for yourself and how to stay consistent. Don't forget to give us a rating and send us your dilemmas at: 💌 thedoublelifepodcast@gmail.com Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠

This week we're discussing real ways to expand your network using social media. Have you ever done this - met friends, acquaintances or even partners through social media?! Don't forget to give us a rating and send us your dilemmas at: 💌 thedoublelifepodcast@gmail.com Hosts: ⁠@farahrajax⁠ ⁠@devamsha⁠