Don't Worry About It

LEK Fit is back for part three of Don't Worry About It ! S+K catch up with Lauren about her New Year’s resolution, her decision to stop drinking, and so much more. Plus, Sam shares stories from her recent trip to Disneyland. It’s a feel-good episode with lots of laughs and honest moments.

Sam and Kottie bring on Lauren Kleinman to learn more about her beyond being a founder of Dreamday and Co-Founder of Quality Media. 

Kottie is back! She and Sam look back at the resolutions they made for 2025 and get real about what didn’t stick and why. Now, they’re setting fresh intentions for January and the year ahead in 2026. New year, same chaos with a little more clarity.

Lisa Jammal, one of Sam and Kottie’s closest friends, joins the pod to share her exciting new venture. She’s launched Social Agency, a game-changing service that’s basically the Uber of content creation. Sam and Lisa chat all things digital, creative, and what it takes to build something from the ground up.

Sam and Kottie are kicking off the holidays with all the cheer. They talk Elf on the Shelf, Mensch on a Bench, and how their kids are starting to question if Santa is the real deal. Sam shares her family Christmas photos, and Kottie gets ready for a fresh start with Dry January. Let the holiday chaos begin!

Sam and Kottie are joined by Heather Taylor, creator of Heather Taylor Home, to talk all things home goods and textiles. Heather shares her go-to design tips, holiday decor inspiration, and simple ways to make your home feel cozy and festive this season.

Sam accidentally ran a 14K instead of a 10K at Dr. Art Mollen’s Phoenix race and lived to tell the tale. Kottie’s packed up the Halloween decor and is fully ready for Thanksgiving and Christmas. Plus, S+K are on the hunt for a new dog groomer who can give their pups the perfect Japanese puffball makeover.

Sam and Kottie are back from a little hiatus while they were moving studio! The two besties discuss why smoking is trending, GLP-1s, and so much more. 

You may know her from Angel, Buffy, and Dexter. The fabulous Julie Benz joins the pod! We chat all things TV, Halloween decorations, workout routines, and so much more. 

Author, producer, and director Selina Ringel joins the pod to chat about her latest projects, life as a mom, staying active, and what truly motivates her. It’s an inspiring convo full of creativity and heart. Check out Selina Ringel https://www.instagram.com/selinaringel/?hl=en Be The Train Cardigan https://bethetrain.lovable.app/

Evelyn comes back to talk all things music and superstitions with Sam

Sam and Kottie are finally reunited after a summer of travel. They catch up on all the vacation chaos, share some unexpected health scares, and dive into the wild story of the Shannon Muldoon scam. So much to unpack in this one!

Sam shares stories from her recent trip to Saint Tropez with Ryan and how some people have been yucking her yum on Instagram. The two also chat about what they’re watching lately, including The Gilded Age and more cozy shows.

Kottie and Ryan team up for their first ever episode together to dive into all things true crime. Stay tuned, you just might discover your next favorite show.

Sam and Dom ask Ryan all about his move from WeHo to the Valley. The trio chats about traveling in Europe, their favorite foods, and Sam spills the story of how she got fired from her barista job for giving her sister a discount.

S+K welcome the one and only Busy Phillipps to the show to chat about co-parenting, life in New York, navigating breakups, and everything she’s been up to. It’s real, fun, and totally Busy.

So much has happened since S+K last caught up. Kottie went to Comic-Con and went on the hunt for Labubus. Sam finally finished remodeling Dom’s room and might actually get him to sleep in his own bed. Plus, Sam’s dad, Dr. Mollen, has a 10K coming up in Arizona on November 9th. Be there or be square.

Hot topic of the season. S+K dish on the Coldplay CEO affair. Sam shares her take on the death of partying and why staying in is the new going out. Kottie gets into how planes are actually built to handle crashes... kind of.

Sam realizes she’s been taking 50,000 IU of vitamin D a day and learns that might be... a bit too much. Ryan admits he eats Tums like candy, and Ted steps in with the sweetest defense of his mom.

The trio is back for another funny one. Kottie and Ryan go over their blood work using ChatGPT while Sam stresses about Ryan’s LDL. Sam also learns her Mormon coin might not be that rare. Plus, S+K quiz Ryan on female products to see how much he really knows.

S+K are back with a very important investigation: are Starbucks hot cup sizes actually the same? Kottie gives an update on the Karen Read trial and Sam tries to figure out what to get Dom for his birthday.

It’s just S+K this week as they chat about why buying gifts for men is nearly impossible. They talk about spotting those Reviver digital license plates everywhere and how some versions are actually illegal. Sam also introduces Kottie to the new Skims hip-enhancing shorts and they have a lot to say.

S, K + Ryan talk about the terrifying side of marathons (hello, chafed nipples). Ryan shares some Pride Month fitness updates, and the gang learns how to delete your 23andMe data before the robots take over.

It’s just Sam and Ryan for this special PRIDE episode of Don't Worry About It! They chat about some pop culture buzz including whether Benson Boone can actually sing, JoJo dating a guy, and all the Beckham family drama. To celebrate PRIDE Month, Sam takes a gay vocab quiz and things get pretty funny. Come hang out and celebrate with us!