Don't You Know I'm LOCO

Get ready to treat yo-self to some much-needed TLC with our latest episode where we dive deep into the seven pillars of self-care straight from blissfulmind.com ! Join your favorite trio, Lisa, René, and Candy, as we chat about the importance of putting yourself first and why it’s totally okay to prioritize your well-being. Tune in now and let’s get loco about self-care! Join us as we “talk about...

Join us for a deeply introspective and informative Episode 36 of the "Don't You Know I'm Loco" podcast, where personal history meets current events. This week, Candy, Lisa, and Rene get into their 23andMe results, uncovering their diverse ancestries and sharing their real reactions and reflections. Candy takes the lead with a fascinating mini-lesson on Indigenous American history, shedding light o...

This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

Get ready to leap into the future with Episode 34 of the "Don't You Know I'm Loco" podcast! Lisa, Rene, and Candy are setting the stage for a transformative year filled with ambition, adventure, and altruism. In "Don't Talk About It, Be About It!", we're not just making resolutions—we're declaring intentions that will shape our lives and communities. Join us as we unveil our 2025 New Year's intent...

Welcome to season 2! Join us as we discuss toxic relationships. Lisa, Candy and Rene discuss how toxicity can appear in not only romantic relationships but family relationships and friendships. We share our own toxic behaviors in the past and how we are trying to be intentional about staying away from that behavior.

On Episode 32 We’re back….. from a “real quick” break. This week we play catchup on our lives, relationships and the podcast. We finally get to hear about Candy’s trip to the motherland. She shares stories about her expeditions. Then we go into giving thanks to our “don’t you know I’m loco podcast family”. As we close this year, we reflect on the positive feedback. Join Rene, Candy and Lisa this w...

Welcome back to another episode of Don't You Know I'm Loco! On Episode 31 we are thrilled to welcome our courageous and faith-filled cousin, Ashly! This week, join Candy, Lisa, Rene, as we reconnect with Ashly and celebrate her inspiring journey. Having moved to Texas to focus on her mental health, Ashly has overcome past traumas and embraced the beauty life has to offer through her unwavering fai...

Welcome back to another episode of Don't You Know I'm Loco! On Episode 30 part 2 we continue our conversation on machismo with Peter. Whether you’re seeking to understand machismo in your own life or looking for ways to challenge traditional norms, this episode provides a deeper look at what it means to break free from the constraints of harmful masculine ideals. Tune in for a conversation on rede...

Welcome back to another episode of Don't You Know I'm Loco! On Episode 29 we are joined by our youngest cousin Peter for a discussion on Machismo. We go over statistics of mental health disparities among Latino men. Join us as we explore the complex concept of machismo and its pervasive influence on society. From its roots in traditional gender roles to its modern-day implications, we discuss how...

Welcome back to episode 28 of the "Don’t You Know I’m Loco" podcast, "Guess Who’s Back?!! Back Again?!" We're thrilled to announce the return of Cousin Jerry, fresh from a hiatus, bringing his unique insights and infectious energy to our conversation. In this episode, we dive deep into the powerful intersection of mental health and music, exploring how these elements shape our lives. Join us as we...

Join us for another episode of "Don't You Know I'm Loco" as we explore the intersection of sports and mental health. This week, your hosts Candy, Lisa, and Rene open up about their experiences with post-election depression and the various ways they found to bounce back. From taking walks and listening to freestyle music to the simple gesture of showing up with flowers, we share our personal strate...

Welcome back to another exciting episode of "Don't You Know I'm Loco"! This week, your hosts Candy, Lisa, and Rene dive into an enlightening discussion about the profound impact pets have on our mental health. Joining us are some very special guests: Chula, Darla, Kobe, and Shaqie, who have brought immense joy and support into our RUFF lives. In this episode, we explore how these lovable companion...

This week the Loco’s are embracing the spirit of Halloween and Dia de Los Muertos in episode 25. Join us as Rene and Candy reminisce about their childhood Halloweens spent trick-or-treating , while Lisa reveals why dressing up now brings her so much joy. We'll also delve into eerie tales like ""La Pascualita"" and share our own chilling experiences that'll send shivers down your spine. So grab you...

Welcome to episode #24 of the "Don't You Know I'm Loco" podcast, where hosts Lisa, Candy, Rene, and special returning guest Dianna explore the complexities of dating while healing in 2024. This episode delves into the challenges of modern dating, including using apps, setting higher standards, and identifying red flags. The hosts share personal insights on finding love after trauma, emphasizing th...

This week on the podcast, we're thrilled to welcome our cousin Frank all the way from Orange County! Join us for a lively and entertaining discussion on the theme of "Fitness: Health is Wealth." As we share laughs and reminisce. Frank opens up about his inspiring personal transformation and the ways he has supported family and friends on their own fitness journeys. He shares some heartwarming stor...

In Episode 22 of "Don’t You Know I’m Loco," Candy and Lisa welcome Frank and Rebecca, our cousins from from Orange County. who have defied the odds in their 22-year marriage. Despite skepticism from family, they have built a vibrant life with their children, Jacob, Isaac, and Leah. The episode focuses on Rebecca's journey through resolving childhood trauma and mental health struggles, highlighting...