DOPEamine

Today on the show I have with me the wonderful Natalia Yungerlevi. She works with businesses to help them retain talent through assessment and teaching owners as well as employees on how to build a better working environment. That largely stems from taking good care of each other and listening to needs beyond what is typically expected. She has also a personal story about her life and work in the...

My guest this week is Malinda Baum who is a former firefighter and current visual artist aiming to help cancer patients reclaim their life through visual art therapy. She teaches people how to spend a little time each day with the craft regardless of skill level. She has a wonderful story that will surely inspire you! Welcome, Malinda! --- Send in a voice message: https://podcasters.spotify.com/po...

I joined Carrie Miller on a Facebook Live in her group Passion + Action to tell a bit of my story of divorce and heartbreak. Carrie is a post-divorce specialist with some amazing insight on helping someone not only survive after a divorce but to forgive themselves and find their individual identity. This is the audio of that talk. To find the video version go to Facebook and search for Passion + A...

2018 can be a big year for all of us if we finally join the year we're in. What does that mean? That means realizing that we have more control of the media landscape than we allow ourselves to believe. Everything we discuss or love is brought to us via more content. We're deciding what gets put in front of us. No longer do we live in a time where few entities control everything. So from a consumer...

Today on the show we have a good friend of mine here chatting with me about borderline personality disorder, C-PTSD, OCD and a multitude of other topics. PersB Mental Health joins the show to talk about what she's got cooking for 2018, shares a bit about life with BPD, and where she's at in her personal journey. She's a young podcaster wise beyond her years, so this is a chat for everyone. Everyon...

I find mania to be the more difficult and less understood aspect of bipolar disorder. The highs seems you're just being productive or extra fun but what is really going on is a chemical regression of negative feelings. Once brain chemistry catches up, the crash begins. On this episode, I read a really great article that logically breaks down the intense difficult that comes with fending the madden...

Today on the podcast I talk about manic productivity. It's the state of being one with bipolar disorder or cyclothymia gets into as mania starts to seep in. I talk a little about what I do to track my moods, what hypomania is and where I'm at in my cyclothymic cycle. I am not a mental health professional, so please see a therapist or your general practitioner on medical advice pertaining to mental...

My guest today and my first guest of 2018 will be Ron McKnight who is the owner of funnelrehabbers.com . Him and his wife help life coaches get the clients they need through digital techniques. Today we chat about personal growth as he shares a bit of his story and thoughts on battling FOMO. Sit back, grab your hot cocoa and enjoy the smooth sounds of Ron McKnight! --- Send in a voice message: htt...

The new year is often a time for change. New thoughts, plans, ideas and approaches to life are filling out brains. So, for me in 2018, I plan on doing more interviews with other creatives, business owners, friends and maybe even my parents to see what they have to say about being creative and managing your business along with managing your mental health. I'd also love to know what your plans are f...

From Divorce to Mental Health. Stigmas from friends and family are often founded on weak ideas of concepts passed from generation to generation. Ideas that we have to battle with ourselves as we go through unusual circumstances in life that aren't as unusual as we may think. Let's break it down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full ac...

Having goals is, of course, paramount to getting anywhere and doing anything but process is so much more important. You have to love what you do every step of the way. On today's podcast, we talk about how you can best set yourself up to love the process of creating your content and why just having goals can be a bit shallow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hap...

We all need to take time for ourselves throughout our day. Take a walk, take a breath, listen to music and give yourself the space to continue moving on. This isn't advice exclusive to those suffering from the difficulties of mental health, it's for everyone. On this episode of the C-Note Audio Extravaganza we explore what you can do to give yourself a little extra room to breath every day when yo...

Podcast | Customer Service • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Being nice is good for business • Good Customer Service is About Providing Value • Thanks for listening! :D • Takin' Care of Business --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscri...

THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Differentiating PTSD from C-PTSD • BPD and C-PTSD • BPD vs. C-PTSD and Childhood Treatments for C-PTSD • Kids --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

Podcast | C-PTSD • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • What is C-PTSD? • C-PTSD Symptoms • Treatment for C-PTSD • Thanks for listening! :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

Podcast | Gaslighting • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Reality Breakers (gaslighting) • My experience with gaslighting • Gaslighting PTSD • Thanks for listening! :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

Podcast | Redefine Selfish • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Are You Selfish? • Thanks for listening! :D • Selfless --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

Holiday Depression: Please Be Aware! Take Care of Yourself and Each Other! ❄️😘 • Happy Gobble Til You Wobble! 🦃 • Happy Thanksgiving! • Many A-Thanksgiving! • Turkey Facts! • Let's Google some turkey facts! #thanksgiving • MORE TURKEY FACTS! • Done and done. • Thanks for listening! :D --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to D...

I've been speaking a lot lately about stopping others from getting in the way of your success but none of that matters if you don't believe in yourself first. You are your own most major barrier to doing what you want to do in this world. I mean that. When something gets difficult, what do we do? We make an excuse not to try. When someone asks us to do something that contradicts with our plan, wha...

In an extension of previous topics, I wanted to keep attacking this notion that anything we want to do needs to be filtered through the lense of other people in order for that thing to happen. Why do we need approval to do what we want to do? Why do we need someone to sign off on our idea? Especially in 2017 when we there are so few barriers to do what we can to show off our talents. Are you a gre...

In yesterday's podcast I spoke about the external things in life that are possibly holding us back...family, friends and other negative people close to use who feel like because they feel inadequate about themselves. What's more unfair than that? You holding yourself back because of excuses that don't make sense like "I don't have the tools" or "I don't have the knowledge." Those are two statement...

With unlimited access to data and many of us having access to cell phones that serve as a mini media production studio, we're slowly running out of excuses to do the things we want to do in this world. Instagram allows us to be our own PR department, YouTube for video production, Anchor for podcasting and Facebook for creating groups for like-minded people...there are fewer and fewer reasons for u...

Podcast | No One Cares About What You Care About • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • No One Cares • Ownership of Your Issues • With Great Whining Comes Great Responsibility • Careful • It's Getting OK Now • Tia Lupe I know this is hard to hear but no one cares. I'm serious. I'm not trying to be mean, or a downer. I simply want you to know that what...

Podcast | Zenkai Boost • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Synthetic Happiness • Breakdown and Build Up • Shark Habits • Come out Swinging • Fight • All Downhill from Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe

Podcast | Facing The Truth • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • A Link to the Past • Let's Be Real • Facing ourselves and the problem • Find Your Truth to Improve Your Truth • Bias and Peace in Objective Truth • Truth of My Youth • So Here We Are • Ghouls --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get...