Dos and D

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.  If you think you know what sleep does and how important it really is to our vitality, think again.  Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.  We got to pick Olivia's brain about man...

Welcome back everyone to The Dos & D Show, we're so excited to have your company!  On today's episode the boys discuss what they have experienced and titled "The Pikelet Apocalypse of Hawthorn".  A new segment is debuted in "Angry Boys" where the lads discuss what really got under their skin recently. Dos was the victim of D's anger while Dos' of course came from the road. (Even though he was in t...

Louise Bedford is a 5 time best selling author, keynote speaker and stock trading mentor and expert.  Today's episode is full of empowerment as Louise's story alone is an inspiration.  Louise was killing it in her career as the youngest manager at a large multinational company. Then suddenly an unexplained tendon condition sent her world into spiral. Every day tasks became extreme challenges as sh...

Catherine Lyell is the founder and owner of Integrated Men' Health. Which specialises in sexual health, porn addiction, mental health and sexual abuse.  This episode might just be the most explicit one we've released yet.  We didn't waste any time diving into the deep topics as we talked about the scientific effects porn has on a person and how quickly it can become an addiction or lead to brain d...

Tami Roos is an Empowerment Master, Intuitive Healer, Amazon Best Selling Author and has been changing peoples lives for over almost 20 years as an expert in Meditation.  We could have chatted with Tami for hours about the power of the breath and why every single one of us should be blocking out time in our day to meditate. So many of us think that meditation looks like being in a yoga type pose,...

What are you afraid of?  On this episode of the podcast Dos & D talk about different kinds of fears that we tend to face in our lives.  We talk about fear of judgment. Why we all create these false narratives in our head and how it holds us back. As well as overcoming it and living in the freedom of not caring what others may think or see.  Regret is another one that most people are faced with. We...

Monique Maitland is a midwife, nurse, founder of The Middee Podcast and Creator of The Middee Society. A modern day midwifery pre and post natal community education initiative.  On this episode, Mon took us behind the scenes of the incredible work midwives do when they bring new life into the world.  She shared with us the beautiful touching moments between parents as they welcome their new child,...

Welcome back our friends to another episode of The Dos & D Show!  Do you struggle with procrastination? It's a tough thing to overcome.  On this episode of the show, the boys are back together and discuss why procrastination is so difficult and their personal battles with it. They talk about some of the key reasons why it occurs such as lack of direction or passion.  Dos shares the 'Stairs vs Esca...

Brian Taranto (BT) is the Managing Director of Love Police ATM. The premier music merchandising company in Australia and New Zealand and part of The Mushroom Group. The largest empire in Australian music.  On this episode of the podcast, Brian shares with the boys his inspiring story of life in the music industry.  BT talks about where his passion for music all began which actually stems back to g...

Eddie Gates and Matt Tankard are the creators and hosts of Kayak and the Canoe, co-hosts of Mr Beauty IQ Podcast, best mates and housemates.  On this episode we talk content creation and what it takes behind the scenes to put together podcasts, videos and other forms of media. We discuss learning and refining skills, how to reach out and network with those we aspire to be like and the time commitm...

Jarrad Asquith is a facilitator at Tomorrow Man, a workshop designed to help men of all ages break through the traditional male stereotype and giving men the complete tool kit to live a full life. On this episode we have a deep round table discussion about a number of topics not often spoke about.  Jarrad shares with us his background, but quickly opens the conversation right up and we get extreme...

Greg Page is the Original Yellow Wiggle, an International Entertainment Icon and the founder of Heart of The Nation.  On this episode of the podcast Dos and D are joined by one of their absolute childhood heroes.  Greg shares with us his earliest memories of entertaining, how The Wiggles were formed and tales from the road.  It is mind blowing to think how big The Wiggles are. This year is their 3...

We made it!  Welcome to the 50th episode celebrations of The Dos & D Show.  On today's episode we look back at the journey so far including some ring-in's from some of our friends of the show.  We talk about the funniest, cringiest, most emotional and toughest moment of the show as well as the evolution of our growth that has lead us to this point.  Our friends ring in with some questions that put...

