Coach Kate

Dopamine Diaries

Education EN ↓ 114 episodes

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be. DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER. www.instagram.com/kate.liz.h

Author

Coach Kate

Episodes

Postpartum meets Career Focused High Achiever: The BEST episode on this podcast 17.04.2025 24:12

Want a full list of mental buffers I call The Transitions Toolkit? Grab them for FREE in Healthy B*tches Anonymous Healthy B*tches Anonymous 20% OFF Below: https://www.mnmfitnessco.com/hba Dm me on IG https://www.instagram.com/kate.liz.h/

Everything That Changed Once I Stopped Emotionally/Stress Eating 02.04.2025 29:15

https://www.mnmfitnessco.com/pantrygoblins

Are You Someone You Can Trust? 28.03.2025 19:04

“Regulating” is actually MESSY 26.03.2025 12:42

Figure This Out, & You’ll 10x Everything Else 24.03.2025 18:14

Our Brains Are Dying 10.03.2025 16:31

Katie's HBA Experience (Therapist POV) 10.03.2025 23:29

Bedtime Chats w/Husband 06.03.2025 18:51

Stop Doing This 05.03.2025 10:43

Valerie's HBA Experience 25.02.2025 21:21

Caught up with Valerie, a business owning mom of multiples that saw incredible change in Healthy B*tches Anonymous. https://www.mnmfitnessco.com/hba

The episode I didn’t want to publish 20.02.2025 19:04