Don't Wait For Your Wake Up Call!

Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them, so you can also move into high vibrational emotions such as happiness, peace and joy! Permelia is a practitioner of Emotional Code and Body Code, powerful techniques working with the Unconscious...

Today I'm starting a series talking about the power of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your bod...

Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happening to me, guess what is happening to all of us! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teac...

Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of th...

In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of ADD / ADHD to consider in order to mitigate symptoms and help them thrive. This content is for educational purposes only, if meds are involved in someone’s treatment plan, please always discuss with y...

Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues an...

I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagn...

The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cur...

Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-day life? This episode will literally change your life! Dr. James Chestnut shares with you why the world is the sickest it has ever been in a very matter-of-fact way, supported by all the...

The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses...

Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting resul...

The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you can't, you are right." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpin...

Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too.  By learning to Love yourself, be Inspired, Fulfill your purpose and destiny, and Encourage others, you can move forward in your life. Tune in to learn more from Wendy about navigating loss and learning to not only live agai...

For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life. Today's quote is actually a mantra that I made up when I first started my health coaching, when I realized that I had self-care all wrong, I thought it was selfish. Then I heard that self-care is the...

As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting resul...

I want to share with you what drinks are considered hydrating versus those that are not! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bri...

In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you are having in your head, and then changing those conversations to positive loving relationships!  Tune in to learn more! Your Guided Health Journey Membership https://yourguidedhealthjour...

I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health i...

I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of authors who are also healers and doctors in this book who are talking about the fact that the body can heal itself. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in...

Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out. Today's resource is the documentary, "How The Body Heals Itself" by Keith Leon. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping pe...

Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache.  We then unpacked what she does to maintain optimal health that has her feeling amazing, as well as how she now helps her clients share their stories to help others, as she has done here in the podcast to help...

I want to talk to you about how the body heals itself and provide some resources for you. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br...

The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting...

I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to talk about your spiritual connection. This is another key piece in many people's healing journey About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin...

In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable...