Don’t Weight To Change!

In this week's episode, we discuss how we came to acknowledge an eating disorder as 'an abusive partner' that convinces the sufferer, and their loved ones, that they are useless, contemptible and unworthy of respect or compassion.  Insight into how an ED manifests in this way brought huge succor in how to change our approach, and help Harry to challenge the self-doubt generated by the internal voi...

In this week’s episode we had the honour of being invited as guest speakers at the New Maudsley Carers Support group chaired by the incredible Jenny Langley.   We hope this episode sheds more insight into my ED story and how my family and I are still navigating our way through my recovery.  Here is part 2 of that interview.   Contact us: whyweighttochange@outlook.com

In this week’s episode we had the honour of being invited as guest speakers at the New Maudsley Carers Support group chaired by the incredible Jenny Langley.   We hope this episode sheds more insight into my ED story and how my family and I are still navigating our way through my recovery. Here is part 1 of that interview   Contact us: whyweighttochange@outlook.com

In this episode, we discuss how anorexia recovery relies upon reaching a recommended ‘goal weight’ which is only the beginning of the precarious recovery journey. We highlight the importance of ongoing specialist psychological support essential to providing the sufferer with critical cognitive techniques which enable the ability to challenge and overcome dangerous and self-destructive behaviours....

This was the hardest one yet.     In this episode, we discuss the highly sensitive issue of suicide and share my experience with contemplating such action. We emphasise that considering suicide is never a solution and that reaching out for help is always the better option. Speaking up about your struggles is never an inconvenience or a burden and there is always someone willing to listen and suppo...

In today's episode, my Mum and I shed light on the devastating impacts that my behaviours had on the family.  We share what it was like for my parents to live with and how such extreme behaviours and routines made life with an eating disorder unbearable. Please note: We are not clinicians or qualified ED specialists. This is our account of an eating disorder and mental health aimed to raise awaren...

In this episode, we shed light on the neurological factors that the brain suffers as the result of an eating disorder, and provide the crucial answers as to why resulting behaviours cannot simply be solved by 'just eating' and 'not exercising'.  We also explain the importance of seeking early specialist intervention for those suffering from an eating disorder or mental health issue. Please note: W...

Episode 2 is ALREADY OUT.   Firstly, we want to say a massive thank you to everyone that downloaded, listened to and followed our ‘Why Weight To Change?’ podcast.  The support you have so generously shown us has been phenomenal, and we are extremely grateful for your love, kindness and encouragement. In this episode, we delve deeper into how my eating disorder started to display itself; from exces...

In our first episode, we delve into the early days of my ten-year battle with anorexia, exploring how it all began.  We share the onset of this journey, shedding light on the importance of men talking about the uncertainties and confusion that they experience, especially during early adolescence. Please note: We are not clinicians or ED specialists; our story reflects our personal experience with...

My name is Harry, and with my incredible Mum, Jacquie, we aim to share our deeply personal ten-year experience of my battle with anorexia.  We'll discuss the profound impact this journey has had on our lives, the challenges faced by men with eating disorders, and the importance of raising awareness around men's mental health. Please note: We are not clinicians or ED specialists but hope that by sh...