Don't Wait For Your Wake Up Call!

Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps br...

I love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body bac...

Vera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state.    We also then dove into her work with children and families to raise confident, happ...

I want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures b...

Today, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover y...

Today I want to talk about the connection between antibiotic use and the health of our guts. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medic...

In this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well.  Michelle shares many tips...

Today, I want to start off by talking about the foundation of your gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testin...

Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa of...

The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by...

In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to th...

How much does your mind have to deal with every single day? It's a crazy amount of input! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine...

Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Me...

This week I'm talking about your unconscious mind and introducing you to all that it can do for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers function...

Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby step...

I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

Today, I am sharing some options you have that you may not be aware of to help with chronic pain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional...

As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balanc...

Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her bo...

I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then re...

Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then...

Working with your weight is not as simple as calories in and calories out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing th...

This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fea...

I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root...

Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove...