Don't You Know I'm LOCO

Welcome fellow Self-Sabotagers! This week, Candy, Lisa, and Rene invite you into the realness, yet all-too-familiar world of self-sabotage. Experience firsthand how this superpower manifests in their daily lives, from procrastination and perfectionism to infamous "imposter syndrome.” Join us this week as "We talk about the things we’re not supposed to talk about"!

️We’re back!! ️Welcome to Season 3 and our new Set! After a much-needed hiatus, Candy, Lisa, and Rene return to the mic with an all-new episode of Playing Ketch-up! Join us this week as we dive deep into the journey of self-discovery and mental health progression. We peel back the layers and unpack the triumphs and challenges faced during our break. Join us as "We talk about the things we’re not s...

This week listen in on the Loco’s Candy, Rene and Lisa. Join in on an exploration of identity and mental health” in this episode. Listen in on personal qualities, from personality traits like introversion and empathy to core values of honesty and freedom. Tune in to peel back the layers of identity and find clarity in the beautifully complex mosaic of who we are. Listen this week as we “Talk about...

This week join the Loco’s Rene, Candy and Lisa on the topic of accountability on your mental health journey in this episode of the “Don’t You know I’m Loco” podcast. Discover how recognizing your patterns can transform unhelpful thoughts and behaviors rooted in past experiences into stepping stones for growth. Understand the power of owning your choices—whether seeking help, setting boundaries, or...

Dive into this week’s conversation with hosts Candy, Rene, and Lisa as they explore the powerful differences between empathy and sympathy. Discover the challenging cultural norms along the way. This week, join us as we tackle the conversations shining a light on the transformative power of understanding and connections. Listen in this week as “We talk about the things we’re not supposed to talk ab...

Join Loco’s Lisa, Candy, and Rene in this week’s episode as they talk about support—how to give it, ask for it, and embrace it, especially when it's not ingrained in our culture. Tune in as they break cultural taboos and explore the unspoken rules of seeking and offering help. Join us this week, as “We talk about the things we're not supposed to talk about”!

In this heartfelt episode of "Don't You Know I’m Loco," join hosts Lisa, Rene, and Candy as they tackle the delicate art of embracing personal achievements and accomplishments. Explore the struggle of feeling proud of yourself without the fear of appearing boastful. The hosts share their own journeys of learning to value their successes and the challenges they've faced in a culture that often unde...

On Episode 54 join us for the second half of our discussion with Pete and Guille. They share more about life growing up in Compton and their experiences with mental health.

This week on "Don't You Know I’m Loco," hosts Candy, Lisa, and Rene welcome special guests Tio Pete and Tia Guille for a heartfelt episode filled with resilience and transformation. Listen as they share their inspirational journeys from their roots in Charapan, Michoacán, Mexico, to growing up in the challenging environment of Compton, CA. Tio Pete recounts his struggles with the temptations of cr...

Join hosts Rene, Lisa, and Candy in this motivating episode of "Don't You Know I’m Loco" as they explore the power of goal-setting—something many of us weren't really taught. Delve into the art of crafting meaningful goals, the resilience needed to handle failure and missed targets, and the impact of setting life-changing objectives. Listen in as “We talk about the things we’re not supposed to tal...

Join hosts Rene, Lisa, and Candy on this interesting episode of "Don't You Know I’m Loco" podcast, as they dive deep into the what scares the $#it out of them and share their personal fears. Listen in on how staying prepared can empower you to face your fears head-on and transform anxiety into strength. Join us as we “talk about the things we’re not supposed to talk about”.

On this week's episode, we continue our conversation with Erika and Johnathan about entrepreneurship and financial literacy. *Please note our challenge for this episode: at some point, we had technical difficulties with the file, and the visual portion of part 2 was affected. We did our best to deal with such.

On this inspiring episode of "Don't You Know I’m Loco," hosts Rene, Lisa, and Candy welcome special guests Erika and Jonathan Zepeda, pioneering first-generation Latino entrepreneurs. Dive into the world of risk-taking and innovation as the Zepedas share their personal journeys and invaluable advice on launching and sustaining successful businesses. Discover what it takes to break barriers, overco...

