Melissa Deally

Don't Wait For Your Wake Up Call!

Health EN ↓ 939 episodes

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you c...

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Author

Melissa Deally

Category

Health

Podcast website

yourguidedhealthjourney.com

Latest episode

Oct 21, 2026

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Episodes

HH488: How To Maintain Long Term Gut Health 27.12.2024

Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their heal...

HH487-Detoxification & Gut Health: The Link to Health 25.12.2024

Today, I am talking about detoxification and gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance b...

HH486-The Role of Sleep In Gut Health 23.12.2024

Today, I'm focusing on the role of sleep in relation to our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back...

From Inspiration to Impact: My Journey of Girls Matter | Ep 200 21.12.2024

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩‍🎓 Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and e...

HH485-Gut Health & Weight 20.12.2024

Today I'm talking about the correlation between gut health and weight. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back...

HH484-Gut Health & Skin Issues: The Inside-Out Connection 18.12.2024

Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cu...

HH483-Stress & Gut Health: How Do They Influence Each Other? 16.12.2024

Today, I'm going to be talking about the impact of stress on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body...

Your Health Is In Your Hands (Literally!) | Ep 199 14.12.2024

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system,...

HH482-The Gut-Immune System Connection 13.12.2024

Today, I'm talking about the gut immune system connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance...

HH481-The Role of Diet in Gut Health 11.12.2024

Today, I want to talk about the role of diet on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into ba...

HH480: Leaky Gut-What It Is and Why It Matters 09.12.2024

Today I'm talking to you about leaky gut, what it is and why it matters. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body bac...

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198 07.12.2024

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and planning your shopping early to avoid last-minute stress 🛍️. Plus, we discuss healthier holiday choices—like cutting back on alcohol 🍸, making mindful food picks 🥗, schedul...

HH479: The Microbiome & It's Role In Health 06.12.2024

Today I'm talking about the microbiome and its role in health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into bal...

HH478: The Gut-Brain Connection 04.12.2024

Today I want to dive into the gut brain connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by hel...

HH477: Why Gut Health Is So Important To Your Overall Health 02.12.2024

Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then...

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197 30.11.2024

For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here: https://amplifyimpactacademy.com/book-call-90day?am_id=david9007 In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the...

HH476: The Power of Hypnosis 29.11.2024

As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results....

HH475: You Can Change How You Feel Within Seconds With This! 27.11.2024

Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa n...

HH474: How To Reprogram Your Filters! 25.11.2024

The tools to your your success already lie within you, and you might just need a little bit of help accessing them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagno...

The Power of Choice: Reclaiming Life After Trauma | Ep 196 23.11.2024

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟 In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a traumatic brain injury. Doctors were baffled, and Amy found herself in a dark place, merely existing and praying for an end. But on the day she planned to take her life, she wok...

HH473: Is Your Programming Running The Love Story or The Horror Story? 22.11.2024

Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neithe...

HH472: How & Why A Child Can Learn So Much So Quickly! 20.11.2024

 I want to share with you how and why a child can learn so much so quickly! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body...

HH471: Your Truth or My Truth? 18.11.2024

What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then g...

How His Worst Day Ever Became His Best Day Ever! | Ep 195 16.11.2024

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed with multiple myeloma cancer and how he refused to accept a grim prognosis, choosing instead to take charge of his healing journey. 🧠💪   Discover how Jean-Pierre develop...

HH470: Whether You Think You Can.... 15.11.2024

Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it can shift things. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher T...

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