Dose of Pause

In another mother-daughter duo episode, Rajinder and Kavita discuss the foundation of women's health: the menstrual cycle. They cover the signals your cycle communicates — from what "normal" period pain actually looks like to what birth control does to your hormones. These insights reframe how women can live life with their cycle rather than in spite of it. Rajinder and Kavita open...

In this heartfelt episode of Dose of Pause , Rajinder Rai is joined by her daughter, Kavita Rai , for an intimate, multi-generational conversation on life, growth, and wisdom. At just 24, Kavita steps into the role of interviewer—asking her mother thoughtful, honest questions about life lessons, self-trust, and navigating change. Together, they explore generational differences, how perspectives ev...

In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla , MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what truly supports healing. Together, they explore how women can navigate perimenopause and midlife with awareness, grace, and vitality. Guided by Rajinder’...

Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A new chapter, on your own terms. Ready to take the next step in your midlife journey? Download free resources + guides: sunraishealth.com/guides Connec...

In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it now, approaching it, or supporting someone you love...

In this inspiring episode of Dose of Pause , Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from silence, embracing your truth, and stepping into the...

In the premiere episode of Dose of Pause , Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a story—it’s an invitation to pause, reset, and discov...