On this Bonus episode Rene sits down with his mom Gisela and gives us a glimpse into her life. She shares some of her own experiences and insights on healing and mental health. We're excited to have the first of our parents on the DYKIL podcast! This bonus interview is a perfect match with this week's Guiding Past Generations with Healing episode, so be sure to check that out as well.

In this episode of "Don't You Know I’m Loco," we delve into the evolving dynamics of mental wellness across generations. Join Rene, Candy, and Lisa as they explore how shifting from "toughing it out" to "talking it out" can transform lives. Discover actionable strategies to foster deeper connections, including staying connected to combat isolation, promoting daily physical activity, and establishi...

In this week's episode of "Don't You Know I'm Loco" podcast, we're diving into the art of making friends as an adult. We explore the importance of being intentional and open to opportunities, encouraging you to say "yes" to social events. Learn how to leverage your routine by joining classes, sports leagues, or clubs (no, not that kind of club!). Join René, Candy and Lisa for a thoughtful discussi...

This week on the "Don't You Know I’m Loco" podcast, Part 2- Join Rene, Candy, and Lisa as they continue their convo with—Rene's best friend, Chris. In an entertaining conversation. Rene introduces listeners to the intriguing "Recovery Mountain" theory, offering a fresh perspective on overcoming personal challenges. Join us this week as we talk about the things we’re not supposed to talk about!

This week on the "Don't You Know I’m Loco" podcast, join Rene, Candy, and Lisa as they welcome a special guest—Rene's best friend, Chris! In an entertaining conversation, Chris opens up about his current life situation and takes us through his eye-opening first experience with therapy. Meanwhile, Rene introduces listeners to the intriguing "Recovery Mountain" theory, offering a fresh perspective o...

In Episode 44 of the "Don’t You Know I’m Loco" podcast, Lisa, Rene, and Candy peel back the layers on alcohol use disorder impact during their upbringing, empha sizing that it's not just a Latino issue. With raw honesty, they share personal stories of growing up surrounded by alcohol and the lack of guidance on responsible drinking. Lisa's quip, "That's just a sign in the girls' bathroom," undersc...

Tune into Episode 43 of the "Don't You Know I'm Loco?" podcast for a captivating conversation! This week, Rene returns to share a heartfelt account of his sister's medical emergency. Dive into "Middle Child Syndrome" with Lisa and Candy as they reveal their unique experiences of growing up in the middle. Join us this week as we talk about the things we’re not supposed to talk about.

Tune in to Episode 42 of the "Don't You Know I'm Loco" podcast for a conversation on what we ALL been through: "Not Your Momma’s Breakup," Candy, Lisa, and Lady open up about their own breakup heartaches and share valuable lessons and tips to help ease the pain. Join us as we dive into the unspoken truths of heartbreak and healing—topics you're not supposed to talk about, but definitely should!

This week, on Episode 41 of "Don't You Know I'm Loco," hosts Lisa, Candy, and Rene share their current personal therapy journeys with humor and authenticity. Lisa shares her transformative experience with EMDR therapy, while Candy and Rene discuss their successes and failures with various therapies. The episode explores a range of mental health approaches, including DBT, SFBT, Parts and Memory The...

S2 #40- Join Candy, Rene and Lisa in Episode 40 of the "Don't You Know I'm Loco" podcast! This week, they're joined by Rene’s Army buddy, SSG Vanlooney, for an eye-opening discussion on “Navigating Relationships in Today’s Turbulent Political Climate.” Vanlooney shares his unique strategies for navigating these challenging times filled with uncertainty. Don’t miss out as they dive into a discussio...

In Episode 39 of "Don't You Know I'm Loco," titled "Love Against All Odds," hosts Rene, Candy, and Lisa engage in a profound and heartfelt discussion on the intricacies of interracial relationships. Featuring Lisa’s cuz Michael Booth-Chavez, also known as "MCB," the episode delves into the personal challenges and societal prejudices that individuals in these relationships often face. MCB shares hi...

In Episode 38 of "Don't You Know I'm Loco," titled "Love Against All Odds," hosts Rene, Candy, and Lisa engage in a profound and heartfelt discussion on the intricacies of interracial relationships. Featuring Lisa’s cuz Michael Booth-Chavez, also known as "MCB," the episode delves into the personal challenges and societal prejudices that individuals in these relationships often face. MCB shares hi...