Don't Wait For Your Wake Up Call!

I want to share with you what drinks are considered hydrating versus those that are not! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bri...

In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships!  Tune in to learn more! Your Guided Health Journey Membership https://yourguidedhealthjour...

I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health i...

I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in...

Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out. Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping pe...

Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache.  We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help...

I want to talk to you about how the body heals itself and provide some resources for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br...

The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting...

I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journey About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin...

In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable...

Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be crucial in your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, ...

Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps b...

Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but help...

In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is that? Tune into this episode and start your laughter challenge today and notice the powerful benefits on your health and life!   Laugh with Lynn for free – https://www.eventbrite.com/...

Today I want to talk about supplements and why you might be needing supplements in the first place. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures bu...

Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and your gut is telling you to go in a certain direction, then listen to your gut! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo...

Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best doctor, as you have lived in your body your entire life. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnother...

In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive.  Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you....

I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing. About the Host: Melissa is an Integrative Health Practi...

The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr. Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping...

Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get t...

In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more! Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams....

I'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping p...

I am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpin...

In today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring...