Don't Wait For Your Wake Up Call!

In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness.  Verdell uses touch therapy, somatic experiences and more in her work to help the body get out of it’s “dis-ease” and back into health. Verdell does readings for you, that will show exactly what your bodies needs...

I am continuing my series introducing you to the incredible practitioners joining me in my start now live well program launching in early 2023. Today I want to introduce you to Holly Middleton of flow movement therapy. Holly is looking for the root cause of your aches and pains. She teaches people to listen to their bodies and what I love about the work that Holly does is it's also understanding h...

I'm continuing my series introducing you to the incredible practitioners that are joining me in the start now live well program that I'm putting together for 2023. Today I want to introduce you to Tricia Parido. Tricia is an international masters addictions specialist, a published writer, a speaker, and has so many more accolades to her name, but what she is bringing to this program is her addicti...

I am continuing my series on introducing you to the amazing practitioners that are joining me in my start now live well program launching in early 2023. Today I want to introduce you to Sheree Wertz. Sheree has been a dental hygienist for over 30 years, and what I love about the work that she's doing today is she's also shifted over to being an oral health coach. About the Host: Melissa is an Inte...

In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas the conscious mind only accesses 10%, so it clearly has less resources, and willpower is happening within the conscious mind. If you’re done with willpower, you definite...

I am continuing my series on introducing you to the practitioners of my Start Now Live Well program. Today, I want to introduce you to Dr. Melissa Balizan, she is a pharmacist. What I love about Dr. Melissa's work is that she is actually helping people come off their prescription medications or supplements, and doing it safely as she guides the body back to health so that you no longer need those...

I am continuing to introduce you to the practitioners from my Start Now Live Well program. The next practitioner I would like to introduce you to is Roberta Hughes. She is the owner and founder of peaceful living. What she is bringing to the program is helping busy people, find the time in their calendar for themselves and providing great content for meditations, Pilates, and yoga, through her mem...

This week I'm continuing to share with you my Start Now Live Well program. The first practitioner I want to introduce you to is Cheryl Brewster. Cheryl is an incredible friend of mine, an amazing healer. She is an ordained minister of metaphysics of business of intuitive a speaker also trained in NLP timeline therapy and hypnotherapy. About the Host: Melissa is an Integrative Health Practitioner h...

In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need to find something that you like!  This started Kathleen on a path of building on that start, getting stronger, fitter and eventually going into the fitness industry...

For the next few weeks, I want to introduce you to an incredible program I'm putting together for 2023 called the Start Now Live Well program. What I'm doing is bringing together a group of practitioners, to have all in one place to be working with me, I'll be featuring this on my website and building the landing page so that everything you need is easily accessible in one place. About the Host: M...

I'm continuing to talk about the power of your unconscious mind, and today sharing a little bit about quantum physics. I find this concept fascinating! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” an...

This week, I'm continuing my conversation regarding the power of your unconscious mind, and today I want to share with you the stages of change. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then...

In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do you know how long you are supposed to take them for? If you’ve been told you need to take them for life, have you been given any other options so that you don’t have to...

This week, I'm focusing on the quantum field and the power of your unconscious mind. I just want to ask, did you know that you actually have four bodies and three minds, and they're all interconnected? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back int...

Today I want to talk about what hypnotherapy is not because of how it it portrayed in Hollywood movies, a lot of people have misnomers about what hypnotherapy is. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox...

This week I am talking about hypnotherapy, and today I want to talk about what is hypnotherapy. Did you know that you actually spend much of your day in a trance? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “tox...

In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-as...

Today I want to talk to you about the power of hypnosis. The reason I want to talk to you about this is I have just completed my Master Practitioner NLP timeline therapy and Hypnosis Training, and in just a couple of weeks, I will actually be completing my hypnotherapy teacher training, which will allow me to be an international hypnotherapist and be able to train others in the field of hypnosis....

I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the basis of quantum physics. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps br...

I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy which I will be using in my business with my clients and today, I want to share my story about Healy. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of...

Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now | Live Well program, which is a fully customized all-encompassing holistic approach to your health journey. You choose the practitioners you want to work with, based...

This week I want to talk to you about how quantum physics, health, and the power of energy healing. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona...

This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come January? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back...

This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di...

This week, I'm talking to you about what is your health worth to you? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that he...