Welcome to our first episode in our new studio!  On this episode of the podcast the guys discuss their first week of living in the new place including their hilarious story of their first weekend out together which did not go to plan.  They have a vulnerable conversation about what has been going in their lives, the stress of the move and some hardship that D and his family have faced recently. Do...

It is official, Dos and D are officially housemates!  On this episode of the podcast we talk about the decision to move in together and how the conversation even started. But most importantly we talk about the why and what we are planning on achieving in the next chapter of our lives.  We discuss why it is important to take these opportunities in your 20's as they may never come up again and the e...

Paul and Elyce Wintle are the founders of My Healthy Baby and left everything behind them when they bought a van and started driving up the East Coast of Australia.  On this episode we are joined for the first time by a married couple and what a power couple they are!  Paul and Elyce were living what most of us would consider healthy lives but realised changes would need to be made if they wanted...

Lizi Hance is the founder of Glamourfied by Lizi.  On this episode of the show we are joined by Lizi Hance who shares her incredible business journey (and success story) of how her incredible drive and admirable resilience got her to where she is today as one of the biggest wedding makeup artists in Melbourne.  Lizi takes us back to where the passion came from at a time where it was not a mainstre...

Lilli Hay is a Hypnotherapist, a Rapid Transformational Therapist and the founder of Hypnosis By Lilli.   On this episode of the show we are joined by Lilli Hay who shares her story of overcoming severe anorexia with the use of hypnotherapy when she felt like she tried everything else. After experiencing a year of hypnotherapy she changed her life course and became a certified hypnotherapist with...

Hugo Toovey is a 2 x Cancer survivor, Army Captain, Jodi Lee Foundation and Movember Ambassador and the founder of 25 Stay Alive.  On this episode of the podcast we are joined by the truly inspirational Hugo Toovey as he shares his uplifting and emotional story.  Hugo was living a normal life and completing his training at The Australian Defence Force Academy when suddenly his life was turned upsi...

Doug Wilson is an author, an ultra runner, a teacher, a traveler, a brain tumour survivor and a Guiness World Record Holder. On this episode, Doug shares with us his incredible story. Doug talks us through his upbringing and becoming addicted to drugs and alcohol and leaving Melbourne for London to get away from that life. He shortly found a job in investment banking where that lifestyle came back...

Matty Palmer is the founder of Mindpak, a gym owner, an ambassador and a leader of a run club. On this episode, Matty shares his story of the creation of Mindpak and the impact it is having on the community, but more importantly the message it is spreading. He tells us about the true reason behind it, how it came to be and the style in which it is run which is why it is so powerful.  Matty shares...

Welcome back to the Podcast.  On this episode of the show, there are no notes and no agenda as the boys decided to have one of their deeper conversations with the mics on.  They talk about how to communicate a message and why it's healthy to debate rather than argue. They talk about the importance to be open minded and willing to hear the alternative arguments to your beliefs and why it's healthy...

On this episode of the show, the boys are back together and discussing Dos' recent 10 days mostly on his own trip.  They talk about being comfortable in just your own presence and some of the advantages and disadvantages of being on your own.  It can be so hard spending time in total thought and we often find ways to distract us from ourselves. But there is so much power about being confident in y...

Damien Bugeja is an ultra runner who recently completed a 48 hour run raising money for The Peter Mac Foundation.  In this episode, Damien shares his story of becoming a full time carer for his Dad when he was suddenly diagnosed with cancer and the heartbreaking pain of his passing.  Since that day, Damien's perspective changed and through the immense pain he went through has been able to keep Joe...

Ed Wischer is a photographer and videographer who left his full time corporate job to turn his passion into a lifestyle.  On this episode, Ed tells his inspiring story of hard work, dedication and passion and how he turned his side hustle into his career and lifestyle.  He talks about his beginnings and the pestering of business owners and offering to work for them for free and how slowly by slowl...