Dopamine Diaries

Is Business/Your Career Personal? Should there be Separation? 16.10.2025 20:42 ↓

If you follow me on Instagram, you may or may not have seen this. But I shared yesterday that I was going to record a podcast about a specific topic. And that topic is the conundrum that happens when something is not going the way you want it to in your business or career, and how it compounds into the beliefs you have about who you are as a parent, as a wife, as a friend. In this conversation, I&...

What a Full Year of Commitment Taught Me 13.10.2025 28:45 ↓

This is a special episode. A very special episode because one year ago, today, I started day one of the very first round of HBA. In this conversation, I'm talking about what it has been like for me to 100% commit to something for a year. I share why I've never maintained this level of energy with anything else, what I learned from launching HBA every single day for 365 days straight, and...

If Your 🧠 Won’t Shut Off At Night, Listen 02.10.2025 12:55 ↓

Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches Anonymous Healthy B*tches Anonymous 20% OFF Below: https://www.mnmfitnessco.com/hba Dm me on IG https://www.instagram.com/kate.liz.h/

Corporate, Coaching, & Crumbling 19.09.2025 28:20 ↓

So… I’ve been sitting on this one. Because I wanted to say it perfectly, which, spoiler alert, is exactly the shit this episode is about. I talk about the silent battle so many high-achieving women are fighting, chasing the promotion, the client, the income thinking it’ll finally be enough… and still feeling hollow AF after. I share things about my career as an entrepreneur I have never said out l...

Mental Speed Bumps: The Working Mom Tool No One Teaches You. 15.09.2025 16:14 ↓

Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches Anonymous Healthy B*tches Anonymous 20% OFF Below: https://www.mnmfitnessco.com/hba Dm me on IG https://www.instagram.com/kate.liz.h/

Vices, Unexpected Gifts, & Oreos 20.08.2025 18:46 ↓

HBA:  https://www.mnmfitnessco.com/hba https://healthybitchesanonymous.com/welcome

When the Excitement of “NEW” wears off, do this 28.07.2025 16:40 ↓

Judge me for this, resisting the Xanax urge today 

Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez 16.07.2025 57:27 ↓

I welcomed a guest today, long time friend & fellow business owner Sammie Rodriguez.   She just celebrated two years in her business & I can vouch for how INCREDIBLE her product is!  We talked about the early grind of building a business & the time sacrifice involved, lessons learned along the way, & the difficult balance of scaling a business & still mothering at home.   You c...

Brittany's HBA Experience (Multi 6 Figure Mompreneur) 23.06.2025 8:29 ↓

Working mom of a multi-six figure business that is doing it all.  Hear how Brittany Kovac's experience in HBA has changed everything. HBA: https://www.mnmfitnessco.com/hba

Kayla's HBA Experience 06.06.2025 17:20 ↓

https://www.mnmfitnessco.com/hba