Don't Wait For Your Wake Up Call!

In this contemplative episode, Fernando opens up about  personal growth and self-awareness , exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨. They explore  the power of self-reflective leadership , highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through...

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the tox...

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal to...

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” a...

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡 Christine also intr...

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re...

I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside...

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bri...

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money. She introduces us to the fascinating world of  Infinite Banking  💵🔄 — a strate...

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox...

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox...

Today I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med...

In this eye-opening session, Melissa dives deep into the interconnectedness of our  four bodies  — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our  three minds  — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body. Key highlights include: 🌱  Detox the Physical Bod...

Today I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct...

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and...

Today I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medic...

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to  fix  Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers. Everything shifted when Ethan, at 9 years old, was g...

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona...

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balanc...

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over....

In this powerful episode, I was joined by the incredible  Dr. George Grant , founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally. He reminded us that  genes don’t deter...

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but...

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard. About the Host: Melissa is an Integrative Health Practitioner helping people get to t...

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor c...

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔 ✨ Key Takeaways : 💡 Parental alienation impacts ~15% of divorces, affecting millions each year 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids 🧒 Understanding manipulation...