Don't Wait For Your Wake Up Call!

I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

Today, I am sharing some options you have that you may not be aware of to help with chronic pain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional...

As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balanc...

Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her bo...

I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re...

Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then...

Working with your weight is not as simple as calories in and calories out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing th...

This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fea...

I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root...

Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove...

I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.&nbsp...

In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school.  If you care about your health span, you want to live a long, vital, and vi...

I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover you...

Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional m...

I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses no...

In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she cou...

Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root...

As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your body About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cu...

Today, I am continuing to talk about diabetes and your relationship to glucose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi...

In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotional, mental, and spiritual aspects that are involved too. Having had 2 near-death experiences, Sally has been gifted the tools to help you solve your problem very quickly. ...

I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two diabetes in the last 100 years. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither dia...

I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then...

Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your...

In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getting little sleep. Her story shows her tremendous resilience, and we dove into what kept her going in her darkest hours, and through her escape. This is an uplifting, i...

I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body...