Dos and D

Happy Easter Everyone!  In today's episode the boys review The Dos and D Show in 2021 so far.  They discuss what they have learned, some of their favourite moments, what to look forward to in the upcoming weeks and as always have a laugh.  Thank you for your amazing support, we appreciate each and every one of you.  Sit back and enjoy and have a wonderful Easter!   Follow us on instagram - @dosand...

Alice Bleathman is a dietitian, influencer and youtuber with an inspirational message.  In this episode, Alice shares with us her courageous and inspirational story of making a huge lifestyle change that has created so many positive opportunities and a lifestyle tailored to her happiness and goals.  Alice also shares some absolute nuggets of wisdom around eating disorders, fad diets, comfort eatin...

John Maher is an international speaker who shares his heartbreaking story of loss in a desperate mission that no one feels the pain his family went through.  This episode isn't a regular interview as we listen to John's heartbreaking and powerful story.  John tells the story of his car accident that left a young 18 year old girl dead instantly at the scene. But then 2 and a half years later his ow...

Amy Monty opened her own business at only 23 years old.  In this episode, Amy shares with us the story and behind the scenes of starting her own business at such a young age.  She shares her battles with balance, sacrifice, personal image and anxiety including some vulnerable stories that left us speechless.  Her story of giving up the business for her own health and happiness is extremely inspira...

Bailey Wright is a professional footballer currently playing for Sunderland in the United Kingdom.  Bailey has represented the Socceroos 24 times and was selected in the 23-man squad for the 2014 World Cup.  He played 179 games for Preston North End, 72 for Bristol City (including captaincy) and has currently represented Sunderland 30 times.  In this episode Bailey shares his incredible story incl...

Rach Winters is a 3 x IFBB bikini competition competitor, a nurse by trade and a friend of Dos and D.  In this episode, Rachel dives deep on what it takes to compete at such a high level, the discipline and sacrifice it takes and the brutal nature of the industry.  Rach is so real when telling her story and opens up about her day to day life, lead ups to competition and off season routine. It is t...

Sam Crawford is a Breathing Coach, Fitness Coach and the founder of The Monkey Movement.  In this episode Sam shares with us the importance of building a strong system, the power of breathing and being still and much more.  Crawf is so raw about his battles with anxiety and how he found a way through his darkest moments.  We also discuss how important it is to communicate openly with your friends...

What does it mean to have true friendship?  On this episode, the boys discuss the debate about being popular vs having a small number of truly close friends.  They discuss the pros and cons of popularity, why they value their close friendships and share personal stories of when mateship has been displayed within their friendship circle.  Is it more important to have a few close friends, or a long...

Searching for happiness is one of our favourite topics, but it is a difficult journey.  In today's episode, the boys dissect some rhetorical questions and go deep in discussing their journey towards a happier life.  They talk about how self doubt and distorted views on other's can effect their happiness, what brings them to the state of being happy and habits to lose and change to become free.  Ho...

Welcome back to The Dos & D Show for 2021! We are so excited to be back recording! In this episode the boys talk about what they got up to in the break, their start to 2021 and some little goals for the year. They also discuss what's in store for the show this year and drop some exciting bits of news. Enjoy. Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them...

Merry Christmas everyone! We hope you have a safe and happy day. Enjoy this short Christmas special! Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives

One of our most passionate and real episodes yet! On this episode, the boys take a deep look at one of their favorite topics...Empathy. Understanding Empathy and implementing it into your daily life is so powerful and can dramatically change your mindset and the mindset of those around you. The boys talk about what Empathy means to them, times in their lives when they have experienced it and when...

As the boys plan for 2021 they decided to do a light hearted "get to know you" episode with hypothetical without notice questions. We hope you enjoy this episode as it is a little bit of fun. We are so excited to roll out a bunch of new interviews, segments and content in 2021, so stay tuned and thank you once again for all your support! Follow us on instagram - @dosandd_ Email us your questions a...

Chris Dalmau is the founder of Legacy Health and Performance, Clean 5 and Ludacris.  In this Episode, the boys went on the road and recorded at Legacy Gym with its founder Chris Dalmau.  Chris shares his inspirational story of risk taking, positivity and creating a lifestyle which brings him happiness and enjoyment through his multiple ventures.  He shares the importance of a balanced nutritional...

Do you have a daily routine? Morning routines have the power to set our day up in a positive way. When you live in proactive mode and not reactive mode, your day is more likely to be productive. In this episode the boys talk about their morning, afternoon and evening routines and the differences between strong ones and weak ones. They discuss how you can spend the day stressed and feeling behind w...

Why do we take everything in life so seriously? Life is short, and we can often neglect happiness when we prioritize aspects of our lives as more important than the simple pleasures and moments. In this episode, the boys discuss why simple is sometimes better, how to avoid burn out and what everyday things ultimately lead to our happiness. In pursuit of high performance, it is important to enjoy t...

Just like Seinfeld, this is the episode about nothing! Dos and D are back in the studio and podcasting face to face. In this episode, the boys have a giggle as they catch up and enjoy each other's company. This is a laugh before getting back into the serious topics next episode. Enjoy! Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosan...

Perhaps the deepest episode of the Podcast yet! In this episode, Dos and D take a look at identity and why it's important, creating a legacy every day and the goal to leave a meaningful one and why values make up who we are. This one makes you self reflect and self assess who you are and what's important to your character. Write your values down, check in with them from time to time and create an...

Goal Setting is a crucial key to the success of those who achieve high. Creating proper goals and writing them down keep us accountable and increase the likelihood of achieving what we set out for. In this episode, the boys discuss why and how to write a goal, their history with goal setting and finding the right balance when setting one. They also reveal their goals for the remainder of the year....

Welcome to another episode of the show! This episode is a lot shorter than normal while the boys have a laugh and chat about some of their favourite moments of the Podcast so far, some of the issues they run into each week behind the scenes and their gratitude of you! Thank you to everybody who writes in and get's involved, let us know what you want to hear moving forward. See you next week for se...

2020 has been a challenging year, but it's not finished yet. We have a great opportunity to make the most of the final couple of months of the year and role into 2021 full of momentum. On this episode, the boys discuss why there is such a great opportunity in the remaining months of the year to create healthy habits, set goals and roll into the new year full of self confidence and excitement. They...

We've teased it for a while, but it's finally time to talk money. Why is there such a negative connotation on the word? In this episode the boys discuss their money habits. They go deep talking side hustles, investments, spending and budgeting. They share ideas to make some extra money on the side, ways they like to divide their wages and some disappointing and funny investing stories. Is it bette...

Binging on alcohol is a big part of Australian Culture and drinking is a social norm. It is something we have grown up with and is accepted and encouraged within our society.  In this episode, the boys discuss their experiences with alcohol. From their more frequent use, to their times of sobriety and everything in between. They also discuss the thinking into the why, the positives and negatives o...

Eddie Gates is a friend of over 10 years to Dos and D and the first interviewee of the Podcast. In this episode, Eddie shares with us his story and why great things come from stepping out of your comfort zone. He talks about his creative outlets and ventures, going against the grain and some hilarious stories over the journey. There is so much to gain from pursuing your passion. What is holding yo...

Finding balance in life is one of the hardest skills to master. Trying to find the healthy middle ground between work and pleasure is difficult as we can easily swing heavily either way. We are emotional creatures and often our attention sways due to our emotions. In this episode Dos and D discuss why a healthy balance is so important based on moments in their lives when they have had imbalance. T...